Potatoes are known as the perfect food , so what are the benefits of eating potatoes?

The benefits of eating potatoes are, firstly, rich in nutritional value, and secondly, beauty and beauty**.

01. The benefits of rich nutritional value. First of all, potatoes, also known as potatoes, are the most commonly heard names. However, the potatoes are dug out of the ground and shaped like a large egg, which is also called a ground egg.

Secondly, the nutritional value of potatoes is more and more recognized by everyone, and it has naturally become a health thing and a must-have delicacy on many people's tables. It is rich in nutritional value, and it is beneficial to the health of the body when eaten, and it is suitable for both the elderly and children. Moreover, the nutritional value of potatoes contains a lot of starch and beneficial protein components, B vitamins, etc., which can not only be absorbed by the body, but also help the digestive system of the human spleen and stomach to balance.

Finally, I don't like to peel potatoes, the outer layer of potatoes is more nutritious, more nutritious than the meat inside potatoes, because peeling loses a lot of vitamins and potassium nutrients. From the perspective of potato nutrition, potatoes will have more advantages than the rice and pasta we often eat, with very low calories and comprehensive nutrients.

02, the benefits of beauty and beauty**. Don't worry about eating potatoes to get fatter and fatter, don't worry about excess body fat, potatoes as hunger food, containing fattening ingredients for the human body does not exist, because the fat content of potatoes can be said to be very little, eating potatoes in moderation can slowly eliminate excess fat in the human body, so the weight will slowly lose weight, yes**Excellent.

Potatoes can also beautify the effect of beauty, use fresh potato juice as the same as ** to apply to the face, can also whiten the complexion, eye bags with dark circles, puffiness, with potatoes around the eyes,It can relieve fatigue, reduce swelling, and beautify the skinIt's a lot of benefits.

03, finally. Potatoes are delicious, but you can't eat too muchBe in moderation. In addition, potatoes should not be fried, grilled and other ways to cook, the best way to eat is steaming, boiling, dry baking, try to keep the original appearance of potatoes, if made into mashed potatoes, cut too finely, will destroy the rich dietary fiber in potatoes, as well as richVitamin C.

1. It can be healthy with the stomach, because from the perspective of traditional Chinese medicine diet therapy, potatoes are sweet and flat, enter the spleen and stomach meridians, and for people with loss of appetite, indigestion, abdominal pain, bloating, diarrhea, shortness of breath, and fatigue caused by spleen and stomach deficiency, if they eat potatoes properly and regularly, they have good and stomach health benefits. 2. It can detoxify and reduce swelling, for people with cheeks, carbuncles, eczema, and burns, if potatoes are eaten properly, there are good benefits of detoxification and swelling. 3. It can supplement the body with rich carbohydrates, and the benefits of replenishing muscle glycogen, relieving muscle fatigue and restoring physical strength are very obvious.

Eating potatoes can strengthen the spleen and stomach, regulate the middle and benefit qi, promote gastrointestinal digestion, and effectively prevent gastrointestinal diseases. In addition, potatoes are rich in dietary fiber, and eating more potatoes can help the body quickly remove toxins from the body and prevent constipation.

Potatoes mainly contain starch, starch is relatively easy to digest, often eat potatoes to help digestion, can help the body digest, potatoes are with the effect of nourishing the stomach, can provide enough nutrients to the body, often eat potatoes is able to improve the body's immunity, so potatoes are good for human health, potatoes also have a beauty effect, often eat potatoes ** will become more ruddy and shiny.

Today I will share with you a few delicious and enjoyable dishes"Potato".Method, the taste is spicy, sweet and sour, very delicious from potato sowing to harvesting, are done by themselves, there are many ways to eat potatoes, some people like to fry and eat, some people like to eat cold, but my family likes to make a casserole potato stewed chicken wings. The recipe is simple, and my children especially like to eat it. Let me share how it works.

<> this dish is simple and easy to make, if you have enough time, it is recommended that you seal this shredded potato in plastic wrap and refrigerate for 1-2 hours. Let's take a look at the names of the dishes: hot and sour shredded potatoes, shredded potatoes with vinegar, shredded potatoes with sharp peppers, fried meat with potato slices, potatoes back to the pot meat, shredded potatoes, potato balls, and roasted pork ribs with potatoes.

Braised brisket with potatoes, mashed potatoes, hash browns, potato flour and plenty of potatoes.

Pour an appropriate amount of rapeseed oil into the wok, put the cut potato pieces in the hot oil temperature and fry them, remember to fry them over medium-low heat! Fry until one side is set, turn over and continue frying. Peel the potatoes, wash them after slicing, wash the onions and remove the skin, slice them for later use, slice the pork belly for later use, wash and cut the peppers for later use; Heat the wok and pour the oil, after the oil is hot, first put the pork belly and stir-fry, wait for the fat to fry the oil, then add the potatoes and stir-fry, and wait for the color of the potatoes to change.

Boil the potato slices in the pot and cook them for 25 to 30 seconds, put nothing in the pot, put the pork belly in it and fry the oil, pour the potatoes and stir-fry, salt, chicken essence, green onions, ginger and garlic, light soy sauce, stir-fry evenly, if you like to eat spicy, you can put some old godmother, sprinkle the golden and crispy potato balls out of the pot and do it, you can control its oil content through re-frying, it is sweet and sweet and will not be greasy at all, and you can also dip it in tomato sauce, salad dressing and other favorite sauces, which are particularly fragrant as snacks! Potatoes are rich in starch, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin B3 and other nutrients, and also contain calcium, phosphorus, iron, potassium, sodium, zinc, manganese, iodine and other mineral elements.

Braised potatoes, cumin potatoes, spicy potatoes, shredded potatoes, etc., these are all about potatoes to accompany the meal, and they are all particularly delicious and nutritious.

The next dishes about potatoes are spicy potato chips, sour and hot shredded potatoes, braised small potatoes, small potatoes with scallion oil, and stewed pork ribs with potatoes.

Hot and sour shredded potatoes, shredded potatoes, shredded potatoes with green peppers, cold potato chips, mashed potatoes, diced potatoes in sauce, and spicy potatoes are all particularly good dishes to accompany meals.

Potatoes are rich in starch, vitamin C, vitamin A, vitamin BL, potassium, carotene, in addition to iron, calcium, phosphorus, ascorbby and crude fiber, which are high in calories but fat-free. It can meet 95% of the total nutritional needs of the human body.

Potatoes, also known as potatoes, are called "perfect" best food by nutritionists, because it has complete nutrients and is easy for the human body to digest and absorb, and enjoys the title of "second bread" in Europe and the United States.

Steamed potatoes are the most ideal way to cook potatoes because they lose little nutrients and retain their natural aroma.

Studies have shown that the loss of vitamin C after steaming potatoes is very small, with a retention rate of more than 80%, while there is no loss of carbohydrates, minerals, and dietary fiber, and the starch particles in them will be fully gelatinized, making it easier to be digested and decomposed in the body, and will not burden the gastrointestinal tract.

Medicinal efficacy] 1) Traditional Chinese medicine believes that potatoes are flat and sweet, and have the effects of regulating the stomach, invigorating qi and strengthening the spleen, strengthening the body and kidneys, reducing inflammation, invigorating blood and reducing swelling, etc., and can assist in indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, eczema and other symptoms. Potatoes have a special effect on indigestion, and are good medicine and high-quality health food for patients with stomach and heart diseases.

2) Potatoes are low-calorie, high-protein, food containing a variety of vitamins and trace elements, the starch in potatoes is slowly absorbed in the body, which will not lead to high blood sugar, and can be used as a diet for diabetics, which is an ideal food.

3) The crude fiber contained in potatoes has the effect of promoting gastrointestinal peristalsis and accelerating cholesterol metabolism in the intestines, and has the effect of laxative and cholesterol-lowering, which can prevent habitual constipation and cholesterol increase.

4) Foods high in potassium have been scientifically proven to reduce the incidence of stroke. Potatoes contain up to 300 milligrams of potassium per 100 grams, and experts believe that eating 5 to 6 potatoes a week can reduce the chance of stroke by 40%.

1) Do not eat potato skins, as pesticides may be sprayed on them. It is best to peel the skin before cooking or eat only the potato meat after cooking.

2) People often put sliced potatoes and shredded potatoes in water to remove excess starch for cooking. But be careful not to soak it for too long and lose nutrients.

3) Potatoes with blue or sprouted skin should not be eaten.

Potatoes are just a delicious food that can be used to cook anything!!

<> potatoes are nutritious and are an anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality fiber, as well as trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. People who eat potatoes regularly are healthy and age slowly.

This is related to the nutritional composition of potatoes, according to the determination, potatoes are rich in nutrition, mainly containing starch, sugar, protein, dietary fiber, vitamin C, vitamin B, calcium, phosphorus, iron, potassium and other nutrients, which is called "perfect food" by nutritionists. Potatoes can be used as both food and vegetables, easy to absorb, suitable for all ages, fully functional, and loved by the public.

Potatoes are the most familiar vegetables for our people, with a crisp taste of shredded sour and hot potatoes, and soft and glutinous pork ribs stewed with potatoes. Compared with potatoes as vegetables, it is recommended that you use potatoes as a staple food and use potatoes to replace some rice noodles in your daily life. The nutritional value of potatoes is relatively high.

It is rich in carbohydrates, which can be comparable to staple foods, but its glycemic index is not high, it will not cause large fluctuations in blood sugar, it is high in dietary fiber, and it is good for the intestines, especially high in potassium, which is good for the heart muscle. Potatoes are eaten as a vegetable, which can reduce the amount of staple food by a certain amount.

In the past, Chinese residents believed that the caloric energy of potato food was similar to that of cereals, the protein content was low, the nutritional value was not high, and it could not be used as the staple food of Chinese residents. Modern nutritionists believe that:

There are currently 13 greatest foods in the world: cereals, soybeans, milk, eggs, fish, potatoes, walnuts, tomatoes, mushrooms, spinach, oranges (citrus), chocolate, tea.

When it comes to potatoes, I am afraid that it is a household name, women and children all know, it belongs to potato food, cheap and easy to obtain, can be eaten all year round, planting footprints all over the world, there are hundreds of varieties, some potato skin color is different, such as yellow skin, purple skin, red skin potato, some potato pulp color is different, such as white pulp, purple pulp, yellow pulp potato, there are big and small, there are crisp and noodles, there are various cooking methods, boiling, stir-frying, steaming, frying can be, deeply loved by the people.

Potatoes are rich in vitamins and high-quality fiber, which play an important role in delaying the aging process of the human body. Potatoes are also rich in dietary fiber, sucrose, which helps to control the level of cholesterol in the blood, and the mucous protein in it can prevent cardiovascular disease.

Potatoes have the nutrients and energy needed by the human body, and the use of potatoes can supplement vitamins or other minerals, and can also play a role in widening the intestines, regulating the spleen and stomach, and nourishing the appearance and beauty.

Potatoes are a kind of home-cooked vegetables that we often eat, although it looks ordinary, but it can produce several more delicious dishes, we know that potatoes have starch components, and starch can provide a very rich calorie for the human body, and the protein content of potatoes is also relatively high, a variety of vitamins and minerals, nutrition is really rich.

The most homely way to eat potatoes is to shred potatoes and fry them with green peppers, which is very simple to make, and tastes good, in addition to this, there are many ways to do it, let's take a look at it together.

1. Roast meat with potatoes

First of all, prepare the following ingredients: three fist-sized potatoes, a pound of fat and lean pork, an appropriate amount of fat meat (used for oil extraction) green onions, ginger, garlic, light soy sauce, dark soy sauce, rock sugar, oil consumption, chicken essence, salt, and oil. First of all, peel and cut the potatoes into pieces, soak them in clean water, cut the pork with fat and meat into large pieces and soak them in water, cut the fat into thin slices, cut the green onion into cubes, shred the ginger, slice the garlic, and set aside.

Second, the production method of potato roast meat

**Put the prepared fat slices into the pot and fry the bottom oil, add green onions, ginger and garlic in turn to stir-fry the fragrance, put in the meat pieces, light soy sauce, dark soy sauce, oyster sauce and stir-fry evenly, add an appropriate amount of water (over the meat) on high heat and boil, then turn to medium-low heat and simmer for about 40 minutes, add potato pieces, salt, chicken essence and other seasonings, continue to simmer over medium-low heat for 20 minutes, and finally turn on high heat to collect the juice and put it on the plate, sprinkle in the green onion to decorate, and a plate of fragrant potato roast meat is good.

3. Stir-fried celery with shredded potatoes

Stir-fried celery with shredded potatoes is a dish that everyone rarely eats, but in fact, the combination of these two things is both fragrant and crisp, and it is very delicious. You need to prepare 2 potatoes and half a catty of celery, oil, salt, onions, ginger and garlic, peel and wash the potatoes, choose the leaves of the celery and wash them, shred the potatoes and cut the celery into sections, soak the shredded potatoes in water, blanch the celery in boiling water and take it out for later use. Heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant, add the shredded potatoes and stir-fry until they are broken, add celery and salt and stir-fry evenly.

I think the best thing to eat is the french fries, which are crispy and delicious, and they are even more prominent when dipped in tomato sauce. First cut the potatoes into strips, wash out the excess starch in clean water, and then fry them in the pan, remember to fry them twice, the first time is to set the shape, and the second time is to make the taste more crispy.