What are the nutrients of honey, what are the nutrients of honey

Honey contains more than 70% invert sugar, which can be directly absorbed and utilized by human intestinal wall cells, and there is no need for human digestion, which is especially important for children, the elderly and those recovering from illness; Honey is taken regularly to aid digestion.

I usually drink it, and I take it in [Bee Picking Dew].

1. Honey contains a variety of sugars, proteins, amino acids, minerals and a variety of beneficial enzymes, vitamins and other nutrients. 2. Honey contains a large spike of sugar deficiency, mostly glucose and fructose, unlike ordinary white sugar, the glucose and fructose in honey do not need to be digested by the human body, can be directly absorbed and utilized by the human intestinal wall cells, so it will not increase the burden on the stomach. 3. Honey contains a variety of vitamins, especially Laolun, which has the most B vitamins, containing 300-400 micrograms of B vitamins per 100 grams of honey.

B vitamins are indispensable for the metabolism of human life, once the deficiency will appear a variety of ** inflammation, so, eating honey to supplement B vitamins can promote good health.

How to eat honey: Honey is generally best drunk with water. Honey should not be prepared with water with too high temperature, if it is washed with boiling water, it will destroy its nutrients, so it should be washed with warm boiled water at 40 to 50 degrees, and the water temperature should not exceed 60 degrees.

Honey can also be eaten directly on the surface of foods (such as bread, steamed buns, cold dishes, fruits, etc.).

Nutritional value of honey:

1. Active polysaccharides. The sugars in honey account for 70% 80% of the fresh weight, of which glucose is about 33% 38%, fructose 38% 42%, honey in addition to fructose and glucose, but also contains a small amount of maltose, pine triose, sucrose, raffinose and dextrin and other sugars up to 23 kinds.

The relative ratio of fructose and glucose in honey has a great influence on the crystallization performance, and honey with high relative glucose content is easy to crystallize. Fructose and glucose are both reductive monosaccharides, which are easily absorbed and digested by the human body after eating, and immediately converted into energy for the human body to use, so after using honey, the human body can quickly eliminate fatigue and not be prone to obesity. This is one of the most important properties of health factors.

2. Protein. The total protein content (containing enzymes) in honey accounts for about 26% per 100g. This is the most important factor that distinguishes the quality of honey.

3. Vitamins. Honey contains a very rich variety of vitamins, the most abundant is vitamin B group, and the largest content is vitamin C.

4. Acids. Honey contains a variety of acids, and most of them are organic acids, the most important of which are gluconic acid and citric acid, in addition to acetic acid, butyric acid, malic acid, succinic acid, formic acid, lactic acid, tartaric acid, amino acids, etc., and inorganic acids include phosphoric acid and hydrochloric acid.

The vast majority of the organic acids in honey are needed for human metabolism, and these are considered honey with a pH of 4 5, which is weakly acidic and has a special aroma, and during storage, they can also slow down the rate of decomposition of vitamins. Acids are the best ingredients for regulating intestinal flora, beauty (organic acids are free radical scavengers), and boosting immunity.

5. Minerals. Accounting for about 17%, there are potassium, sodium, calcium, magnesium, silicon, manganese, copper, sulfates, phosphates, chlorides, etc., the mineral content in honey varies greatly in different varieties, and it is also related to the type of plant and the mineral content in the soil.

6. Enzymes. Enzymes are the main active substances in honey. Honey is rich in enzymes, including invertase (such as sucrase, amylase, glucose oxidase, catalase, etc.), reductase, lipase, etc., which are secreted by bees when making honey, and a small amount is secreted by plants.

The nutritional value of honey is actually mainly due to the large number of ingredients that can nourish the body.

Regular consumption of honey has a strong body. Honey contains more than 180 kinds of substances, which can supplement the body with certain nutrients and energy, continuously nourish the body, and promote the body's metabolism, enhancing body functions from many aspects.

1. Honey can improve the composition of blood and promote the functions of the heart, brain and blood vessels, so it is often taken for cardiovascular patients.

2. Honey has a maintenance effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3. Eating honey can quickly make up for strength, eliminate fatigue, and enhance resistance to diseases.

4. Honey also has the effect of sterilization, and regular consumption of honey not only has no effect on the teeth, but also has the effect of sterilization and disinfection in the oral cavity.

5. Honey can heal moderate skin damage, especially burns, and bacteria cannot grow when honey is used as a skin wound dressing.

The main components in honey are sugars, which account for more than 3 4 of the total amount of honey, among which there are monosaccharides, disaccharides and polysaccharides. The sum of fructose and glucose accounts for 85% to 95% of the sugar content of honey. The mineral content is generally including iron, copper, potassium, sodium, tungsten, manganese, magnesium, phosphorus, silicon, lead, chromium, nickel and cobalt, etc., and dark honey contains more functional minerals than light honey.

Vitamin; Contains B vitamins, as well as vitamin C, niacin, pantothenic acid, biotin, nicotinic acid.

According to the determination of relevant experts, the protein content in honey is between , and the average is. The content of some flower species is as high as 1% or more than 2%, such as: longan honey, lychee honey, milk vetch honey, vitex honey, rape honey, etc.

Different regions, due to different geographical climates, the same kind of honey contains different proteins. For example, the content of longan honey is produced in Fujian, the content of Guangdong is produced, and the content of Hainan is produced; The honeymoon of milk vetch, the yield of Hubei is, and the content of Hunan is.

The content of amino acids in honey is not only a large number, but also a complete variety, and some flower nectar is as high as 18 kinds. Among them, aspartic acid, glutamic acid, and leucine are the main amino acids, followed by, such as: threonine, serine, glycine, alanine, valine, isoleucine, lysine, etc. are also commonly found in honey.

And the essential amino acids that people need are widely available. Such as: threonine, valine, leucine, isoleucine, lysine.

This further explains the high nutritional value of honey.

Due to the high nutritional value of honey, through the clinical application of modern medicine, taking honey can promote digestion and absorption, increase appetite, calm and sleep, improve the body's immunity, and have a positive effect on promoting the growth and development of infants and young children. Because of the various nutrients required for the growth and development of infants and young children, honey contains almost all of them. In particular, it has a better auxiliary effect on weakness, neurasthenia, post-illness recovery period, and elderly weakness and malnutrition.

It is effective for heart disease, hepatitis, anemia, high blood pressure, cough, constipation, burns, frostbite, stomach and duodenum diseases.

Whitening, health care, contains a variety of amino acids, and nutrients, but also detoxification and beauty.

Moisturize the intestines, clear the lungs, laxative, moisturize.