What to do if you sleep more and more tired, what is going on the more you sleep

Insomnia has become a health killer for urban people, but it is not terrible, it is born from the heart, there are many reasons for insomnia in women due to individual differences, it is not recommended to take sleeping pills, sleeping pills will produce dependence. First of all, it is recommended that you take "gamma oryzanol" to regulate the autonomic nerves. If nothing improves after a week, it is recommended that you check your ECG.

If there is a small flaw in the heart, it is recommended to take some Chinese patent medicine to regulate (Pazi Yangxin pills, etc.), and wish you good health.

Do you have night sweats or severe snoring? If not, you are not in a deep sleep, the cerebral cortex is too excited, read a book an hour before bed instead of watching TV, don't drink too much water, and don't take a nap during the day. If it doesn't work, think about whether you have something on your mind lately, and just go out and sweat under exercise.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

It doesn't matter, you just have a little change in your living environment or life rules, and your body is automatically adjusting. I used to be like this for a while, and then a week in the U.S. was fine. If you're really uncomfortable, exercise before going to bed to improve your sleep quality.

This means that your body is in a sub-healthy state and needs to be regulated, you can go to the doctor, or you can work hard during the day, so that you can generally sleep well at night

The best way to sleep is to go to bed early and wake up early every day, at least 8 hours a night, and if you can, it is best to take a nap at noon. The best sleeping position is to lie down, and the bed just needs to find your own comfort.

Proper exercise makes the body feel a little tired, and drinking warm milk and soaking your feet in hot water before going to bed can help improve the quality of sleep.

Exercising more, sleeping for a long time and breathing less fresh air will make the brain feel dizzy, and it will want to sleep more, resulting in poor sleep.

Because you sleep too much, you are stressed at school, and you get tired easily, so the quality of sleep is good, and now you have more time to spare, and you sleep more, and naturally the more you sleep, the more tired you are.

It's because you sleep too much, so it's important to have a good routine.

Explain that your sleep habits are not scientific. Form a regular sleep and set your biological clock.

Do this, you are idle

In fact, this phenomenon is also called sleep inertia and sleep inertia. When people suffer from insomnia, they are confused and have low alertness. Once you wake up and are affected by sleep inertia, you will experience confusion and low work efficiency within a few minutes or even up to several hours.

Generally, napping is too long, and if it is more than 1 hour, these phenomena will occur. When a person sleeps, the harder it is to be woken up, the more likely it is to have sleep inertia.

Although it is said that we feel refreshed when we sleep well, we will also feel tired when we sleep too long. The main reason is that our sleep rhythm is disrupted, just like if we don't disrupt our running rhythm, we will get more and more tired, decreased stamina. The sleep pattern is disrupted, and even when you wake up, your body's internal organs, muscles, tissues, and consciousness will be in a state of relaxation, and you will feel weak and dizzy.

This phenomenon,Generally, it is good to take a break after waking up. People with sleep-disordered breathing experience snoring, daytime sleepiness, nocturia, enuresis, headaches, and personality changes, such as irritability, memory loss, mental decline, etc.

This disease** is associated with a variety of factors, such as obesity, tonsil hypertrophy, macroglossia or pharyngeal tumors, and requires early medical attention**. Such as pillow arm sleeping, sleeping on the stomach, not turning over for a long time, sleeping with the head covered, etcThese sleeping positions will affect the body's blood circulation, affect the blood supply to the brain, wake up will be prone to ischemia, hypoxia, limb numbness and other phenomena, naturally the more you sleep, the more tired you are

Staying up late or staying up late to catch up on sleep will also cause you to get more tired and disrupt your biological clock. And the overdrawn sleep can't make up for it. Doing more of these small actions before going to bed not only helps sleep but also can maintain sleep is the need of our life activities, so we can't lack sleep.

Normal sleep should be between 6-8 hoursChildren should have 10 hours of sleep. Full food, anger, quarrels, and overexcitement should be avoided before bedtime.

Why do you sometimes get tired when you sleep, and why? Prevent it early!

Why do I get tired the more I sleep? I don't know.

Answer: 1 The whole head is too high, and 2 dreams need to be caused by more yin.

When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood. For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy.

Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly. There is a degree to everything, and the average person can sleep for about 8 hours, not the more the better, which may also be the embodiment of dialectics.

How can I improve my sleep quality?

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently American psychology professor James.

Sleeping is to have a good habit, if these habits are not corrected, then you may only sleep more and more tired.

Habit 1: Appetite before bedtime.

Eating a lot of things before going to bed and filling your stomach is actually very much affecting sleep.

Habit 2: The pillow is too high.

If the pillow is too high, it will also cause you to get more tired when you sleep. The height of the pillow should be 8, 12 cm.

Habit 3: Overuse your brain before going to bed.

Don't overuse your brain before going to bed, because overuse of your brain will make your brain not relax, and you will get more and more tired when you sleep.

Note: If you want to fundamentally regulate sleep, it is important to drink a cup of sleep fragrance before going to bed, and it can help you sleep comfortably, improve sleep quality, and promote deep sleep for a period of time.

Rest on time, insist on running every day, exercise your body, and take your time.

Sleeping too much, sleeping less.