What kind of dish is burdock suitable for, and how to eat burdock? How to cook burdock and how to ea

Burdock is suitable for soups.

The normal time for burdock soup to cook is between half an hour and 2 hours, but of course, depending on the ingredients, the time may not be clear. For example, if it is paired with vegetables, it can be used less, and if it is paired with beef and mutton, it will take about 2 hours to cook.

1. Burdock pork belly soup.

Ingredients: 100 grams of burdock shreds, 1 fat pork belly, an appropriate amount of black bean sauce and green onion.

Method: Wash the pork belly first, put the pork belly and burdock shreds into a pot of boiling water at the same time, cook until the pork belly is cooked, then add green onions, black bean sauce, salt to taste, take out the pork belly and cut it into slices.

Efficacy: Nourish the spleen and invigorate qi, suitable for diabetic patients (thirst quenching) to eat on an empty stomach with better effect, thirsty to drink soup.

2. Burdock root vegetable soup.

Ingredients: 20 grams of dried burdock or 150 grams of fresh burdock, 250 grams of white radish (with leaves), 250 grams of carrots, 3 5 shiitake mushrooms, 1 2 dates, a little ginger, salt can be added according to taste.

Method: After washing the raw materials, put them in a pot and add 500 650 grams of water, boil over high heat, and simmer for about 60 minutes on low heat.

Efficacy: Laxative, lipid-lowering**, beauty and anti-aging, especially suitable for long-term drinking of patients with liver disease, diabetes, hypertension, arteriosclerosis and stroke.

3. Burdock beef soup.

Ingredients: 500 grams of beef, 50 grams of burdock root (dry), a pinch of ginger.

Method: Wash the beef and cut it into pieces, put the ginger slices and other ingredients into a clay pot, boil and simmer for 2 3 hours, season and serve.

Efficacy: Nourishing the spleen and stomach, strengthening the body and bones.

Health: The king of vegetables in winter - burdock.

Burdock and yam have similar functions, so eating more is beneficial.

Peel and slice the burdock root and simmer it in the soup together, cut into shreds and stir-fry, and garnish with some red pepper.

Eat yam the way your family eats it.

It is best to put it in the soup.

Burdock root is usually used for stewed soups, and cooking has not been tried.

Burdock is often used in Taiwanese cuisine.

Cook cold dishes, make soup, or stir-fry shredded pork.

Stir-frying, the cow itself has a kind of aroma, take all kinds of coriander to stir-fry fragrant, such as sour, green onions, chili peppers.

Three strands of burdock. Ingredients.

Ingredients. 100g burdock, 1 carrot, half a cucumber.

Accessories. 1 tablespoon oyster sauce, 1 tablespoon light soy sauce, 1 teaspoon sugar, 1 tablespoon rice vinegar, appropriate amount of sesame oil.

Steps. 1.Peel off the outer skin of burdock, wash and slice and shred;

2.Burdock needs to be soaked in clean water, which is very resistant to oxidation and becomes dark;

3.Shred the carrots and blanch them in a pot of boiling water;

4.Burdock should also be blanched and fished out after it is broken;

5.Put all the seasonings into the seasoning bowl and mix well;

6.Pour the sauce over the shredded vegetables and mix well.

1. Burdock has the effects of diabetes, hypertension, hyperlipidemia, and anti-cancer. It can lower blood sugar, blood pressure, blood lipids, insomnia, and improve human immunity.

Evil fruit, strong seed, oriental ginseng, also known as oriental bullwhip and so on. It is a plant of the order Platycodon, Asteraceae, and burdock, which was introduced and improved into food by Japan from China more than 1,000 years ago, and was planted in large quantities by local farmers in Tainan when Japan occupied Taiwan.

3. The main reason is that Tainan has the pine and sand soil on the banks of Zengwen Creek, the climate of the Tropic of Cancer and the famous Alishan Yanmai, which has created its unique preciousness of local burdock, which has been eaten as a vegetable in Taiwan for many years, and is known as the birthplace of burdock.