I want to know what to do if the dampness in my body is heavy

You can eat more barley and red bean porridge, or drink dilute barley and red bean tea, and at the same time exercise appropriately, sweat and detoxify, and accelerate dampness.

You can increase some exercise in moderation to use exercise to discharge moisture in the body, you can also eat some food to eliminate moisture, eat lighter diet, eat less raw and cold food, such as potatoes and other foods, you can also drink some spleen and dampness soup, such as red dates and wolfberry soup, white fungus lotus seed soup, you can also carry out some scraping fire pot and other physiotherapy methods to remove moisture in the body.

To eat more barley and red beans and other foods can effectively remove dampness, daily diet and rest are a little regular, to ensure bowel movements, but also to exercise regularly, you can also seek the help of professionals to cupping and remove dampness, you can seek the help of traditional Chinese medicine, use traditional Chinese medicine to regulate and remove dampness in the body.

You can choose to eat some food to remove moisture, you can choose to go to some traditional Chinese medicine conditioning, go to the hospital to ask a doctor to solve it, you can take some related drugs, and you should pay more attention to your diet.

In life, you should drink some red bean barley tea, you should choose to soak your feet every night, you can also do some scraping moxibustion to get a very good feeling, usually there should be a suitable temperature and air in the house.

You should drink some red bean barley tea in your life, you should decide to soak your feet every morning, or maybe you can do some gua sha moxibustion to get a very good feeling, and you should have a suitable temperature and air in your home.

Exercise more, for friends with wet and cold constitutions, more exercise is very crucial. Dampness can be removed by exercise, which is a very healthy and effective way to remove moisture, you must ensure adequate sleep, you must fall asleep before 10 o'clock at night, to ensure sufficient sleep, in order to discharge metabolites and waste products through sweat, to help eliminate moisture.

There are two ways to remove dampness from the body: first, moxibustion, acupuncture, cupping and other methods can be used to remove dampness from the body. Second, the application of dehumidifying traditional Chinese medicine can remove moisture.

Maintain a moderate amount of exercise, 4 to 5 times a week, 20 to 40 minutes each time. Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Dampness, dampness and dampness are all concepts of traditional Chinese medicine, and traditional Chinese medicine believes that the humid climate in nature, excessive food, fat, sweetness, and greasy are the ** of dampness, and excessive dampness is easy to hurt yang qi. It is believed that moisture can be regulated through diet and daily life. In the case of internal dampness, it is mainly due to the dysfunction of the spleen and stomach, so regulating the spleen and stomach has become the top priority.

First of all, change bad eating habits, eat less cold and greasy food, don't overeat, eat modestly, don't eat too much at night, and can't live in a humid environment for a long time.

Foot soaking is also very effective for dehumidification, especially if you put a few slices of ginger in the foot soaking water. It has the effect of relieving the surface and dissipating cold, and soaking the feet with ginger for a long time can relieve symptoms such as joint pain caused by excessive moisture, and colleagues can also promote blood circulation in the body and accelerate perspiration. Exercise can increase myocardial oxygen consumption, accelerate blood pumping, enhance metabolic circulation, and accelerate the excretion of toxins in the body.

Sweating a lot will open the excretory channels of the body, and the moisture will be discharged from the pores with the sweat, and the moisture will be exhausted, and the corresponding symptoms will be solved.

If the moisture in the body is too heavy, it is necessary to dehumidify. If there is too much moisture in the body, you should eat and drink regularly, and work and rest regularly. Eat regularly, pay attention to eating small and frequent meals, and also eat regularly and quantitatively. It is necessary to focus on fruits and vegetables, and meat, eggs and milk should not be missing.

You can eat some barley or use tangerine peel to soak in water to drink, exercise regularly to promote metabolism, eat more light food, avoid damp places, and massage your legs frequently.

Through a variety of conditioning, pay attention to your diet, do not overeat, exercise properly, you also need to be careful about the temperature, pay attention to keep warm, and the temperature should not be too low in summer, maintain a good attitude, and combine work and rest.

I think that some foot patches or extubation can alleviate some of the things in our body, and it is also very good.

You should drink more barley and red bean porridge to remove moisture from the body. And sticking to it for a month will have obvious results.

Through all aspects of conditioning, pay attention to your diet, don't overeat, exercise appropriately, pay attention to temperature, pay attention to keeping warm, don't be too low in summer, maintain a good attitude, and combine work and rest.

If you are sure that the moisture in your body is too heavy, then you can soak the two herbs of tangerine peel and poria cocos together in water and drink.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier. Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy.

Traditional Chinese medicine believes that the spleen can transport water and dampness. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.

Therefore, at the turn of summer and autumn, special attention should be paid to the ventilation of living rooms and workplaces; After wading in water and rain, dry your body and change your clothes in time; Do not soak in the river or swimming pool for a long time when the water is cold on cloudy days, so as to prevent external moisture from invading the surface and injuring people. In order to prevent internal dampness, do not overeat raw and cold melons and fruits, the diet should be light and easy to digest, and avoid fat, sweet, greasy and gluttony. In addition, it is necessary to cook porridge with lotus seeds, barley, red adzuki beans, white lentils and other spleen-strengthening and dampness-promoting products to protect the spleen and stomach and dispel dampness.

Eat plenty of food to remove wetness. Barley, red beans, etc. Usually pay attention to avoid going to cool and damp places.

Barley kernels, red beans, the same amount of both, decoction water to drink, adhere to every day, can clear the body moisture.

The analysis is as follows: 1. Most people now eat early-maturing meat most of the time, which means that the growth cycle of carnivores matures and grows up too early, and human use will aggravate the moisture in the body;

2. It has been reported that 80% of adults in China do not exercise physically, and there are still many people who are greedy for darkness and stay up all night leading to a lack of fluid in the body and increasing the moisture in the body.

3. In the hot summer, the body sweats a lot, either not taking a bath in time, which causes the sweat to evaporate and the rheumatism is aggravated, or sweating profusely to eat cold drinks or drink cold beer, resulting in spleen and stomach incompatibility, gastrointestinal colds, etc., which accelerates the loss of calcium in the body, changes the pH imbalance in the body, and causes the aggravation of moisture.

4. Drink some sheep soup in winter, adjust your life rules, and try your best to live like paradise, spend money and have a bank, sleep and drink less, and be in a light and good mood.

5. Go for a physical examination several times a year, and find out if there is a problem, so as not to grow up with a minor illness.

Most of them are related to a bad spleen and stomach, and the simplest exercise can improve it.

What should a damp person eat? How can I manage my diet through my diet? Here are the following dietary therapy methods for you to use due to heavy body moisture!

Heat-clearing and dampness porridge [Ingredients] 30 grams of red adzuki beans, 20 grams of white lentils, barley seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos. 【Production】 Wash and fry the Sichuan sprout, red poria, kapok, and rush flower to 2 bowls, remove the slag and extract the juice, add red beans, white lentils, coix seeds, and gourd seeds and cook them together to make porridge. 【Usage】 Serve warm.

Efficacy] Clears away heat and dampness. It is suitable for unfavorable urination, stomach stagnation, abdominal distension and other symptoms caused by summer heat. 【Precautions】 Those with dry stool should not use it.

Eating some hot noodle soup to make the body sweat moderately can take away the evil of heat and humidity in the body. Spleen and dampness soup 【Ingredients】 Dates, red adzuki beans, ginger seeds, lentils, kudzu, jade bamboo, tangerine peel. 【Function】 Clears away heat and relieves heat, strengthens excretion and digestive system functions.

Mung bean lily barley kernel porridge Ingredients: 30 grams of mung beans, 30 grams of fresh lily, 50 grams of barley kernels, 100 grams of japonica rice, 80 grams of rock sugar. Method:

1) Rinse the barley kernels, mung beans and japonica rice and soak for 20 minutes; Wash the lily and cut it small; (2) Put mung beans and barley kernels in a pot of boiling water, boil for a few minutes, then switch to low heat and cook until flowering; Add japonica rice and lily, cook into porridge and put rock sugar to serve. A typical dietary therapy porridge recipe for strengthening the spleen and dispelling dampness in summer. Loofah salted egg cereal Ingredients:

100 grams of loofah, 1 salted egg, 50 grams of cereal, 100 grams of japonica rice, appropriate amount of sesame oil, minced green onion, wine, salt, a little monosodium glutamate. Preparation method: (1) Wash the loofah and peel it and cut it into cubes

1 salted egg boiled hot, peeled and cut into small pieces; Rinse and soak the japonica rice and set aside. (2) Put japonica rice in a pot of boiling water, change to low heat after boiling until the rice blooms, put oatmeal, diced loofah and salted eggs, boil it into porridge, add salt, wine, monosodium glutamate, sprinkle minced green onions, and drizzle sesame oil. It has the effect of nourishing yin and clearing the lungs, benefiting the liver and strengthening the spleen, and quenching thirst.