What are the benefits of eating raw bitter gourd, as the title says, thank you

1. Benefits: The advantage of eating bitter gourd is that it can supplement rich vitamins for the body, and after the vitamins enter the body, the regulatory effect on biochemical metabolism will be relatively strong. Eating bitter gourd can also supplement the body with rich dietary fiber, which can promote intestinal peristalsis to prevent constipation after dietary fiber enters the body, and can also make the probiotics of the intestine have a good supplement of dietary fiber, which can maintain the microecology of the intestine, which is very helpful for the improvement of immunity.

2. Disadvantages: The disadvantage of eating too much bitter gourd is that from the perspective of traditional Chinese medicine diet therapy, bitter things are cold, if you eat too much bitter gourd, it will make the body have more opportunities to accumulate cold, especially for people with weak spleen and stomach function, if you eat too much cold bitter gourd, it may increase the burden of the gastrointestinal tract, which may cause spleen and stomach discomfort.

Bitter gourd is one of the vegetables we love to eat, I believe everyone has to eat it at home, but although bitter gourd is bitter, it can also be eaten raw, and raw is more nutritious than cooked food, let's take a look at the benefits of eating bitter gourd raw.

Is it better to eat bitter gourd raw or cooked.

In fact, bitter gourd is good to eat raw and cooked, but their functions are not the same.

Bitter gourd is eaten raw, with a cold taste, and has the effect of clearing heat and removing fire, clearing the heart and clarifying the purpose.

Bitter gourd is cooked and eaten, and its taste is warm, which has the effect of nourishing yin and nourishing blood, strengthening the spleen and kidney.

The difference between raw and cooked bitter gourd: When bitter gourd is heated, it loses some vitamin CIt is best to eat bitter gourd raw.

What are the benefits of bitter gourd when eaten raw.

1. It can clear heat, reduce fire and detoxify, because from the perspective of traditional Chinese medicine diet therapy, raw bitter gourd has a bitter taste and cold, and for people with sore throat, red eye pain, carbuncle and poison caused by yin deficiency and fire, eating raw bitter gourd appropriately has good benefits of clearing heat, reducing fire and detoxifying.

2. It can assist in lowering blood sugar, because raw bitter gourd is rich in insulin analogues, which has a very obvious effect in lowering blood sugar.

How to eat bitter gourd raw.

Direct eating: clean the bitter gourd, cut it in half with a knife and remove the white gourd pulp and seeds, then cut the bitter gourd into small pieces with a thickness of about 3 mm, and finally put the cut bitter gourd slices in clean water, add an appropriate amount of edible salt and soak for about 30 minutes, remove and drain and eat directly.

Cold bitter gourd: If you feel that it is not good to eat directly, then you can also add an appropriate amount of garlic paste, light soy sauce, aged vinegar, sesame oil, bean paste, edible salt, chicken essence rent and other seasonings to the bitter gourd slices, or you can also add an appropriate amount of chives, coriander, red pepper rings and other side dishes to stir well and eat cold.

Bitter gourd juice: clean the bitter gourd, cut it in half with a knife and remove the white gourd pulp and seeds, then cut the bitter gourd into small pieces, put it into a juicer, add an appropriate amount of water to beat it into bitter gourd juice, pour it into a clean cup to drink, if you feel that the taste is not good, you can also add an appropriate amount of honey to it to taste.

Can bitter gourd be eaten raw?

Eating bitter gourd raw is not able to achieve the purpose of **, in the bitter gourd contains bitter melon, bitter melon is very beneficial to the human body, in the summer when the weather is relatively hot, bitter melon can help relieve the irritability in the heart, can effectively help prevent fire. Bitter gourd can help the human body prevent the occurrence of sepsis and prevent the occurrence of cancer, but bitter gourd can not help promote fat consumption, eating bitter gourd raw can not help**, eating only bitter gourd for a long time is likely to cause malnutrition. If you want to **, you should pay attention to controlling your diet in daily life, you can choose to eat a small amount of bitter gourd instead of sugary fruits, and you should also pay attention to exercising more.

During the ** period, you can drink bitter gourd juice in moderation to help promote intestinal peristalsis, which can effectively achieve the effect of promoting bowel movements, accelerating metabolism and promoting.

1. Bitter gourd is good for the body when eaten raw and cooked, and it is a way to eat with relatively high nutritional value.

Bitter gourd is cold, if eaten raw, it can play a very good role in clearing heat and detoxifying, nourishing the liver and brightening the purpose, and it is more suitable for some people who are hot.

Bitter gourd fried after eating will greatly remove its coldness, at this time can play a better role in strengthening the spleen and stomach, more suitable for some people with kidney deficiency and kidney deficiency, but also play a role in enhancing immunity.

2. Bitter gourd is a cold ingredient, which can make people feel cool after eating, especially suitable for some people with hot physique to eat it in summer, which can have the effect of dispelling fire.

The sugar content in bitter melon is relatively low, and the energy it can provide to the human body is also relatively low. In addition, the content of dietary fiber, bitter protein and picriside in bitter gourd is relatively rich, which can play a good role.

The vitamin content in bitter gourd is relatively rich, and eating it raw can allow the human body to better absorb it, which has the effect of delaying aging and brightening the eyes.

3. When the bitter gourd is stir-fried alone, its bitter taste will become very obvious. So we can stir-fry the bitter gourd with the chili pepper so that its bitterness will be lighter.

Wash the bitter gourd, slice it again, and add an appropriate amount of salt to pickle the bitter gourd. It is then stir-fried in a pan to lighten the bitterness of the bitter gourd and make it even more delicious.

Because the bitter taste of bitter gourd is very strong, after washing and cutting bitter gourd, be sure to blanch it with boiling water. Wait for it to be blanched before soaking it in cold water, but this method will make the bitter gourd taste unpleasant.

The bitter gourd can be washed and dissected, the bitter gourd seeds are removed, and cut into strips. Then soak it in cold water, and gently pinch it with your hands, wash it again and again, and rinse it continuously to wash away the bitter taste of bitter gourd.

Bitter gourd is rich in sugar, dietary fiber, protein, vitamins, bitter gourdin, bitter melon and minerals calcium, magnesium, iron, potassium and other nutrients. Bitter gourd can be eaten raw to retain the vitamins contained in bitter gourd well, which can better absorb nutrients. Benefits and disadvantages of eating bitter gourd raw:

It is good for lowering blood sugar. Bitter gourd contains insulin-like polypeptides, and eating bitter gourd has an auxiliary hypoglycemic effect on diabetes. Stir-fried, cold dressed, sun-dried soaked in water can be drunk.

It is good for boosting immunity. Scientists have extracted a bioactive protein from bitter gourd--- quinine, which is very good for improving immunity.

Eating bitter gourd has an excellent effect on **beauty. Bitter gourd's unique bitter melon can reduce the formation of fat, and has an excellent whitening and regeneration effect.

It is good for vitamin C supplementation. The content of vitamin C in bitter melon is extremely high, which is beneficial for increasing appetite, antioxidant, anti-scorbemia, and protecting cells.

Disadvantage: It is not conducive to calcium absorption. Bitter gourd contains more oxalic acid, which affects the absorption of calcium and should not be eaten with tofu. When eating, boiling in boiling water for two or three minutes can reduce the oxalic acid content.

Disadvantage: People with spleen and stomach deficiency and diarrhea who eat bitter gourd may aggravate diarrhea and stomach upset. Eating too much bitter gourd is easy to hurt the spleen and stomach, and it is better for children to eat less bitter gourd.

Do you know what are the benefits of eating bitter melon?