12 month old baby food recipes and practices

What are the principles of complementary food addition?

What are the complementary foods for 12-month-old babies A complete list of complementary food recipes for 12-month-old babies.

From a small amount to a large amount: that is, from feeding juice and vegetable water, on the first day, feed 1 2 teaspoons, about 10 ml; 20 ml on the 2nd day; Increasing day by day.

From thin to thick: For example, from rice soup to thin porridge, from thin porridge to thick porridge, from thick porridge to soft rice, it is a typical evolution from thin to thick.

From fine to coarse: for example, from rice soup, thin porridge, thick porridge, to soft rice; From batter, rotten noodles, broken noodles, wontons to buns, dumplings, etc.

12-month-old baby food recipes].

1. Sweet potato rice.

What are the complementary foods for 12-month-old babies A complete list of complementary food recipes for 12-month-old babies.

Ingredients: 30g sweet potato, 1 2 tbsp snoutfish, a pinch of green vegetables, 2 3 bowls of rice, 2-3 tbsp water.

Method: Peel the sweet potato and cut it into cubes, soak it in water, wrap it in plastic wrap and add 1 tablespoon of water. Microwave for about 1 minute.

The larvae are scalded with hot water. Pour the rice into a small pot and cook the water, processed sweet potatoes, barramundi and green vegetables in a small pot.

2. Steamed tender meatballs.

What are the complementary foods for 12-month-old babies A complete list of complementary food recipes for 12-month-old babies.

Ingredients: 60g of ground meat, 10 green beans, 1 tablespoon water, 1 2 teaspoons of white powder, a little soy sauce.

Method: Grind the meat finely, add the boiled green beans and too white flour and mix well, shake until elastic and then knead into bite-sized balls. Steam over medium heat for 1 hour until the meat is tender. It is enough to pay off the arrears with material A.

3. White jade gold and silver soup.

What are the complementary foods for 12-month-old babies A complete list of complementary food recipes for 12-month-old babies.

Ingredients: 70ml of clear broth, 1 3 shredded shiitake mushrooms, 25g of tofu, 15g of diced chicken, 10g of cauliflower, 1 4 egg juices.

Method: After the clear soup is boiled, pour in the diced chicken and shredded mushrooms and cook until cooked. Cut the tofu into cubes, pour it into (1), season with a little salt and soy sauce, thicken and cook until thick. Pour the cauliflower soup into (2), drizzle with egg juice and turn off the heat. Cover the pot and simmer until the eggs are cooked.

4. Fish floss porridge.

What are the complementary foods for 12-month-old babies A complete list of complementary food recipes for 12-month-old babies.

Ingredients: rice, fish floss, spinach.

Method: Wash the rice, soak it in boiling water for 1 hour, put it in a pot with water, boil it over a high heat, and boil it over a slight heat until it is viscous. Wash the spinach, scald it with boiling water, chop it into minced pieces, put it in the porridge, add fish floss and a little salt, adjust the taste, and boil it for a few minutes over low heat.

5. Mushroom stewed tofu.

What are the complementary foods for 12-month-old babies A complete list of complementary food recipes for 12-month-old babies.

Ingredients: soft tofu, cooked bamboo shoots, fresh mushrooms, salt, chicken broth.

Method: Put the tofu on a plate and cut it into square pieces. Steam for 40 minutes.

Boil fresh mushrooms in a pot of boiling water for 1 minute, remove them, cool them with water, and cut them into slices; Cut the bamboo shoots into small pieces. Pour the tofu, bamboo shoots and chicken broth into the casserole, bring to a boil over medium heat, simmer over low heat for 10 minutes, add the mushroom slices, and cook for a while.

Baby food recipes and practices, ten-year-old babies can add a little that vegetable to make soup, boil porridge to feed him.

You can find out a little bit about parenting. The addition of baby complementary food is generally started with milk powder, and it is necessary to pay attention to choosing a nutritious whole, such as Kaibeishu.

<> "December Complementary Food Recipes for You."

Twelve-month-old babies do not have specific recipes, you can eat some foods containing high-quality protein and vitamins, but pay attention to balanced nutrition, meat and vegetable matching, and feed on time to avoid overfilling or insufficient nutritional intake for the baby.

The baby needs to be fed exclusively with breast milk or milk powder before four months, and from four months to six months you can add complementary food, and from six months to eight months, you can add some meat puree. When the baby is 12 months old, you can add some salt when the baby eats complementary food, and at the same time you can gradually eat solid food, at this time the baby's body needs more nutrients and energy, so you also need to increase the amount of complementary food.

Twelve-month-old babies should pay attention to balanced nutrition, meat and vegetarian combinations, and should not consume too much vegetarian food, so as not to cause the baby to lack protein; Don't give too much meat, otherwise it will cause the baby to lack vitamins and fiber, which is easy to cause constipation. At this time, you can give the baby some chicken and vegetables to eat appropriately, you can make dumplings or wontons, you can also boil vegetable porridge, which can not only supplement protein, but also supplement vitamins.

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If you have any questions about resources, please feel free to ask.

Eggs are filial piety yellow powder.

Ingredients: 1 egg.

Method: Fresh eggs bend in the morning, wash the eggs, put the eggs in cold water, boil the water over medium heat for 5-7 minutes, peel the egg shell, take out the egg yolk, and grind it into powder. It is then brewed with water and fed into a paste.

You can also buy commercially available instant land-based baby egg yolk powder directly to brew, which has better nutritional value.

1-year-old baby can add some complementary food with chewing and chewing function, such as small chaos, and so on stuffed food can be eaten, fruit and vegetable porridge can be added, but not too much a day, you can add a little less a day must master the amount, but also light, because at this time the baby is very willing to eat the food that is substituted for the taste of the grinding, so you can't add too much, to avoid indigestion of the baby.

The 12-month-old baby's complementary food is actually nutritionally balanced, and the food will be relatively more, so that the child will grow faster.

There is also a need for this.

12 month baby baby food recipes?

There are a lot of them on the Internet, and professional parenting ** is going to find out.

Nutrition tips for babies at 12 months.

Ensure that the child's basic nutrients are composed of the following 4 foods: meat, fish, poultry, and eggs; Dairy product; fruits and vegetables; Returned to the hardships of cereals, potatoes, rice, bread, pasta. When you're designing your child's menu, remember that cholesterol and other fats are very important for your child's growth and development, so they shouldn't be restricted during this period.

Many surveys have shown that micronutrient deficiencies are still common in babies over one year of age. Due to the lack of iron, the incidence of iron deficiency anemia in our country is as high as 20%, and the intake of calcium, generally only about 50% of the daily requirement, if the baby is deficient in calcium, it will affect the growth and development of bones and teeth, if vitamin D is insufficient, severe cases are more likely to occur rickets and hypochondriasis. To ensure your baby's health, nutrition experts recommend that balanced formula is still an important part of a toddler's diet.

The ratio of dairy foods to solid foods should be 2:3.

Selected recipes for babies from 12 months.

Ingredients: 2 fresh pears, 100 grams of japonica rice, appropriate amount of water.

Method: 1. Wash the stemmed rice and soak it in water for 60 minutes.

2. Wash the pear and chop it with the core of the belt.

3. Add an appropriate amount of water to the duck pear and cook for 30 minutes, then remove the pear pomace.

4. Finally, serve a bowl.

Efficacy: Pear has a good moisturizing effect, used to cook porridge, has the effect of clearing heat, moistening the lungs, and dissolving phlegm, and is suitable for the baby's pulmonary fever cough, fever, dry mouth, dry cough without phlegm and other dry heat diseases.

Ingredients: 4 slices of toast, 1 kiwi fruit, 1 tablespoon strawberry jam, 1 tablespoon of jam (pineapple).

Method: 1. Peel the kiwi fruit and cut it into slices.

2. Cut off the hard edges on the four sides of the toast slices.

3. Take 1 slice of toast and coat it with strawberry jam.

4. Cover with 1 slice of toast and put kiwi slices on top of the toast slices.

5. Cover with 1 more toast slice, spread pineapple sauce on the spitting limb slices, and then take the last 1 toast slice and cover it on top. Cut the toast into triangles and then the small triangles.

Efficacy: Eating more fruits can help babies maintain a healthy physique, which can not only replenish calcium in the body, but also promote gastrointestinal movement.

We all know that the diet of babies at different stages is different, so, in order to meet the nutrition needed for the growth of the baby, all the great mothers have tried their best to learn a few more dishes to add complementary food to Bao Wu Peibao, the baby is different from the adult, so the mother needs to make delicious complementary food according to the size of the baby. So, what is the practice of complementary food for twelve-month-old babies? What are the dishes suitable for December baby auxiliary cavity Nawei food?

1. Salmon egg rice crackers.

First remove the fishy smell of eggplant salmon, you can use lemon to remove the fishy smell, put the lemon slices on top of the fish for ten minutes, then peel and cut the pumpkin small, steam, you can add cheese, then puree the pumpkin, put in the eggs, and then mix everything together, and then knead it into a cake shape and fry it to boil.

2. Steamed eggs with jade shrimp.

First beat the eggs manually, make the spinach into juice, peel the shrimp and cook it, then mix the spinach juice and eggs together, put it in the pot and steam it for about 15 minutes, and then put the cooked shrimp on top of the steamed spinach eggs.

3. Corn and carrot bone broth.

Pour the bones into the pot first, then scald the bones with boiling water to remove the fishy smell, then cut the corn and carrots into the pot and stew the soup, first cook over high heat until the soup boils, then turn off the heat, and simmer for more than 20 minutes. Bone broth is especially good for the development of small children.

1. Liquid food. At 12 months of age, milk and solid food should be mixed and usually eaten in a ratio of 2:3.

The amount of milk you drink every day should be kept at about 500 ml, and it should be continuously reduced, and complementary foods should be increased, and you can choose staple foods such as soft rice and rice porridge. Vegetables can be eaten tomatoes, turnips, etc. To supplement protein, choose milk, eggs, etc.

2. Duck and pear porridge that moistens the lungs. Pears can be used to cook porridge because they have the effect of clearing heat and dissolving phlegm. It is a very effective delicacy for babies, and the recipe is very simple, prepare two pears, japonica rice and water.

First of all, wash the japonica rice, soak it in water for an hour, chop the pear, then put the pear in water and boil it for 30 minutes, remove the dregs inside, and you can eat it.

3. Fruit sandwiches. You can make fun foods for your baby, such as fruit sandwiches. Prepare the toast, kiwi, jam, etc., slice and peel the kiwi, remove the crust around the toast, spread the jam on the toast, cover with a slice of toast, and put the kiwi on top.

Cover with a slice of toast and you're done, this delicacy is a favorite of your baby.

You can try to eat soft rice, minced meat, minced vegetables, eggs, fish, soy products and fruits. At the same time, at this stage, mothers can begin to exercise their baby's eating skills such as grasping food and using their own spoons, and can help their babies choose spoons, dishes and other tableware that are not easy to break, light in texture and easy to use.