I want to know how to get rid of the heavy dampness on my body?

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat-clearing and damp-clearing soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp-clearing soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

Pay attention to a light diet, avoid spicy and fried foods, eat more damp foods, drink dilute barley and red bean tea, exercise properly, and soak your feet before going to bed.

Guidance: According to traditional Chinese medicine, even if it is damp and cold, there are different situations, and symptomatic medication is required, and it is best not to judge the medication privately.

1. If the body is damp, you can eat some foods that are watery, diuretic, heat-clearing and dampness-dissipating, such as barley seeds, lentils, onions, winter melon, purslane, etc.

2. Secondly, it can also increase physical exercise, improve the body's immunity, and discharge the moisture in the body through sweating. In addition, be careful not to lie on the floor and do not wear wet clothes to avoid moisture intrusion.

3 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Sedentary and less active, eat more, stay up late, blow air conditioner, and stress are the causes of heavy moisture, you can drink dilute barley and red bean tea every day, or eat some food that is damp and spleen-invigorating, eat less cold, cold and greasy food, and exercise more ......

The spleen is mainly transported, and water dampness is what we call dampness.

Strengthen the spleen and dispel dampness: red bean barley (porridge, powder, paste) is good for water and dampness.

Move to raise yang energy: moderate exercise, suitable light, and avoid staying in shady and damp places for a long time. If the living environment is damp, it is not conducive to the removal of moisture.

Generally speaking, when the humidity in the air is 40% to 60%, the human body feels more comfortable. However, if the humidity is too high, bacteria are more likely to multiply or spread. In addition to the impact on the human body, high humidity will also lead to some diseases, and the human body has a natural ability to regulate changes in external temperature and humidity.

1. When the dampness in the body is cold, it becomes cold and damp, when it is hot, it becomes damp heat, and when it meets wind, it becomes rheumatism, and when the dampness is under the skin, obesity is formed;

2. If the moisture is not removed in the body, people are prone to long-term loose stools and unformed stools. The tongue is yellow and greasy;

3. People with heavy humidity can't keep up all day long, which affects gastrointestinal function, the mind and limbs are heavy and the waist is not effective, and they always feel that there is something wrapped in their body, and they are too lazy to move;

4. People with heavy humidity are prone to body fat and bloated.

When you feel that your body is damp, you can choose Chinese herbal tea.

2. How to know if there is too much moisture in our body?

1. Hair loves oil;

2. Facial oil;

3. Drooling while sleeping (moisture is saturated and flows out on its own);

4. Thick bowel movements (not easy to flush out) and excessive stool;

5. Small belly and big belly;

6. Ear dampness (ear dampness);

Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc. There's an old saying:

It is easy to get rid of a thousand colds, but it is difficult to get rid of a wet. Wet and sticky, such as oil entering the surface. "Dampness and cold together are called cold and dampness, together with heat is called damp heat, together with wind is called rheumatism, and together with heat is summer dampness.

If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains.

1. Exercise: Running is the best, running to sweat all over the body, and the moisture in the body will be discharged with sweat;

2. Diet: Eat less raw, cold and greasy food, eat more warm and tonic food, recommend red bean barley flour, good dampness removal effect, 1-2 times a day, take 10-20g each time into a cup, brew with boiling water, stir evenly and eat.

You can remove the dampness in the body through food supplements, usually boil some red bean barley porridge, or drink red bean barley powder, nourish the heart, soak your feet in hot water at night, and pay attention to ventilation in the room where you usually live, which has a good effect on removing moisture in the body.

If you are wet, you can choose to exercise more and soak your feet in hot water at night.

It is best to go to a steam room for a steam, or fire therapy.

Drink barley flour, red beans, and poria cocos.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

You can drink it (thin barley and red bean tea).

It's as simple as 、..