What is the correct way to skip eating at noon

Don't use any dieting method, I've used it, it's all **, I'll tell you a method, I've used it for two days, I feel good, at least I have to go to the toilet in the morning and evening, it's Yuzhuxian Yoga**, follow her for 40 minutes, although a little tired, but as long as you persist, you will definitely succeed!! Believe in yourself.

Top 10 ** acupuncture points: Chengshan acupoint: eliminate calf fat; Zusanri:

Eliminates calf puffiness; Xuehai Acupoint: Eliminate the accumulated fat in the legs and improve menstrual irregularities at the same time; Quchi acupoint: beautify the arm** and improve the dry and rough condition; Wind Market Cave:

Drain excess water from the thighs and slim the thighs; Humeral acupoint: Slim the arm.

You're really *** dead, besides, 120 pounds is not fat? Why do you always have trouble with yourself? If you break your body, the gains outweigh the losses, what's the use of being beautiful if you're not in good health?

In fact, you don't need to do this, which will only make your body worse

I** is to drink a glass of boiling water on an empty stomach in the morning, which helps to detoxify, eat breakfast and lunch normally Eat seven or eight minutes full Eat a fruit at three o'clock in the afternoon Don't eat it at night If you are really hungry, just eat an apple It is best not to eat Jogging or walking for forty minutes at six o'clock in the afternoon Of course, the more exercise before bedtime, the better.

That's almost ten pounds in a month.

Everyone has a love for beauty, but the body is more important, I hope you will succeed and become more beautiful, let's work together.

The first way to eat at noon is to eat two meals a day, eat well at breakfast, eat full at lunch, don't worry about eating too much, take satiety as the principle, and then fast in the afternoon, don't eat after 2-3 hours after lunch, but you can drink water, coffee, tea, and low-calorie drinks.

Not eating at noon is a precept given by the Buddha to ordained monks, which means that they should not eat at any time other than what is allowed.

The historical reason for not eating at noon

No more solid food after 3 p.m., some refer to no more food other than fruits and water after 3 p.m. Eat at a time other than what is permitted. This is after the sun reaches noon and until dawn the next day, and it is not allowed to eat during this time.

No food at noon.

It is not a simple diet, it generally refers to not eating solid food after 3 p.m., and some refer to not eating food other than fruits and water after 3 p.m. Eat less carbohydrates.

It will slowly restore the weight regulation center and transform it into a physique that is not easy to regain weight, which is also very beneficial to **.

Add a Sutra of Aham" cloud: Jialiu Tuoyi entered the twilight, dressed and held a bowl, and entered the city to beg for food. It was very dark, and when the Kaliutuo Yi gradually reached the elder's house. and the old woman was pregnant, and smelled the sand gate.

Begging for food outside means giving money to others.

However, the color of the Kaliutuoyi was extremely black, and at that time the sky wanted to rain, and electricity was everywhere, and at that time, the old woman went out and saw that the color of the sand gate was extremely black, and she was immediately terrified. Immediately hurt the fetus, and seek the end of life. Because of this, the Buddha established a system of not eating at noon.

Don't eat after lunchThe correct time of day is usually between 11 a.m. and 1 p.m.

Strictly speaking, not eating after noon means passing noon until dawn the next day.

I don't eat anymore, but sometimes I can't eat before noon due to the environment, so I have to use it up at least before one o'clock in the afternoon, otherwise it's all past noon.

Skipping lunch was the earliest in Buddhism.

The correct saying in the law is that you don't eat from time to time, but not eating at noon is not suitable for modern people's life, and the various pressures in modern people's life and work are far more than in ancient times, so it is necessary to ensure that you can get enough energy from food every day, and different groups of people, different ages have objective individual differences, and the energy required by people who often sit in the office and often do manual labor is completely different, and cannot be measured by the same standard.

The plateau period of not eating at noon:

The plateau period of this method usually occurs at the time of 7-14 days, which is the most likely to undermine confidence, and may last for a few weeks or months, but it is not certain.

People who have just started to adhere to this method, the plateau period usually lasts 1-2 weeks, if they have been persisting for a period of time, the plateau period will last for a long time, at this time the weight has reached a relatively stable number, if you want to continue to lose weight, you should cooperate with the exercise to enhance the effect.

It is unreasonable and incorrect to skip food at noon.

The saying "not eating after noon" comes from Buddhism, "If you don't eat at noon, you have less appetite and can reduce the love of men and women; It can be relieving of body and mind, so that the stomach and intestines can get proper rest ......"For monks, the main thing after each meal is to meditate and practice, and the calories are consumed less. And for those of us who walk thousands of steps a day and our brains need to run at a rapid pace, it is really unscientific to skip eating after lunch.

What's more, they think that this is a very good method, and try the law, this method is very harmful to the body, and gastrointestinal damage is the most direct and the most harmful.

The amount of activity at night is generally less than during the day, so it is recommended that dinner should be moderate, light, and eat less high-salt, high-sugar or high-fat foods. It is also necessary to ensure balanced nutrition, and the food groups should include cereals and potatoes, meat and eggs, beans and soy products, vegetables and fruits.

Eat some easy-to-digest foods for dinner, so the food should be light, less oil and less salt, and avoid frying, frying, smoking and other processing methods.

The dangers of skipping lunch :

Generally speaking, if you eat your lunch in the normal amount, you will feel hungry at five or six o'clock in the afternoon. People who take the "skip lunch"** method, skip dinner, spend most of the afternoon and evening in hunger.

Hunger for a long time will cause the stomach to contract due to hunger, and at the same time, gastric acid continues to secrete without food intake, damaging the gastric mucosa, which can easily lead to peptic ulcer.

Moreover, skipping dinner for a long time will also cause malnutrition, and women will have irregular menstruation. Even in order to ensure that "no food is eaten at noon", many people will eat a lot at noon, which is not appropriate, and eating too much will also cause damage to the stomach and intestines.

The above content reference: People's Daily Online - The "no food at lunch" regimen is very harmful! Gastrointestinal damage is particularly great.

1.Breakfast and lunch should be eaten normally, but not excessively.

2.Replenish energy in time so that the body can function normally.

3.If you don't eat at noon, you should pay attention to the appropriate amount of exercise.

That is, eating at noon, eating in the morning, and then skipping meals at night, you can lose 112 pounds a month.

It depends on the person.

The method of not eating at noon is suitable for people: lazy and busy people who do not like to exercise, and people who always eat indiscriminately, in fact, the method is simple: eat breakfast and lunch casually, you can eat more meat but less pork, and no longer eat anything after 2 o'clock at noon, but you can drink water and sugar-free drinks.

Principle of not eating at noon**

Breakfast: (eating) Satiety phase - decreased insulin secretion - hunger produces lunch: (eating) Satiety phase - decreased insulin secretion - hunger produces fasting period:

Don't eat) satiety period - enter the fat-burning period and don't eat at noon ** 5 important dietary principles:

Two meals a day: eat well for breakfast, eat full for lunch, don't worry about eating too much, take satiety as the principle.

Don't eat after lunch: Don't eat 2-3 hours after lunch, but drink water, coffee, tea, and low-calorie beverages.

Food Ratio: Carbohydrates: Protein:

Fat = 4:3:3, where 3 4 of carbohydrates are vegetables and fruits, and 1 4 are starchy foods.

Protein is mainly plant-based, plant-based protein: animal-based protein = 2:1

Low-calorie fruits: If you're really hungry at night, eat small amounts.

Help you get through the first 2 weeks of the most difficult noon diet.

Not eating at noon is reasonable for people who have developed a habit; Wrong for people who are not in good physical condition. On the contrary, the number of people with three highs caused by irregular diet, overeating and other bad habits is increasing day by day, so,If you don't eat at noon, you pay attention to a kind of emptiness, a kind of moderation, and a habit, but there is a degree to everything, and it is too muchIf you have a poor physical foundation, have not developed a fixed diet pattern, and have some gastrointestinal and other digestive system diseases, it is still recommended that you:Eat smaller, more frequent meals to keep up with nutrition

Don't eat after lunchIn fact, there are different sayings about not eating at noon, and there is no systematic and clear introduction to this in ancient Chinese medicine books, butAs a precept set by the Buddha for monks, it only says, "Do not eat out of season.", which means that you can't eat at a time other than what is permitted, because Buddhism says:Early morning is the eclipse, noon is the Buddha eclipse, sunset is animal food, and by extension, it is no food at noonThis is the precept of Buddhism, and the precept must not be broken.

The reason for "not eating at noon" also comes from the story of a basic Buddhist scripture "Zengyi A Sutra":At dusk, he went into the city to beg for food, when the night sky was dark, and it was about to rain, and the lightning and thunder were roaring, and he himself was extremely dark, and he came to an old woman's house, and the woman was terrified to see her, and thought that she had seen a ghost, and was frightened to death. Therefore,Buddhism established a system of not eating at noon

Don't eat after lunchBuddhism's noon skipping, coupled with the popularity of Chinese medicine health preservation, has slowly begun to infiltrate our daily livesSu Wen: The Theory of Anger and Anger said:In the middle of the day, the yang energy is strong, and in the west of the day, the yang energy is empty. According to the theory of the rise and fall of yang energy in the "Yellow Emperor's Neijing", it is advocated to eat less dinner.

"Qianjin Yifang" also said: Night satire loses a day's life. So,A healthy eating habit of eating smaller, more frequent meals and not eating more at dinner is the way to go

However, at night in the city now, the street food is dazzling, delicious and irresistible, barbecue fried crayfish, a bottle of beer peanut carbon oysters, no one can refuse, not to mention that it is a group of good friends, just like this, it must be messed up with the eating rules, heavy blood lipids and blood pressure, and after a long time, there must be a red light warning for the physical examination. Therefore,Young people who have been busy all day are already hungry and must enjoy it, because unlike monks, more time and energy are spent on meditation and chanting.

Finally,We do not advocate any kind of unified health regimen, because the same is the biggest unreasonable and incorrect, different from person to person, step by step, and develop scientific and good living habits is the healthiest cognition of skipping lunch and eating.

Whether it is correct to skip lunch depends on your physical conditionFor people with obesity, high blood sugar, etc., it is reasonable and correct to skip food at noon, but it is not suitable for people with a bad stomach and heavy manual laborers.

Not eating at noon is essentially a kind of intermittent fasting, intermittent fasting is helpful to **, and at the same time improves insulin sensitivity, which is conducive to blood sugar control, but it is only suitable for people who do not have a lot of daily activity and work easily. If you are a heavy laborer or do a lot of physical activity every day, then it is recommended to eat three meals a day and pay attention to your nutritional intake.

At the same time, you need to insist on not eating for a long time, and three days of fishing and two days of drying nets will not only not achieve good results, but will cause harm to the body, especially people who are fatter and have higher blood sugar should pay more attention to regular diet.

Irregular diet will increase the difficulty of controlling blood sugar, and people with type 2 diabetes should pay more attention to dietary rules.

Long-term irregular diet will not only cause stomach problems, but also cause obesity, increase blood sugar fluctuations, and then increase the risk of diabetes.

Therefore, if you want to adopt the rule of eating noon, you must think carefully about whether you can stick to it, and if you fail, you don't have to be reluctant, no matter how good the method is, it must be suitable for you. If you have a revenge diet because of hunger, and then you feel guilty, and then you are more strict with your fasting, you will enter a vicious circle and cause more harm to your body.

HelloI think the eating habits of skipping lunch vary from person to person. Reasonable for me.

I'm a sophomore in school, and I've been ** recently, because I don't like sports, so I use the ** method of skipping lunch and eating. I started to implement it after I swiped it on Douyin until not eating at lunch is good for human health. Before this, I have lost about five pounds, I am a small base, height 170, weight is now about 110, I have lost five pounds after half a month without eating at noon, I usually eat normally in the morning and at noon, seven or eight points full, without any discomfort, and even the mental head has become better, ** has also become firmer, everything is developing in a better direction.

It is not correct to skip lunch after lunch, and for modern people, three meals a day is the best rhythm of eating.

Now many people will take the noon as a shield, to put it bluntly, they will stop eating after noon, which is very bad, long-term hunger will hurt the body, especially now people need to work, after noon do not eat or drink in the afternoon, and even in the evening to work overtime, which is very harmful to manual laborers.

Even for mental workers, hunger and thirst can affect the functioning of the brain, so it is a big mistake to skip lunch at noon.

Skipping lunch is an unhealthy way:

If it is only through dieting, although the effect is fast, it is easy, and it will cause a certain degree of damage to the human body. So patients are advised not to do this. **Patients should not miss every meal, try to eat some low-sugar and low-fat foods, and the total calories of food intake will naturally lose weight.

Also, pay more attention to exercise.