I want to grow taller and eat 15

Eat more protein-rich foods.

Eat more staple foods and less snacks.

Especially for girls, it's good to use some Kou Quanya at the same time.

What do you eat to grow taller? Is there a way to increase height?

If you want to have a charming height, I'll tell you.

Be sure to jump more and stretch the tendons, this is still very useful, usually eat more fruits and vegetables, supplement vitamins, and adhere to the British aostekarl every day, this natural plant hormone has a good reputation in the world, I got up more than 3 cm in more than four months, I wish you success.

Many people know about the topic of height increase, but why are so many people still unable to succeed in increasing height? It's just that I didn't use the right method, and one of my brothers successfully increased his height by 7cm according to the method in (Yuan Pengfei's height increase diary).

A friend who works as a health manager told me that I must seize the child's rapid growth period and give the child more foods rich in vitamins, calcium and protein, such as fish and shrimp, lean meat, shrimp skin, eggs and milk. After watching Brother Hui talk about growing taller scientifically, I think it would be better to have a set of height management plans.

I'm 18 now, what to eat to grow taller, I want to grow 175

It seems that there is no such magic food, if you are an adolescent now, remember not to **, you will lose weight in high school, drink more nutritious foods such as milk, eat less junk food, eat and sleep on time.

Meat, milk, and in a nutshell, are rich in protein.

High-quality amino acids, proteins, carbohydrates, vitamins, calcium, phosphorus and other elements as well as various other trace elements are needed for height growth.

Various foods contain different nutrients, such as lean meat, eggs, soy milk, milk, etc., which contain high-quality proteins and amino acids, fruits and vegetables, rich in vitamins and trace elements, so as long as the diet is appropriate, the nutrition is balanced and sufficient, and the nutritional needs of height growth can generally be met.

However, if the epiphyseal cartilage plate, which is located at the epiphysis end of the long diaphysis, has closed, the human body will not continue to grow in height.

If you want to grow taller, you can eat more foods containing calcium and protein, such as various meat products including beef, mutton, chicken, duck, etc., as well as marine fish, prawns, crabs, sea cucumbers and other seafood, various soy products such as tofu, soy milk, soybeans, etc., as well as fungus, kelp, nuts, etc.

If you want to have a charming height, I'll tell you.

Eating more foods that are high in protein and calcium can make you taller, such as eggs, dairy products and green leafy vegetables.

First of all, in terms of diet, we need a scientific and balanced diet. Eat more green foods or fresh fruits, or vegetables, such as carrots and celery.

Play basketball, run and eat more fruits.

Eating fish and shrimp is the most up, I am a girl from the snack fish and shrimp, now 168

Eat normally, eat everything for a long time, eat more and exercise more. Playing basketball and skipping rope.

Drink pure milk, eat calcium tablets, grow taller, and add physical exercise.

Eat more foods that are high in calcium, protein, and vitamins to grow taller. For example: milk, chicken, lean meat, legumes, etc. Also eat plenty of vitamin-rich fresh vegetables and fruits.

As we all know, a large part of a person's height is determined by genetics, since genes cannot be changed. We can achieve the goal of growing taller through acquired nutrition and exercise.

During the period of growth and development, the following points need to be noted:

Clause. 1. You must ensure adequate sleep, do not stay up late to play games, and reduce contact with mobile phones and computers. Studies have shown that growing taller is done during nighttime sleep.

Clause. 2. Eat more chicken, lean meat, fish, eggs, beans and various vegetables and fruits.

Clause. 3. Do some jumping exercises appropriately, such as rope skipping, long jump, high jump, basketball and pull-ups, etc., which can promote the development of long bones and longitudinal length, so as to achieve the purpose of growing taller.

Exercise more. Calcium supplementation. and other trace elements in food. Milk or something is recommended.