What are the nutrients in corn What are the nutrients in corn

What nutrients does corn haveSome people like to eat corn, not only because it is delicious, but also because the nutritional value of corn is relatively high. So, what nutrients does corn have? What kind of benefits and purposes can be seen in eating more corn?

Let's talk about filial piety in detail.

What nutrients does corn haveFirst, corn can effectively fight against the aging of the human body. According to the results of component analysis, corn is rich in vitamin A, vitamin E and glutamic acid, and the presence of these elements can effectively fight the aging process of the human body. Second, corn can effectively prevent constipation in the human body, because corn is rich in dietary fiber, and its existence can make the peristalsis of the intestines become faster, so the constipation problem will not find itself.

Third, in the process of detoxification, the body can metabolize cholesterol out of the body, so it can also effectively prevent arteriosclerosis, and fourth, corn can also effectively prevent cancer. After systematic investigation, the results of the report show that those who usually like to eat corn have a lower probability of cancer finding them.

The above is the answer given around the two topics of what nutrition corn has and what are the effects of corn. Through analysis, everyone also knows that the nutritional value content in corn is relatively high, and vitamin E, vitamin B and so on are quite rich, and you can eat more often.

The nutrients in corn are: riboflavin, vitamin E, crude fiber, crude protein, polysaccharides and crude fat.

1. Riboflavin.

Riboflavin, also known as vitamin B2, is a type of B vitamin, slightly soluble in water, and stable when heated in a neutral or acidic solution. It is a component of flavonase prosthetic groups in the body, and when it is deficient, it affects the biological oxidation of the body and causes metabolic disorders.

2. Vitamin E

Vitamin E has an antioxidant effect, is stable to acids and heat, and is unstable to alkalis, and will accelerate its oxidation if it is rancid in iron salts, lead salts or oils.

3. Crude fiber.

Crude fiber is dietary fiber, and foods containing dietary fiber mainly include grains, vegetables, fruits, legumes, etc. Among them, it is divided into soluble dietary fiber and insoluble dietary fiber.

4. Crude protein.

Crude protein is a general term for nitrogenous compounds in food and feed, including both true protein and non-protein nitrogenous compounds.

5. Polysaccharides are also glycosides, so they can be hydrolyzed, and in the hydrolysis process, a series of intermediate products are often produced, and monosaccharides are finally completely hydrolyzed.

6. Crude fat.

In addition to true fat, crude fat also contains other organic substances, such as chlorophyll, carotene, organic acids, resins, fat-soluble vitamins and other substances, so it is called crude fat extract.

Corn is one of our common daily ingredients, and it has a high nutritional value.

Corn is rich in starch, vitamins and minerals, and it is particularly rich in vitamin A and vitamin B.

Therefore, corn can play a good role in promoting gastrointestinal digestion and absorption, as well as achieving a balanced effect of nutritional supplementation.

Tanida Dream (Natural Grain Food Advocate) Answer:

Corn is a very common food in the Zen world, and it is considered one of the staple foods in many countries. In addition to its delicious taste, corn also has a high nutritional value. Let's take a closer look at the nutritional content of corn:

Protein. Corn is a protein-rich grain. Although it has a lower protein content than legumes and meat, corn is still widely consumed globally due to the fact that it is an easily available, easy-to-store and inexpensive plant-based protein**.

Carbohydrates.

Corn is rich in carbohydrates, which provide the energy your body needs. Corn contains a lot of starch and small amounts of natural sugars, including fructose, sucrose, and glucose. The starch in corn is very easy to digest, which means you can use it as the fuel your body needs.

Cellulose. Corn is rich in fiber, especially insoluble fiber, which is very important for digestive health. Fiber can help build up the volume, absorb water and swell and promote the excretion of waste products in the intestines and the excretion of stool.

At the same time, it can also help stabilize blood sugar, flush back and lower cholesterol levels.

Vitamin. Corn is mainly rich in a variety of vitamins, such as vitamin K, folic acid, vitamin C and B vitamins. Vitamins B1, B5, B6 and B12 are essential for good health, helping the body convert the protein, carbohydrates and fats it consumes into energy.

Vitamin C is also a powerful antioxidant that helps protect against cardiovascular disease, cancer, and other chronic diseases. Vitamin K is another nutrient that many people have little access to, and it is necessary for blood clotting.