After drinking a lot of water, my throat still feels dry and thirsty, what should I do?

There are many reasons for thirst, if there is a problem with the central system, you will always feel thirsty, in fact, there is no lack of water, and there is no dry mouth, but the central nervous system reacts that you are thirsty and want to drink water. There is also an immune disease, called Sjögren's syndrome, which is not only thirsty, but also includes the dryness of various mucous membranes, such as the dryness of the eyelid conjunctiva. Go to the hospital for a check-up.

The methods are: 1. Drink a glass of cold boiled water before going to bed, and drink a glass of light salt water after getting up in the morning to make up for the water lost at night.

2. Eat a pear before going to bed, because the pear is clear of the fire and prevents you from getting on fire.

3. You can also drink some mung bean soup every day, and the effect is also very good. Or drink a bowl of egg soup (with some sugar), the effect is also very good.

If there are no other diseases in the body, it may be related to diabetes-related factors.

You can go to a regular hospital for fasting and post-meal examinations.

It is possible to diagnose** whether it is related to diabetes.

You can do a blood sugar test, and if it's not diabetes, check T3, T4, and basal metabolic rate to see if it's hyperthyroidism. If not, take a look at your own tongue coating and tongue quality, if the tongue is red, there is no moss and cracks, it belongs to the yin deficiency and thirst disease of Chinese medicine If the tongue is red, fat, tooth marks, white or yellow and greasy, it belongs to the dampness and stagnation of the spleen and stomach in Chinese medicine. You can find an experienced Chinese medicine practitioner.

In summer, you are particularly thirsty and need to drink water at any time. One is when you drink water and don't be thirsty, when you are thirsty, it means that the body's water balance has been out of balance, and the cells have begun to dehydrate, and it is too late to drink water. The second is not to drink a lot of water at once, which will make it difficult for the stomach to adapt and cause adverse consequences.

Third, it is not advisable to drink water before and during meals, because drinking water before and during meals will dilute the digestive juices, which is not conducive to the digestion and absorption of food, and is not good for the body in the long run. Fourth, drink some water when you get up in the morning, which can replenish the water consumed overnight, reduce blood concentration, promote blood circulation, and maintain the normal level of body fluids. In summer, sweating and dry throat, some people drink a lot of water at once, which will increase the burden on the heart, reduce blood concentration, and even cause palpitation, shortness of breath, sweating and other phenomena, in this case, it is more difficult for the blood to replenish water to the cells, so it will always feel that the thirst is not quenched.

Moderate drinking salt boiled water is also a good way to prevent heat stroke, human sweat contains a lot of salt, due to labor or exercise sweating, so that a lot of salt is lost, sometimes drinking water can not quench thirst, the root cause is the lack of salt supply.

The internal fire is too much, don't wait for thirst to drink at one time, usually drink some water, and pay attention to conditioning, you can ask those old Chinese medicine doctors and the like in this regard.

If your throat has been feeling dry, then you need to consider whether your throat is healthy. However, this also has a certain relationship with the season, for example, in the drier season of autumn and winter, the feeling of lack of water in the human body may be stronger. Or maybe you've just finished exercising for a while, and you may feel like you're more in need of water.

First of all, the first situation is a matter of seasons. If it's in autumn or winter, it may make you feel dry in the heat season. Especially when you talk a lot in a meeting, or when you just wake up in the morning, because the moisture content in the air is relatively low, it can make your throat feel very dry.

At this time, you just need to drink more water.

The second is based on your personal fitness status. If you do a strenuous exercise or walk a long way, it will also make you feel very thirsty for the rest of the year. If this is the case, it is recommended that you drink water in small sips instead of in large gulps.

Hydrate your body slowly, not all at once.

It could be that you have pharyngitis.

I always want to drink water, probably because I have eaten too much food that has been on fire recently.

It means that there is a problem with the throat, and you should drink more water in time, and if you really can't do it, go to the doctor.

Needless to ask, this must be thirsty, just drink more water.

If you are on fire, there is inflammation in your throat, go to the hospital.

The most common symptom is chronic pharyngitis. It can be used orally to clear the throat of Chinese patent medicines, such as Pudilan oral liquid, Lanqin oral liquid, Yinhuang dripping pills, etc. Avoid spicy tobacco and alcohol.

This is the case of waking up in the morning, at night, in the middle of the night!

This symptom is also present when there is a cold and fever. It is recommended to measure it with a thermometer immediately, and if it is a cold or fever, take the medicine in time, if it is not, then it may be mild dehydration or laryngitis.

Causes of dehydration: Heavy sweating, diarrhea or fever can be caused.

When dehydration occurs, drinking water alone cannot be supplemented, and physiological rehydration salts can be appropriately used for oral supplementation.

PS: Everyone must have 2500ml of water to drink a day. 】

Tips:1Warm boiled water is the best drink.

2.If you are thirsty at night, don't deliberately keep yourself out of water because someone often says it's best not to drink water at night.

The best way to do this is to prepare a glass of water before going to bed and drink it when you are thirsty.

3.Drink water and don't gulp it down.

It is best to hold the water in your mouth first, and then drink it slowly, especially for people with weak stomachs, you should drink water slowly one sip at a time.

4.Drink water when you are thirsty, and drink a moderate amount of water between meals, preferably one hour apart. People can also judge whether they need to drink water according to the color of their urine, generally speaking, people's urine is pale yellow, if the color is too light, it may be that the water is too much to drink, if the color is dark, it means that more water needs to be replenished.

5.Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the sleep quality is not high. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning, so drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote brain wakefulness, so that the day's thinking is clear and agile.

The best time to drink water].

1. After getting up in the morning, drink a glass of water to help your body prepare for a new job as soon as possible.

2. Before going to work, don't be in a hurry, pour yourself a glass of water to drink.

3. Drink a glass of water every 1 hour or so in the morning to help replenish the water lost from mental work.

4. Take a break after lunch and drink a glass of water to help clean up greasy stomach.

5. Drink a glass of water every 2 hours in the afternoon to keep yourself energetic and drive away tiredness.

6. After dinner, and a glass of water after work, help digestion and relax the body.

7. After bathing and a glass of water, the body gradually relaxes and accepts to improve the skin.

You have a cold. Suggested Take:

1.Rokamimaru.

2.Cold clearing.

3.If there is a lot of phlegm in a few days, add compound licorice tablets.

Take the above according to the instructions for about five days.

Recently, we should pay attention to drinking more plain water, do not eat spicy and greasy, and rest in moderation.

If there is no improvement after taking medication and resting, it is recommended to go to a regular hospital for diagnosis and treatment.

I have been drinking water and my throat is still dry.

In traditional Chinese medicine, whether there is yin deficiency and fire, less yang disease, less yin disease, this should have a syndrome differentiation of traditional Chinese medicine**, you should go to a regular tertiary traditional Chinese medicine hospital to ask traditional Chinese medicine for dialectical treatment, you can take oral Chinese medicine for conditioning**.

In addition, drinking water all the time and having a dry throat should also consider systemic immune diseases. For example, Sjögren's syndrome, not only manifested as dry throat, but also manifested as systemic serotic symptoms, if it is immune Sjögren's syndrome, this is a systemic **, only **throat can not be relieved. You should go to the hospital**, and you can turn to traditional Chinese medicine for syndrome differentiation and treatment of oral Chinese medicine.