What are the nutrients of spinach? Spinach nutrition What is the nutrition of spinach

Let's set spinach small steamed buns!

Spinach small soft cake Reference month age 8+ spinach can supplement iron Vitamin supplementation can also effectively relieve the baby's constipation difficulties. Prevention of constipation with double calcium supplementation.

Introduction to the nutritional value of spinach.

Spinach is rich in essential nutrients, including vitamins A, C, K, iron, folate, calcium, lutein, zeaxanthin, and quercetin, which have many health benefits. Spinach also contains carotenoids, which may fight oxidative stress. Dietary fiber can also promote feelings of fullness and help manage diabetes.

The specific nutritional value, the main nutrients in vegetables such as dietary fiber, vitamin C and potassium in spinach are relatively high, the content of folic acid, calcium and iron is also higher than that of common vegetables, and the content of plant active ingredients such as carotene, flavonoids and lutein is also prominent in common vegetables. In short, whether it is more nutritious or more than health care, spinach is the best among common vegetables, and eating it regularly is naturally very healthy.

1. Spinach is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients.

2. Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The abundant iron has an ameliorating effect on iron deficiency anemia.

1. Spinach is rich in carotene, vitamin C, vitamin E, dietary fiber, folic acid and a variety of minerals. Contains a lot of antioxidants, which can promote cell growth and activate brain function, eating spinach regularly can not only prevent memory loss, but also delay aging; Contains folic acid, which is beneficial for promoting the neurological development of the fetus's brain.

2. Pregnant women eating more spinach can prevent fetal malformations; It is rich in potassium, which can balance the pH of the body and control blood pressure, and is suitable for patients with high blood pressure. It is also rich in water-soluble dietary fiber, which can promote the peristalsis of the gastrointestinal tract, accelerate the discharge of toxins and garbage in the body, and play a role in detoxification and laxative.

Spinach is a spinach plant of the Chenopodaceae family, which belongs to the liver, stomach, large intestine and small intestine. It has the effect of detoxifying fever, clearing blood and veins, and benefiting the stomach and intestines, and is often used for headache, dizziness, redness, night blindness, thirst, constipation, and hemorrhoids. In addition, spinach is also rich in carotenoids, vitamin C, vitamin K and other nutrients.

Spinach can provide various vitamins, fiber and iron, which can moisten the intestines and improve the nutritional status of iron deficiency anemia. Spinach is a vegetable porridge that we often buy to cook in our lives, and the nutritional value of spinach is mainly reflected in the fact that it provides certain vitamins, such as vitamin B vitamins, as well as vitamin C, in addition, spinach has a relatively high iron content, so eating more spinach helps to provide a part of iron, improve the nutritional status of some iron deficiency anemia, and can also provide certain vitamins. Of course, spinach is also a plant vegetable, and it contains more fiber, so eating more spinach can also smooth the intestines, smooth the intestines, make the stool better, and have a laxative effect.

Spinach is cold to a certain extent, if it is a deficiency of the spleen and stomach, try to eat a little less; Spinach is a sweet, cool thing that is essential for our lives. The nutritional value of spinach lies mainly in its fiber, that is, the fiber, iron and vitamins it provides.

1. Intestinal defecation, prevention and treatment of hemorrhoids.

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development, enhance disease resistance.

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Ensure nutrition and improve health.

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia;

4. Promote human metabolism.

The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke.

5. Cleansing, anti-aging.

Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk mash spinach to extract juice, wash your face several times a week, and use it continuously for a period of time, which can clean pores, reduce wrinkles and pigment spots, and maintain smooth and clean.