Does chrysanthemum contain carcinogens? Is chrysanthemum harmful if you don t blanch it?

No. The carotene content of chrysanthemum is very high among various vegetables, and the carotene content of chrysanthemum is 15 times that of eggplant and 30 times that of cucumber for the same weight. Carotene can be automatically converted into vitamin A in the human digestive tract, which has a variety of health care effects such as protecting the retina, preventing night blindness, and maintaining nail health.

Medical researchers have found that vitamin A also has a variety of benefits such as preventing stroke, fighting free radicals, and boosting the body's immunity. It can be said that chrysanthemum is a disease-resistant vegetable.

According to foreign research reports, chrysanthemum also contains a certain amount of choline, which can be automatically converted into "acetylcholine" in the human body. It is an important neurotransmitter in the brain that can improve memory and prevent Alzheimer's disease. In this way, chrysanthemum is still a brain-strengthening vegetable.

Artemisia chrysanthemum has no carcinogens and clears away heat. Cleansing blood is a normal dish.

No, it's chrysanthemum that can prevent cancer.

There is no harm in eating chrysanthemum without blanching, but it is recommended to blanch it with boiling water.

Artemisia chrysanthemum is sweet, pungent, flat, non-toxic, has the clear qi of Artemisia, the sweet fragrance of chrysanthemum, rich in nutrition, contains chlorophyll, dietary fiber, vitamin A, eugenol, vitamin C, carotene, potassium, oxalic acid and other nutrients.

Generally, in order to remove the bitter and astringent taste brought by oxalic acid in chrysanthemum, many people will blanch it first and then fry it, so that chrysanthemum will be more crisp and sweet, but it can be eaten directly without blanching, and it will not affect health, but the taste is not so delicious.

It is not poisonous, and the chrysanthemum can be fried directly after washing.

Ingredients: 250 grams of chrysanthemum, appropriate amount of oil, appropriate amount of salt, 2 tablespoons of minced garlic.

1. Prepare raw materials;

2. Heat the pan with cold oil, add minced garlic and stir-fry until fragrant;

3. Add chrysanthemum and stir-fry;

4. Add an appropriate amount of salt after the chrysanthemum is stir-fried and discolored;

5. Stir-fry evenly and put it on a plate.

6. It's on the table.

It is recommended to blanch with boiling water.

Artemisia chrysanthemum is sweet, pungent, flat, non-toxic, has the clear air of Artemisia, the sweetness of chrysanthemum, rich in nutrition, contains chlorophyll, dietary fiber, vitamin A, eugenol, vitamin C, carotene, potassium, oxalic acid and other nutrients, generally fried and eaten, many people in order to remove the bitter and astringent taste brought by oxalic acid in chrysanthemum, will first blanch and then fry, so that chrysanthemum will be more crisp and sweet.

The nutritional value of chrysanthemum is very high and contains.

DU carbohydrates, proteins.

Zhi quality, especially DAO per 100 grams of young leaves

There are 25 mg of vitamin C and 65 mg of calcium version, both of which are in the forefront of green leafy vegetables.

In addition, it has certain medicinal value because it contains substances such as adenaline and choline. Sun Simiao (581 682), a Tang Dynasty physician who first recorded chrysanthemum, said in his book "A Thousand Golden Prescriptions: Food Treatment" that eating chrysanthemum can "relieve qi, nourish the spleen and stomach, eliminate phlegm and drink, and benefit the stomach". In the Qing Dynasty, Yan Xiting, Shi Xianning, and Hong Ji'an co-edited the "Debei Materia Medica" (written in 1761), which said that chrysanthemum "benefits the stomach and intestines, clears the blood and veins, and removes the odor in the diaphragm".

However, "Materia Medica" said, "Artemisia chrysanthemum is turbid, can help phase fire, Yu Xiyan eats more and moves the atmosphere, smokes people's hearts, and makes people angry", so you can't eat too much at a time.

Modern clinical medical trials have proved that chrysanthemum can be the best for chronic gastrointestinal diseases and habitual constipation. Ye Chengquan's "Food Chinese Medicine and Convenient Prescriptions" contains the following three folk prescriptions:

To treat high blood pressure, dizziness and brain swelling, take it internally with fresh chrysanthemum juice, one cup at a time, twice a day;

To treat heat cough and thick phlegm, use 150 grams of fresh chrysanthemum, decoction in water to remove the slag, add a little rock sugar, and drink it twice;

To treat fever, dizziness and restless sleep, cook soup and drink with 100 grams of fresh chrysanthemum and chrysanthemum brain (tender seedlings) twice a day. In addition, the "chrysanthemum porridge" made of 100 grams of chrysanthemum, 200 grams of japonica rice and 50 grams of rock sugar can treat symptoms such as disharmony of the spleen and stomach, indigestion of food, dizziness, memory loss, stool obstruction, and unfavorable urination.

Artemisia chrysanthemum is a basil cabbage, belonging to the Asteraceae family. Li Shizhenyun:"Plant in September, feed in winter and next spring"The stems and leaves are fat and tender, and there is a slight penny, so it is called a penny. The flowers are dark yellow and resemble small chrysanthemums. "

Note: This dish is used for medicinal purposes in Cuba. Tang Sunsi was included in "Dry Gold Fang".

The gastronomic taste is sweet, spicy, flat, and non-toxic.

Gourmet ingredients Contains volatile oils, fats, proteins, vitamins, phosphorus, iron, calcium, etc.

The function of food is to clear the blood and nourish the heart, moisten the lungs and eliminate phlegm.

Hypertensive dizziness:

A handful of fresh chrysanthemum, washed, cut, mashed to extract juice, one wine glass per serving, warm boiled water kimono, 2 times a day.

Hot cough and thick phlegm: 90 grams of fresh artemisia vegetables, decoction in water to remove the slag, add an appropriate amount of rock sugar to dissolve, and drink it in 2 times.

Fever, dizziness, restless sleep:

60 90 grams of fresh chrysanthemum cabbage and chrysanthemum brain (tender seedlings) each, boiled soup, drunk 2 times a day.

Indications.

Flattening the liver and kidneys, shrinking stool, and regulating qi in the widening area. It is mainly used for the treatment of palpitations, apprehension, insomnia, dreams, upset, phlegm, cough, diarrhea, bloating, frequent nocturia, abdominal pain and cold hernia.

Nutrition facts. Each 100g contains water, protein, fat, carbohydrates, crude fiber, ash, carotene, vitamin B1, vitamin B2, niacin, vitamin C 2mg, calcium 33mg, phosphorus 18mg, iron, potassium 207mg, sodium 172mg, magnesium, chlorine 240mg. It also contains serine, aspartin, threonine, alanine, etc.

Nutritive value. The roots, stems, and leaves of chrysanthemum are edible and contain a wide range of nutrients, especially high content of carotene and minerals. Its fiber is delicate, easy to digest and absorb, and is very beneficial to the development and growth of children and gastrointestinal malabsorption in the elderly. In addition, the content of iron in chrysanthemum is more, which is helpful for children's growth and development and anemia patients.

In addition, chrysanthemum also contains a volatile essential oil and choline and other substances, so it has the effect of regulating the stomach and strengthening the spleen, lowering blood pressure and replenishing the brain. Eating chrysanthemum often has a good effect on cough and phlegm, spleen and stomach disharmony, memory loss, and habitual constipation. When chrysanthemum is fried with meat, eggs, etc., it can improve its vitamin A absorption rate.

Stir-fry the chrysanthemum, mix with sesame oil, monosodium glutamate, refined salt, light and delicious, most suitable for patients with coronary heart disease and high blood pressure.

Folk use fresh chrysanthemum to boil water instead of tea, to treat cough and phlegm. Fresh chrysanthemum juice is washed into boiling water and drunk slowly, which can cure high blood pressure and dizziness. If you are dizzy and have trouble sleeping, you can use fresh chrysanthemum and chrysanthemum (young seedlings) to decoction and drink.

Take half a catty of chrysanthemum vegetables and cook them every day. It can cure bad breath and constipation.

Therapeutic effect. Artemisia chrysanthemum is appetizing and convenient for the lungs. Artemisia chrysanthemum contains a special fragrance of volatile oil, which helps to regulate qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps intestinal peristalsis, promotes bowel movement, and achieves the purpose of clearing the intestines and benefiting the intestines.

Cleanse the blood and nourish the heart, moisten the lungs and dissolve phlegmArtemisia chrysanthemum is rich in vitamins, carotene and a variety of amino acids, sweet and flat, can nourish the heart and calm the nerves, moisten the lungs and liver, stabilize emotions, and prevent memory loss; In addition, chrysanthemum has a fragrant smell, which can eliminate phlegm and open depression and avoid turbidity.

Facilitate urination, lower blood pressure Artemisia chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination, and eliminate edema; Artemisia chrysanthemum contains a volatile essential oil, as well as choline and other substances, which have the effect of lowering blood pressure and tonifying the brain.

Diet should be avoided. Appropriate: Chronic gastrointestinal diseases and habitual constipation have a certain therapeutic effect, and are a must-eat for children and anemia patients.

Don't: Artemisia chrysanthemum is turbid, on fire, and avoid overeating at one time. Artemisia chrysanthemum is spicy and smooth, and people with stomach deficiency and diarrhea should not eat more.

Common sense of life. 1. Chrysanthemum has the effect of promoting protein metabolism and helping to decompose fat.

2. Adding chrysanthemum to the hot pot can promote the metabolism of fish or meat protein, which is beneficial to the intake of nutrients.