What should I do if I don t adapt to university life? What should I do if I don t adapt to the unive

College is completely different from high school, there is no longer the supervision of teachers in learning, and there is no careful care from parents in life.

And everyone is the pearl of the palm of your parents, it is normal for it to be difficult to adapt to this kind of life for a while, you may feel very tired at first, but after adapting, you will think that this kind of life is actually very fulfilling.

There are a lot of club activities in college, and I have more time to do what I want to do than I did in high school.

Ways to adapt to university life include:

1.Calmly face independent life, and have a good attitude to help you adapt to university life; 2.Take care of your pocket money; 3.It is necessary to adapt to regular work and rest; 4.Develop specialties in your spare time.

Try to do what interests you and find a sense of familiarity. For example, go out for a walk, go to the gym, go hiking, and so on. To socialize and open your own social circle, whether it is with friends, colleagues, or because of your own interests to participate in activities to meet new friends, you can communicate more and learn more about the local life circle.

Sometimes gossip can also quickly improve your familiarity.

You can also find like-minded positive people on social media to get more positive information, but beware of anxiety makers and scams.

Social phobia can also travel alone, walk the streets, explore food and other interesting content, find points of interest and quickly establish your connection with the unfamiliar environment.

Maintain a good attitude, keep in touch with family and close friends, whether it is a complaint or a momentary emotional catharsis, you must remember to live and work hard. Live your life. Everything needed in life, clothing, food, housing and transportation can gradually form their own path, such as where to shop, where to express delivery, ** can meet my needs for eating, where to cook and buy by myself, transportation and so on.

After you have a certain ability, you can get a small pet, or fall in love with the right person. There is sustenance in the heart and alleviates loneliness.

Hello, I'm glad to help you with this question, freshmen who have just entered the university will inevitably have problems with the living environment, no goals, and interpersonal communication, and what we have to do when we encounter these problems is to communicate more + try more.

First of all, when you feel that you have problems in life or study, you can communicate more with your counselor or roommates, explain to them your recent situation during this time, and relieve your emotions through more communication, and your counselor and classmates can also come up with some corresponding solutions, which can help you adapt to the university environment more quickly.

Secondly, it is necessary to try more, this kind of attempt refers to to stepping out of your comfort zone, participating in more club activities and activities held in the school, and meeting some new friends, when you really start to get busy, you will find that you don't have time to think so much, meet more new friends, and get rewards by participating in activities, you will find that your college life begins to be fulfilling, and you will be more comfortable with college life.

Finally, I would like to say that everyone's growth has a process, even if you don't adapt to university life now, but you always have to adapt, get in touch with new things, and seize the opportunity to exercise your abilities in college, people have to grow. Hope mine can be helpful to you.

The maladjustment of college freshmen is mainly reflected in the following points: Changes in the living environment. Many students have never left their parents and are highly dependent, and there are many students with good family conditions who are dissatisfied with the school's dormitory.

The gap between the ideal and the reality. Many students think that university life should be easy and free, however, after entering the university, they find that the real university is not as good as they imagined. Learning maladaptation.

Entering the university is more rich and diverse, and it is not like relying on teachers to supervise it like in middle school, but arranging it most of the time, learning is more passive, and the enthusiasm is not high. It is difficult to establish specific learning goals for interpersonal communication. Students from all over the country gather into a social group, and some students are reluctant to communicate with others and close themselves off, wanting to communicate but afraid to socialize in their hearts.

The confusion of the goal. After being admitted to university, many students lose their goals and external thrust and become confused. The above factors often lead to students' nervousness, irritability, insomnia, lack of concentration, confusion, low self-esteem, poor interpersonal communication, depression, loneliness and other negative emotional experiences, as well as behavioral disorders such as lack of interest in learning and reluctance to participate in group activities, which in turn lead to a decline in academic performance.

How to deal with maladaptation? First of all, we must correctly understand ourselves, accept ourselves, learn to self-manage, open our hearts to the hardware that is difficult to change, complain less, accept more, participate more, avoid less, have positive action, try new things within the scope of the rules, release our ability to do a good job in the immediate plan, and have a clear goal that can be achieved in line with our own ability. Autosuggestion can regulate one's mood, feelings, will, and even learning ability, which plays a very positive role.

For example, in the face of honor, admonish yourself to be "humble and modest", and when you encounter setbacks, comfort yourself to "see the light and improve your courage"; and so on, learn to constantly summarize, self-motivate in a timely manner, and rebuild self-confidence.

The first time I went to college so far away from home, I was sure to be a little uncomfortable.

First of all, you must cheer yourself up psychologically, believing that you can definitely adapt to the current environment and will be able to do it. For example, I myself am a more home-loving child, and I don't feel comfortable when I first enter college, so I always want to go home. At that time, I couldn't go out of school in the face of the epidemic, and I was even more homesick, but I couldn't help it, I had to obey the rules of the school, so I cheered myself up and gave myself a time period as long as I survived a week, I would definitely be able to adapt, and this is how I came over.

Communicate more with roommates or give a ** to the family, which can always relieve the feeling of homesickness, and don't immerse yourself in your own emotions, which may be more painful. Also, don't let yourself be idle, people are easy to think crankily when they are idle, and find something to do for themselves.

The sooner you settle into university life, you're likely to be more independent and stronger than others.

1.Adapt to the new environment, take the initiative to deal with classmates and classmates in school, don't just stick to the dormitory, expand your circle of friends, and participate in a few clubs you like.

2.Read more books and read good books, and don't just focus on practicing questions all day long like in middle school. Reading more reference books and social science books can help you increase your knowledge and build up your mind, and you can also read more history books, reading history makes people wise.

This era has provided us with unparalleled conditions for reading. Books have never been more readily available than they are today.

3.Finally, find something you're passionate about and fight for it for the rest of your life. Don't limit yourself to your major, you can explore any field.

First of all, be independent in your thinking. Stop worrying about the help of your parents or others, and tell yourself clearly that you need to learn to be independent and do your own thing. Don't think that the conditions of the school are not good or not good enough, don't think that the daily cleaning is too troublesome, these are the basic ability requirements for a person to survive in the world, and you do these things for yourself, there is nothing to complain about.

Secondly, be fully familiar with the campus environment. Accepting this environment is a big step on the road to adaptation, such as trying every canteen to find the best one; Every supermarket goes around, and it is cheaper than which one is more expensive; You can even "learn from your seniors" and teachers.

First of all, it's normal not to adapt to a new environment when you first enter college. After all, going to college is the first time many people are living independently, and it definitely takes some time to adapt.

Second, from the bottom of your heart, you must accept that you can start living independently. Whether you live or study, you can no longer count on others, you must rely on yourself.

Measures:

First, seek help from counselors and homeroom teachers.

After entering the university, each grade will be assigned at least 1 counselor, and each class will be equipped with 1 professional teacher as a class teacher. According to the relevant state regulations, counselors must have certain qualifications to serve, including the basic ability to engage in students' ideological and political education, such as: familiar with students' ideological characteristics, mastery of students' ideological and political work methods, and have a certain degree of psychological counseling ability.

The class teacher is required to have a high professional level, be familiar with the major, and love the work of students. When you encounter a problem that you don't feel comfortable with, you should contact the teacher as soon as possible and seek guidance and help from the teacher.

Second, seek help from peer counselors and seniors.

In the first year of college, senior students are generally assigned to serve as peer counselors to help new students quickly adapt to university life and solve practical difficulties encountered in study and life.

They are often student cadres with excellent performance and activists with excellent grades, and when dealing with these things, they are closer to the actual situation of students, which is conducive to solving problems. They can not only have doubts about their professional learning, but also know their views on the school and major, which is conducive to recognizing the major and improving their adaptability.

Third, divert attention by actively participating in group activities.

When a person has nothing to do, he is most likely to be cranky, and when he is cranky, he is easy to not be able to think about it, and the more he thinks about it, the more chaotic he becomes. Therefore, when you encounter temporary discomfort, you should take the initiative to participate in group activities, such as some collective sports and club cultural activities, to divert your attention. By participating in the activities, you can not only meet more friends, but also make yourself more familiar with the school and campus cultural life.

Fourth, chat more with your dormitory classmates to cheer each other up and release confusion.

After encountering the problem of not adapting to the school, generally do not contact high school classmates to complain, which is easy to cause emotional contagion, and then fall deeper and deeper, and it is more difficult to extricate yourself.

You can talk to your dormitory classmates about interesting things, such as talking about the customs and customs of various places, talking about your future ideals and goals, talking about your views on majors and the fun of choosing schools and majors in the college entrance examination at that time. Adjust yourself while chatting to adapt to university life faster.

Fifth, communicate with parents and elders.

Confiding in parents and elders is also a way to release confusion and stress. In the eyes of parents, no matter how big a child is, he is a child, and no one in the world who is a parent does not love his child. When you encounter stress and confusion, your parents will always be the biggest pillar of support.

You should talk to your parents more about your real thoughts, talk about the practical difficulties you have encountered, express your true wishes, and then discuss solutions together.

I think you should regulate your mood well, because failure is not terrible, what is terrible is that you lose hope in life because of failure, try not to put too much pressure on yourself in college life, and you lose the election, but you can also study hard to enrich yourself, you have to believe that you are very good.

You can contact your parents and talk to them. Family is everyone's harbor, it is bound to be easier at home than outside, and it is more casual to talk to your family, you can complain to your parents as much as you want, and they will be on your side.

Contact the school's psychologist through a counselor. Nowadays, almost every school will have a psychology teacher, you can talk to her, tell me about your recent situation, and she will give you appropriate advice.

Make a few good friendsRely on your parents at home and your friends when you go out. It would be much better to have a few good friends who will listen to what you are not happy about and will make you happy.

If you really can't use it, report to the teacher and go to a psychological counselor for counseling, I believe that with the help of a psychological counselor, you will become more and more adaptable.

Now that we have gone out, we have to exercise ourselves, and when we are at home, we have to stretch out our hands and open our mouths, and when we get to school, we have to take care of everything by ourselves. The main thing is to exercise yourself, and after exercising for a long time, you will be able to take care of yourself in life.

If you don't adapt to college life, then, you should first think about it, and slowly integrate into college life, after all, he needs to adapt slowly, if you don't adapt, it will be more difficult in society in the future.

Hello classmates, we don't adapt to university life, we need to calm down at this time, we have to learn to adapt, after all, we have entered the university now, we have to study hard, only in this way, we will have a better future in the future.

This is normal, I just came to the university and your situation is similar, but I didn't think much about it, I just wanted to improve myself, to broaden my horizons, and slowly I will adapt to and even like the current life.

In other words, it is normal that you are not suitable for university life at first. The university life itself has to be adapted slowly. In other words, you have to quickly integrate into the collective. As long as you work hard, everything will adapt.