What are the foods that can enhance the memory of the elderly

Eating more purslane and kelp is very helpful for the memory of the elderly.

Many people should know that once people grow with age, it is very easy to enter the aging, and eventually it is easy to affect people's memory. Most people are described as old and confused, which is mainly due to the memory loss of the elderly. In fact, after the memory of the elderly declines, it is also effective to help forgetfulness through a reasonable diet.

Let me introduce you to which foods are better to eat if you forget about it.

Pumpkin is a kind of food that people are relatively easy to eat, many people don't know that in fact, pumpkin can also help people improve their memory, mainly pumpkin is - carotene is excellent**, pumpkin in vitamin A content is better than green vegetables, and rich in vitamin C, zinc, potassium and fiber, which are very good for the elderly. Traditional Chinese medicine believes that pumpkin has a sweet and flat taste, has the function of clearing the heart and awakening the brain, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases.

Therefore, people with neurasthenia and memory loss will eat pumpkin as a dish, once a day, and the course of treatment is not limited, which has a better effect.

Bananas are also the food that the elderly like to eat, bananas are nutritious, low in calories, contain phosphorus called "salt of wisdom", bananas are tryptophan and vitamin B6 super **, rich in minerals, especially the content of potassium ions is higher, a medium-sized banana contains 451 mg of potassium, the elderly often eat it has the effect of strengthening the brain. However, it is not advisable to eat more when the stomach of the elderly is not very good, otherwise it will have a certain impact on the health of the elderly.

Summary: The above article is what we introduce to you today about what foods should be eaten when the elderly are forgetful, many people know that it is very easy to trouble the elderly in the case of poor memory, and most of the elderly will turn around and forget. Therefore, it is also hoped that through the above introduction, more elderly people can be helped and more benefits can be brought to the health of the elderly.

Middle-aged and older adults can take the following methods to improve memory:

2. Memory training: Do special memory exercises, such as digital sequence memory, image positioning memory, etc., which can help improve memory. There is a WeChat mini-program called Brain Qingsong, which has a special memory training, and you can search for it.

3. Physical exercise: Moderate physical exercise, such as walking, swimming, dancing, etc., can enhance the cardiopulmonary balance function and promote blood circulation, thereby improving the oxygen supply and nutritional status of the brain.

4. Social interaction: Maintaining positive social interactions and interactions with others can keep the brain alive.

5. Learn new skills: Try to learn some new skills or hobbies, such as learning a new language, musical instrument, etc.