Why can t I let go of my heart, what should I do if I can t let go of my heart

Happiness must help, and this answer will tell you how our minds work! I am my best psychiatrist, what are you pursuing in your life? Life is a process, not a point.

Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness. 1.

Don't be too yourself: Some people demand perfection in everything they do, they are almost nitpicky about themselves, and they often blame themselves for small flaws, and the victim is still themselves. In order to avoid frustration, you should set your goals and requirements within your ability, and know how to appreciate what you have achieved, and you will naturally feel happy.

2.Don't expect too much from others: Many people put their hopes in others and are disappointed if they don't meet their expectations.

In fact, everyone has his thoughts, strengths and weaknesses, so why ask others to cater to their own requirements? 3.Channeling your anger:

When we get angry, we do a lot of wrong things or gaffes. Rather than regretting it afterwards, it is better to exercise self-control beforehand. Transferring anger to another side, such as playing ball and singing, develops a kind of Ah Q spirit.

4.Chance must also be overcome: a person who does big things is from the big picture, and only some uninformed people will drill into the small place, so as long as the big premise is not affected, sometimes there is no need to be overly persistent in the small place, so as to reduce their own troubles.

5.Temporary escape: When life is frustrated, you should temporarily let go of your worries and do the things you enjoy, such as exercising, sleeping, and reading, and wait until your mood is balanced, and then face your problems again.

6.Find someone to talk to about your troubles: Burying all your depression in the back of your heart will only make you depressed.

If you tell your inner troubles to your close friends or teachers, you will feel comfortable. 7.Do something for someone else:

Helping others is the foundation of happiness, helping others not only makes you forget your troubles, but also determines the value of your own existence, and you can get precious friendships, why not? 8.Do only one thing in a period of time:

According to Dr. Qiao Qi, an American psychological counseling expert, the main reason for the causes of anxiety, mental breakdown and other diseases is that patients face a lot of things that need to be dealt with urgently, and mental pressure is too much to cause mental illness. 9.Don't compete with people everywhere:

Some people are psychologically unbalanced, simply because they are too competitive and keep themselves in a constant state of tension. In fact, when people get along, harmony should be precious. 10.

Show kindness to people: We are often ostracized because they are wary of us. If you show your kindness at the right time, make more friends and make fewer enemies, your mood will naturally become calm.

11.Entertainment: This is the best way to eliminate psychological stress.

It's not so much about how you entertain, it's all about feeling good.

It's because you're too cautious, too afraid of failure, and you have to learn to take it and let it go, there is no fairness, justice, perfection in life, you must be decisive in doing things in the future, as long as you think it's right, then you can't give in, because wrong is a chance for yourself, even if you fail 100 times, succeed in 101 times, then I want to bless you.

The reason is that you think too much about yourself, and if you don't focus on your personal interests, you will be able to let go.

You can give it a try.

Success or failure lies in whether to do it or not, not in whether it can be done.

Self-talk and self-answer, is there a process of learning?

Solutions that you can't let go of: Don't be too stressed, relax, communicate more with friends and family, and go outdoors to relax. If you can't let go of your heart, you should do the following:

1. Don't be afraid: Don't be afraid when exercising your character. As a person with a bad personality, he is generally a person who is a little afraid of things.

For example, an introvert will be psychologically afraid when he meets a stranger, and fear will lead to timidity when doing things, so the more afraid you will be or even afraid to communicate with others, which is a vicious circle and a bad phenomenon.

2. Observe others more: If you can't let go of your psychology, you should exercise, it is recommended that you observe others more, that is, observe yourself while observing others, and then use them yourself to see if you can find your own exercise methods.

3. Be brave to communicate with others: It is recommended that you must be brave enough to communicate with others. An introvert who wants to exercise his personality must take the initiative to communicate with others.

It is precisely because you are not good at communication that you will feel autistic, so if you want to train yourself, you need to take the initiative to communicate.

I can't let go of the mode interruption and substitution

Among the techniques for moving from a negative mindset to a positive mindset, pattern disruption is a method worth mentioning. Pattern blocking can help develop a results-oriented approach.

growth mindset. As we've just descended, irrational thoughts feed themselves and grow like snowballs.

As you roll over and get, you can interrupt your thinking by recognizing when these patterns appear.

The next time you notice a concern coming to mind, do something specific right away, such as standing up and walking around the office or saying out loud what you're thinking. The best way to interrupt negative thinking patterns is to make your body uncomfortable very quickly. You can wear a rubber band on your wrist, and when you can't help but get into a negative mindset again, flick that rubber band – the sting will break the pattern.

You can't let go of it, it may have something to do with your personality, you are more in pursuit of perfection. There is obsessive-compulsive disorder. In fact, don't get too entangled in everything.

It may have something to do with your personality and the environment in which you grew up, or the upbringing in your bones so that you can't go against your own consciousness.

This has to do with the stress you usually bring from work or study. If you can't let go of your heart, you are more cautious in doing things, and you will feel very tired in everything, try to look at problems with a peaceful attitude in life, learn to empathize with things, arrange your daily life reasonably, relax when you should relax, often get together with classmates or friends, arrange short-term self-driving or travel, and minimize your pressure.

You're in college, and I do it sometimes, sometimes depressed like a madman, happy like a fool.

Maybe you're a girl, it's impossible for me to cry when I'm in a bad mood as a boy. I'll give you a few of my ways to do it when I'm in a bad mood.

One: Find someone who can accompany you. I usually go to my roommate, I don't say anything, the two of us ride a shared bike, regardless of the purpose, and then ride until I want to talk, talk to him, talk to him, talk about anything, and then go to eat something, and take a taxi back.

Basically, I come out in the evening, ride until dark, sometimes go to the overpass, watch the traffic, and sometimes, emmm, where there are few people, and enjoy the tranquility of the city. ）

Two: Go to the playground for a run, run until you want to give up on yourself, then lie down for a while, go back to the dormitory to take a shower, sleep, stop playing with your phone, turn off the phone, and get up the next day with nothing.

Three: Go to a lake with water, or the Yangtze River, the sea, the area is a little wider, at least there is a tide surging, feel the tide, deliberately be consistent with it, sit quietly, for an hour, two hours, the heart will be calm, and it will be fine.

It's normal to have something in your heart that you can't say, and you can turn it into a motivation for your success. As long as you do things seriously, you will succeed. Take your own path in life.

I can't let go of my heart, look at your description, in fact, I am a little inferior and introverted, if I am not confident in my appearance, it is recommended to run more, and slowly my self-confidence will go up, if the social aspect is more fragile, it is recommended to participate in more activities, you can go to some clubs to play with others.

No matter how big the matter is, the big thing must be let go a little, it is necessary, everyone has ups and downs in this life. Who are they? To experience. That's what life is called. As long as you're in good health, I feel better than anything else, and this mood is open to everything.

Can't let go of your heart? I take this matter very seriously, and I can't let go of this matter, and I always think about it in my heart.

Time does not stop, and people have to look forward and can give themselves a few days to be decadent. But if you think about it, please take a bold step forward.

What's on your mind? Is it family affection? Or is it love?

Give me one first, and I'll give you the most effective explanation.

A prolonged nervous breakdown can lead to loss of interest in things, lack of interest in people or things, lack of happiness, become lazy, and have no hope in life, leading to depression. by external factors; psychological factors; Depression caused by biochemical factors in the brain.

Even if the right person is separated, they will still come together in the end.

If you really love, how can you let go of your hand easily.

True love, once you catch it, you won't want to let go, you want to hold it like this all the time, for a lifetime, two lifetimes. Treat it coldly, don't always think about it, change the environment, do something else, keep yourself busy, and just don't have the mood or time to think about it.

Keep one. Normal mentality.

Hold an attitude of indifference to everything.

If you are happy, you will be happier, and reluctantly is painful.

Do you think you should give up? True love cannot be given up.

If you really love him, then you should keep going, you know?

Even if she is not yours, but you love her, you just have to watch her happy, happy, and you will be happy, happy.

Say to her; You love her, you really love her.

Keep one. Normal mentality.

Hold an attitude of indifference to everything.

If you are happy, you will be happier, and reluctantly is painful.

Do you think you should give up? True love cannot be given up.

If you really love him, then you should keep going, you know?

Even if she is not yours, but you love her, you just have to watch her happy, happy, and you will be happy, happy.

Say to her; You love her, you really love her.

Keep one. Normal mentality.

Hold an attitude of indifference to everything.

If you are happy, you will be happier, and reluctantly is painful.

Do you think you should give up? True love cannot be given up.

If you really love him, then you should keep going, you know?

Even if she is not yours, but you love her, you just have to watch her happy, happy, and you will be happy, happy.

Say to her; You love her, you really love her.

Don't be unhappy, there will be a solution to everything, and the boat will naturally go straight to the bridge. The more you think about the troublesome things, the more annoying you become, it's better to simply put them aside, and maybe the bad consequences you think about won't happen. If you really can't put it down, you can try it according to my method, maybe it will help you.

1.You can write down all the troubles in a notebook, finish one, or write down one and let go of it, so that you have a sustenance.

2. When you encounter something unhappy, take a deep breath, relax your mind, and believe that things will get twice the result with half the effort with a happy mood and confident optimism.

3. There are many ways to vent bad emotions, I don't know which one is suitable for the landlord, such as going to KTV to sing, or making an appointment with a girlfriend to go shopping, or talking to friends, talking to your other half, watching a movie, or buying delicious physical objects to treat yourself.

Relax, everything will have a solution in the end, annoyance and not annoyance have to be faced, why not open your heart and treat everything happily.

Learn to accept those troubles first, then understand them, and finally embrace your ......

Ignore him, it doesn't dump him, it's, there's no need to care, just choose to block those people, unhappy to find friends to hang out with, I choose to travel when I'm in the worst mood, whoever makes you unhappy stay away, they look for you and you find a reason to avoid, nothing is more important than making yourself happy, come on, believe in yourself!!

Annoying self-disturbance. It's because your heart hasn't let go.

You might as well think about why I didn't have any worries at that time, what kind of situation was that.