What should I do if I can t get up in winter? What to do if you are too sleepy to get up in winter

You must go to bed early at night to ensure that you get enough sleep When you get up in the morning, be ruthless, get up as soon as you grit your teeth, and quickly put on your clothes, just like a race against someone, the more you procrastinate, the more unwilling you are to get used to it, just fine

Buy a few more alarm clocks, or call your family or friends to call you, it's cold now, and it's a regular thing to stay in bed.

I can't get up in the winter, and I often try on the verge of being late, and I make up my mind every day that I must get up early tomorrow, but I still can't get up the next day......

If you also want to wake up early, remember these 2 tips:

First, positive psychological cues.

If you open your eyes in the morning, the first thought that comes to your mind is:

I'm so sleepy, I don't think about it", then you can't get up right away, if you want to get up, we must first make the mental activity when you get up become positive!

Once the alarm goes off, you need to tell yourself:

Then I don't think about anything, I concentrate on counting from 10 to 1, and after counting to 1, I get up easily and satisfied!

In these 10 seconds, you have to give yourself positive psychological cues as you count:

10 I'll be lucky today!

9 I'll be happy today!

8 I'm disciplined today!

7 I'm going to be in good shape today!

6 Today I will finish all the plans!

5 My breakfast will be delicious today!

4 I'm full of energy today!

3 I'm going to have a good day at work!

2 I'm super active today!

1 Now I'm happy to get up!

When you count to 1, take advantage of the fact that there are no distractions at that time, and the desire to get up is strong, don't hesitate for a moment, get up immediately!

Second, make an alarm clock that you can't hide.

The reason why waking up early is the most likely to fail.

It's just that the alarm clock goes off for 3 seconds and I still don't get up:

As soon as the alarm clock goes off, I think about it in the first second but I am sleepy, I want to sleep for a while in the second second, and my hand is faster than my brain in the third second, so I quickly turn off the alarm clock.

3 seconds later, it was another person who couldn't get up, couldn't wake up, and dragged his body to work.

So, there are treasures who are used to turning off alarm clocks.

Starting tonight, set a few alarms.

The louder the volume, the better, and finally throw the phone away from the bed.

If you want to turn off the alarm every morning, you have to get up and walk out of bed for a distance to turn off the alarm.

In the process of walking, the blood in the body is active, even if you want to sleep again, you may not be able to fall asleep, perfect to help yourself get up in disguise, tried and tested!

But we also have to pay attention.

Even if you can't get up sometimes, don't give up on yourself and don't get up early after thinking about it.

We don't need to wake up early every day.

Don't force yourself to wake up early every day, set yourself a tolerance for error:

You can reward yourself by sleeping in a week and a half a month.

Getting up early can also be entertained, there is no requirement to get up early every day to do something meaningful, if you wake up every day to face a huge number of tasks:

Make 1 set of papers, run 10 laps, read 30 pages, memorize 100 words, ......Honestly, everyone wants to be lazy.

We need to reduce the psychological stress in the early days.

You can do something you like and start your day with something light!

1. Set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideological Law. When it's time to wake up, say something motivating to yourself, such as: "It's not the alarm clock that wakes me up, it's a dream", this method works well for people with strong ideas, but it doesn't work for people who don't have strong ideas.

4. Think of something happy when you wake up. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

You can set an alarm, as long as there are not many alarms! Set yourself a reward, as long as you keep getting up in the morning every day, you will be rewarded!