What pills can I take to increase my height? I am 17 years old.

Don't take medicine, exercise more, and eat more calcium-supplementing foods.

The best way to do this is to exercise.

You can run on your way to and from school every day.

Or take some calcium tablets (which contain vitamin E to help with calcium absorption) and milk.

It is best to have 1 liter of milk a day, at least 500 ml of milk, remember, to high-calcium pure milk, drink a glass of hot fresh milk before going to bed, which can promote sleep and the secretion of growth hormone;

You may wish to see a doctor to check the bone age, see if the bone line is closed, or check what trace elements are missing, such as calcium, zinc, iron, etc.;

Spend more time in the sun, because sunlight can convert nutrients in the human body into vitamin D, which helps the body to effectively absorb calcium, which is rarely directly ingested from food.

Eat less foods that contain too much sugar, salt, and additives containing artificial hormones. Too much sugar and salt in cola, desserts, and Kendex-wings can hinder the absorption of calcium in the bones.

Insist on moderate exercise for two hours a day, because sports can promote the secretion of growth hormone, accelerate the growth of bone tissue, and help the human body grow taller. It is recommended to play basketball or skipping rope for 30 to 40 minutes each time; According to research, the amount of exercise lasting 1-2 hours can significantly increase the growth hormone content in a certain period of time, and with the increase of growth hormone content in the blood, the tubular bone growth area is also active, thereby increasing the height.

Eat more animal liver, properly supplement some cod liver oil, and take some medicines to treat roundworms, such as Shikkeqing, do not smoke, drink, and watch yellow --!Do not secretly eat or mistakenly take drugs or foods containing sex hormones, otherwise it is easy to precocious! Such as royal jelly, hormone-containing drinks, etc.

A well-balanced diet rich in calcium and vitamin D can help adolescents grow taller, mainly including dairy products, vegetables, seafood, soy products, fish, meat, nuts, etc.

Please refer to the following recipes.

Egg custard with minced shrimp skin: 5g shrimp skin, 50g baby cabbage, 1 egg.

Pork balls: 20g of chicken liver, 20g of chicken, 50g of pumpkin, half an egg white.

Chicken liver and egg skin porridge: 50g fresh chicken liver, 1 fresh egg, 100g rice.

Cheese tomato cauliflower: 1 4 cauliflower, 2 tomatoes, a pinch of cheese.

Spinach and beef porridge: 100g rice, 60g minced beef, 50g spinach, 1 teaspoon (5ml) oil, 10g chopped chives.

Celery cashew shrimp: appropriate amount of celery, appropriate amount of shrimp, appropriate amount of cashew nuts, 5g of salt, 2g of chicken powder, 5g of ginger, 2g of pepper, appropriate amount of vegetable oil.

Enoki mushroom tofu: a box of tofu, a small handful of enoki mushrooms, an appropriate amount of salt, a spoonful of bibimbap sauce, a spoonful of tomato paste, a spoonful of aged vinegar, a spoonful of sugar, 3 4 spoons of starch water, and half a bowl of water.

Black bean walnut honey milk: 50g of black beans, 50g of walnuts, 1 cup of milk.

17-year-old children should supplement more protein, vitamin foods, which are good for physical development, such as milk, eggs, lean meat, vegetables and fruits, etc.

Keep eating two calcium tablets + one vitamin C tablet every night (on an empty stomach before going to bed) and add a bottle of delicious Trensu.

Foods that can increase height If you are not yet 25 years old, there is still a chance to increase your height if you follow the diet described below. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the burning effect of fat, and weight gain naturally.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Drink plenty of milk, calcium and play basketball or pick up a ladder to help you grow taller.