1 How to maintain health in December, how to maintain health in December

Winter is the season when all things are hidden, the plants and trees are withering, and the stinging insects are hiding. The yang energy of all things in heaven and earth is latent inside, and the yin energy is strong outside, and the human body has also entered a one-year adjustment and recuperation period to reserve energy for the coming year.

The theory of "nourishing yang in spring and summer, and nourishing yin in autumn and winter" in the ancient book of traditional Chinese medicine "The Yellow Emperor's Neijing" is called "summer disease and winter treatment", which is suitable for chronic diseases with severe symptoms in summer and light in winter.

In the cold winter season, everything is sealed, the yin qi is the strongest, and most of the summer diseases have reached the remission, stability or recovery period.

December moxibustion can warm and supplement yang, nourish yin and improve essence, improve the body's immune function, promote metabolism, and improve the phenomenon of stomach cold. It can also regulate the metabolism of substances in the body, so that the energy converted into nutrients can be stored in the body to the greatest extent, which helps the growth of yang energy in the body.

Following the principle of four seasons of health preservation, regular moxibustion in winter Guan Yuan acupoint, Yongquan acupoint, Zusanli acupoint, Dazhu acupoint, Mingmen acupoint, and Shenque acupoint can strengthen the body.

Traditional Chinese medicine believes that December is a good time for health preservation. Specifically, it is to achieve the effect of strengthening the body through comprehensive recuperation such as nourishing the spirit, adjusting the diet, exercising the body, and adjusting the temperature and cold.

Mental recuperation. Traditional Chinese medicine believes that "it is necessary to hide in winter" and to achieve "no disturbance to the yang". Therefore, in winter, special attention should be paid to the "divine treasure" of spiritual and emotional spirits, that is, to achieve quiet and peaceful minds, and to maintain spiritual and emotional tranquility, so that the yang energy in the body can be hidden and nourished to nourish the spirit.

Daily life recuperation. The Yellow Emperor's Neijing has a saying: "Winter and March, this is called closed, water and ice, no disturbance of the sun, early and late to get up, must wait for the sun." ”

That is to say, in order to meet the needs of winter storage, it is advisable to go to bed early and get up late, and "nourish" the main thing, so as to nourish and recuperate, so that the yang energy is stored inside. Of course, the principle of clothing to keep warm and cold is also essential in winter.

Diet. In winter, the five elements of water correspond to the part of the human body that is the kidney. The main physiological functions of the kidney are to store essence, main water and absorb qi, which plays an important role in the growth and development and reproduction of the human body, and is the foundation of yin and yang in the whole body of the human body.

As the saying goes, "Thirty-nine makes up for one winter, and there will be no pain in the coming year", and at this time, it should also be the top priority to replenish the kidney.

Exercise recuperation. As the saying goes, "If you move in winter, you will get sick less; Be lazy in winter and drink a bowl of medicine. "Although the weather is cold in winter, appropriate exercise, especially outdoor exercise, is an effective way to regulate the body, enhance physical fitness, and prevent diseases.

For example, winter swimming, rope skipping, ball games and other cold-resistant exercises are all recommended sports.

December: Moderate tonic dynamic and static combination.

December is the end of the year, and in terms of the 24 solar terms, there are two solar terms: "heavy snow" and "winter solstice".

Weather characteristics: "Heavy snow" is a colder solar term than "light snow". Folks believe that if it snows on the day of the "heavy snow" solar term, it indicates a "good year of snow and snow".

The "winter solstice" is a very important solar term, as it has the shortest days and the longest nights. According to the view of yin and yang in traditional Chinese medicine, the arrival of the "winter solstice" is the solar term when the yin energy is in full swing and declines, and the yang energy begins to rise.

Traditional Chinese medicine believes that December has come to the best time to take supplements. When it comes to tonics, many people understand that they should eat expensive supplements with high nutritional value. In fact, tonic is particular, and it is necessary to take tonic "according to the person, time, and place" in order to truly achieve the purpose of health preservation.

Specifically, it is necessary to achieve the purpose of strengthening the body through comprehensive recuperation methods such as nourishing the spirit, adjusting diet, exercising the body, adjusting the temperature and cold, and being cautious about sexual affairs.

First of all, it is necessary to maintain moderation and a combination of movement and static. That is to say, the health adjustment should not be too much, nor should it be too much. If you do physical exercise properly, you should be prepared for activities before exercising to prevent accidental injury.

Spiritually, we should be positive, remain optimistic, carefully study our physical condition, and choose food supplements and medicine supplements. For example, people with weak physique and poor digestive function should choose "slow supplementation", eat more "angelica mutton soup", etc., and eat more vegetables, and avoid over-supplementation and urgent supplementation. People with good physique should "make up for it" and do not overeat greasy products to prevent internal heat from inducing diseases.

You can use "chicken stewed mushrooms", "ginkgo stewed black chicken", etc. In the usual diet, you should eat more foods with high protein, vitamins and fiber, and less foods with high fat and sugar content. As for mental workers, they can choose medicine at the same time as food supplements, such as Liuwei Dihuang pills can tonify the kidneys and strengthen the brain, and the reputation of the brigade can prevent fatigue.

For women with irregular menstruation and dysmenorrhea, they can use Chinese patent medicines such as black chicken and white phoenix pills that have the effect of regulating menstruation and relieving pain.

Diet should be avoided: You can eat more mutton, beef, celery, radish, potatoes, Chinese cabbage, spinach, apples, longan, etc. Avoid raw and cold foods such as seafood and cold drinks.

Ingredients: 12 grams of angelica, 30 grams of ginger, 250 grams of mutton.

Method: Wash the mutton and cut it into pieces, put it in a clay pot with angelica and ginger, add an appropriate amount of water to boil the soup, add condiments after it is cooked, drink the soup and eat meat, 1 2 times a week.

Function: Angelica sinensis invigorates blood and nourishes blood, ginger warms and dispels cold, mutton nourishes blood and kidneys, and can be used together to nourish blood and benefit the kidneys.

How to maintain health in December.

Men: It is necessary to maintain moderation and a combination of movement and static. That is, the health adjustment should not be too much, nor should it be too much. If you are physically active, prepare for activities before exercising to prevent accidental injuries.

Women: Special attention should be paid to warm clothing, it is best to eat less cold, raw and cold food, especially cold intolerance, hands and feet are often cold, easy to catch cold, women in the menstrual cycle should pay more attention.

At the same time, women who love beauty should pay attention to winter maintenance** and replenish more water, drinking 2000-3000 ml of water every day, so as to ensure that the body has sufficient water.

In addition, winter sports are also quite necessary, don't like to go out because of the cold weather, go out every day to bask in the sun, do some exercise, can breathe fresh breath, move muscles and bones, improve blood circulation, regulate the body's metabolism, more conducive to improving the body's immunity, discharge the cold in the body.

The elderly: the elderly are weak and thin, and they are very prone to external cold, so they can take a small glass of ginseng and astragalus wine in the morning to prevent wind and cold, and avoid colds; But I am afraid that the old man will be hot and hidden, so it is advisable to take Qi Ju Dihuang Pill at night to clear the fire.

Pregnant women: The weather is cold in December, and many expectant mothers love to eat hot pot. Eating hot pot in winter should be appropriate, too much intake may cause fetal malformations in pregnant women.

Because the infection rate of toxoplasmosis in the flock is probably that if a pregnant woman eats undercooked mutton and is infected with toxoplasmosis virus, it can be transmitted to the fetus through the placenta, affecting the development of the fetal brain, and in severe cases, it can also cause miscarriage, stillbirth, hydrocephalus or anencephaly.

Pregnant women can use heating appliances such as electric heaters or electric heaters in winter, but do not get too close to avoid radiation.