Let s talk about some strange health care methods for the elderly?

Strange to say, the diet of the elderly is vegetarian and low sugar, but Mrs. Liang is just the opposite. She likes to eat high-energy food, and Mrs. Liang likes meat the most, especially fatty meat; In addition, I especially like to eat sweets, and even drink tea with some sugar in it, so that I can drink more comfortably. The elderly also have a different kind of eating habit:

Drink soup before eating, and then eat when the soup is full. ‍‍

Every day when I go up the mountain, I can meet all kinds of elderly people who can't look at them directly. It's too ordinary to clap your hands while walking. There was an old man with a spotted face who knocked his teeth as he walked, and his upper and lower teeth kept bumping.

There is a fat aunt with an unbelievable posture, jumping up and down, and it seems that she is about to fall apart. There are those who keep rubbing their backs on the trees. Anyway, it's all kinds of problems, which will make you walk behind suddenly realize that the person in front of you doesn't seem to be mentally normal. ‍‍

We have an old lady in the neighborhood who likes to use a towel to warm her face, and it takes a long time to wash her face every morning, at least an hour or more. Interestingly, I usually like to wash my eyes with cold water, and I have to scrub them several times a day, but I must use hot water to wash my face. Now I have good hearing, good eyes, and can twist needles and sew clothes. ‍‍

Slapping the tree with both palms, I have never seen a weirder way to exercise. It is said that it was in the community where I lived a few years ago, and there was an old man who got up at half past five every morning to shoot the trees in the community, and the wind was sharp and the birds and beasts were scattered, and the people in the community were not very disturbed. In the rainy day, the old man can't shoot the tree in his own house to shoot the wall, the tragedy is that the old man is living upstairs in my house, the little one is afraid of losing your hand, you can only listen to the sound of applause from the rain. ‍‍

Go to the mountains to pick up pine needles, then dry them and boil them in water to drink. It is said to make thin people fat, fat people thinner, and regulate oil levels. Then a 60-year-old uncle in the family drank for three months and lost more than a dozen pounds.

He also called on me to drink together, and I told him that I was neither fat nor thin, so I didn't need to drink it. He also said to prevent. I think the cedar trees on the hill next to me are out of luck.

A long time ago, I heard that circling around a circle with a diameter of five meters in one direction can cure all kinds of diseases, and there is a bald circle on the grass near his house, and it is estimated that it has not grown well now. After a few months, he didn't believe it. The balcony was sunburned and all the pine needles were thrown away.

Basically, every six months, I can hear a ridiculous recipe from him.

I know that the strange health care method of the elderly is to beat the chicken blood, many young people don't know, now say that some people are very excited "as if they have been beaten with chicken blood" is from here, yes, it is to inject the blood of the chicken into the human body, very unbelievable, right?

Some old people on my friend's side, eat cold rice, drink cold water, take cold (water) baths, and have to go out for a walk around when the rice is cooked. ‍‍

Drinking your own urine, or the first bubble of mid-section urine in the morning, the same as the urine test, is more important to drink within ten minutes, this is a thunderous way of health I just heard, I really can't understand. ‍‍

In the face of the epidemic, middle-aged and elderly people have become the "most vulnerable people", if you want to have a good body, then you need to master certain skills and take the right methods to achieve the best health effect. Below, I will introduce to you the methods of health preservation for middle-aged and elderly people, and you can collect it if necessary.

1. Eat on time.

In ordinary times, middle-aged and elderly people should eat regularly, and never go hungry and full, which will weaken their resistance. Coincidentally, three meals a day should be regular and quantitative, so that the stomach and intestines can be kept healthy and various gastrointestinal diseases can be avoided.

Eat on time. 2. Drink water on time.

If the middle-aged and elderly want to maintain their health, they must maintain the good habit of drinking water on time, because our body needs a lot of water to maintain, if the body is in a state of lack of water, then the toxins in the body can not be eliminated in time, so it is a very important thing to want to drink water.

Drink water on time. 3. Go to bed on time.

Nowadays, many middle-aged and elderly people will not be able to sleep at night or have insomnia and dreams, which will lead to no energy during the day, so if you want to have a healthy body, the exercise method suitable for middle-aged and elderly people is to participate in outdoor activities, develop a good habit of going to bed early and getting up early, and maintain a regular life.

Go to bed on time. 4. Exercise on time.

As the elderly grow older, they will have a series of chronic diseases, the main reasons for which are that they usually do not pay attention to exercise, lack of exercise, and often sit for a long time to cause various chronic diseases. Therefore, we should master the exercise methods of middle-aged and elderly people and develop good living habits.

Exercise on time.

Many elderly people have begun to pay attention to health preservation, some people take a more scientific approach, while others take a less scientific approach. If you don't choose a scientific way of health preservation, the impact on the body is also great. As the elderly age, the physical condition of the elderly will decline, and the physical strength will slowly decline, so it is very necessary to maintain health at this time.

1. Stay calm

Elderly people who want to maintain their health , first of all, should be careful not to get angry, although proper emotional catharsis will make people feel more comfortable, but before getting angry, the pros and cons should be carefully considered. Venting anger may get temporary happiness in the heart, but the consequence of anger may be the emotional estrangement between relatives and friends, and some cardiovascular diseases may occur because of anger. Therefore, the elderly should keep a calm mind, stay calm, and usually go for a walk in the park or chat with old friends, which can not only relieve the bad emotions in the heart, but also avoid the appearance of Alzheimer's disease.

2. Pay attention to a reasonable diet

Many elderly people like to eat coarse grains, which is very unscientific. Although whole grains contain more fiber, they are not suitable for everyone. As we age, the digestive function of food in the elderly will deteriorate, and if too many whole grains are eaten at this time, indigestion will occur.

Some elderly people like to be vegetarian and only eat vegetables or tofu products, and do not eat meat, eggs, and milk. This vegetarianism is also unscientific. The diet of the elderly must be balanced, meat, eggs, and milk can provide the human body with rich calcium and protein, which plays a good role in enhancing human immunity and keeping bones firm.

3. Don't blindly use health care products

There are many types of health care products on the market, and the quality is not high, and it is not known how true the ingredients in health care products are, and it is not sure whether they can work in the body after eating. Health products cannot replace fresh vegetables and meat products, the ingredients in health products are not as comprehensive as those of vegetables and meat, and some substances added to health care products will cause damage to the human body. Therefore, if the elderly want to maintain their health, they must not use health care products at will, because blind use of health care products will not only cause harm to the body, but also cause financial losses.

4. Be scientific when you are sick**

When the elderly feel unwell, they should seek help from a doctor in time and do not deal with it on their own. Many elderly people do not like to go to the hospital after getting sick, but in fact, if the disease is not carried out in time, it will lead to the condition becoming more and more serious, and finally the gains outweigh the losses.

Scientific health preservation methods are beneficial to health, while wrong health preservation methods will cause damage to health. The above is to introduce the precautions for the elderly to maintain health, because the physical condition of the elderly will not be very good, so I hope that the elderly friends will master the scientific health preservation method.

The Family Doctor Super Group is looking for the truth of the Truth Sect

As they get older, many elderly people are not as good as before, so there are some health tips. If there are elderly people in the family, you must tell these elderly people, in fact, these health tips are also well-known. First of all, we must let the elderly maintain a happy attitude, and let the elderly smile more, which is conducive to the health of the elderly.

Because in the process of laughing, it can promote blood circulation and make blood circulation smoother. Therefore, it can also reduce some heart diseases, make the body of the elderly more healthy, and make the elderly smile more at home.

It is very important to do exercise, and some elderly people may be lazy when they are older, and they will also feel that it is very inconvenient for them to move. Therefore, I am too lazy to go out to exercise, in fact, if I do this, it is not good for my body. It is also very important to let the elderly do more exercise, such as jogging, or walking after a meal.

It can improve digestion and also reduce the risk of death and can also reduce the risk of Alzheimer's disease. There are also some elderly people who should also pay attention to the diet, which is enough to directly affect a person's health. Therefore, most of the elderly should also pay attention to their diet, and the diet of the elderly is not recommended to be too spicy, nor is it recommended to be too oily and salty.

Read books and newspapers to prevent Alheimer's diseaseIt is okay to give the elderly something nutritious to eat, and it is better for the elderly to have a simple and nutritious meal, which will also help the elderly to recover their health. One of the most important points is that the elderly must watch more TV, read more books, and read some newspapers, which can also reduce the phenomenon of Alzheimer's disease in the elderly.

Although there are some elderly people in the family who do not believe in these things, you can also find that if you can really do these three things. Then the health of the elderly will indeed be much better, and the elderly usually walk, eat and exercise. It will be easier in all aspects, and you won't be out of breath after taking two steps.

There are many things that need to be paid attention to, so I also hope that everyone, as a junior, can supervise the elderly in their own families and protect their bodies.

At night, you can soak your feet in hot water. You should also drink more water at ordinary times, which will make the body's metabolism very fast, and you can also do moderate exercise to promote blood circulation.

The most important thing is to soak your feet every day, so as to ensure that your body is very healthy, and you should also go to the hospital regularly for check-ups to ensure that there are no problems with your body.

Eat more foods that contain vitamins, you can eat some vegetables, fruits, grains, nuts, etc. Do more outdoor physical exercise to maintain health, and do more preventive health care.