Taking a nap is resting, so why do you get sleepier the more you sleep?

Many people in life have the habit of taking a nap, and this phenomenon is very common among office workers, students and the elderly. But many times we take a nap and feel sleepy the more we sleep, and taking a nap is resting, so why do we sleep more and more sleepy? This is because taking a nap is generally between 12 noon and 2 pm, which can be regarded as a middle paragraph of the day, if we get up early to this point our body blood and energy has been consumed a lot, when taking a nap, our blood circulation is very slow, all parts of the body are in a relatively static state, we will sleep more and more sleepy.

We all know that we all need to do this or that every day, to work, to study, to do other things, almost every day as soon as we open our eyes, our brains have to keep turning. A clear brain is inseparable from sufficient blood supply, but when we take a nap, we need to consume a lot of blood to digest food due to work, study, and even after lunch, which causes us to be sleepy at noon.

When we are sleepy at noon, if we don't take a nap, no matter what we do, the efficiency is very low, because our brain is not in the same "channel" as our study and work due to insufficient blood supply, so we need to take a proper break before continuing to work. Taking a nap is actually equivalent to congesting your brain, so that your brain has enough energy to govern our work and study.

But this "congestion" process is often very "calm", and if we don't give ourselves more courage, it is very likely that we will sleep for several hours. Taking a nap for too long is actually harmful to our physical health, and it also wastes a lot of our precious time, so it is best to control the nap time to about 15 minutes, which not only has great benefits for our physical health, but also does not waste time.

Because you sleep for too long, you will feel tired, and it is generally advisable to take a nap of 30 minutes to 1 hour to recover your strength and eliminate fatigue.

Taking a nap is resting, but the more you sleep, the more sleepy you become, this is because the nap time is relatively short, and the brain will be very tired after waking up, and at the same time, the brain will also have a short period of insufficient blood supply, which will make you feel uncomfortable.

That's because if you sleep too long, it will make your body feel like you are sleeping at night, so you will feel very sleepy when you wake up, so you can't sleep too long in the afternoon.

The more you sleep during a nap, the more sleepy you are, and the more you can't wake up, it may be related to sleeping too long, abnormal blood sugar, or hyperlipidemia.

That's because the nap time is too long. After taking a nap for more than 30 minutes, the human body will enter a deep sleep, and some capillaries of the brain will be temporarily closed, if this is woken up by the alarm clock, due to insufficient blood circulation, the brain nerves will be temporarily dysfunctional, resulting in a feeling of tiredness, which is called "sleep inertia" in medicine.

It takes a while to recover, which affects work efficiency, and the nap time is only about 20 minutes.

The more you sleep in the afternoon, the more sleepy you become, because you sleep too long and fall into a deep sleep. Sleeping for too long can occur, and after taking a nap, it becomes more and more sleepy, and is accompanied by dizziness, fatigue, and difficulty concentrating. At this time, it is necessary to pay attention to the daily sleep time and correct the wrong nap in time.

After a person falls asleep, the brain will judge the degree of sleep based on the time of sleep. If you sleep for too long, your body's functions will automatically enter a state of slow work, and the blood supply to the brain will also slow down, which is to enter a deep sleep. At this time, after waking up, the brain is still dormant, and the cerebral blood supply is insufficient, so symptoms such as dizziness, fatigue, and sleepiness will appear.

And after nightfall, because there is enough time, the brain can also adjust, and there will be no such symptoms when you wake up.

Some people habitually take a nap directly after eating, which is hurting their stomach. Because the food is not digested in the stomach and intestines, it goes to sleep, so that the food accumulates and is not digested, which will cause food accumulation, gastrointestinal indigestion, and finally because the food is not digested, it will produce problems such as bad breath and constipation. Long-term such bad habits can also cause chronic stomach problems in severe cases.

Sleep should also be reasonably arranged, with a scientific schedule and a nap time of 15-20 minutes. This kind of time allows the brain to have a rest time without falling into a deep sleep. There is also a sleep time originally scheduled between 1 pm and 3 pm, during this time period the body is going through a morning work meeting, and there will also be a fatigue period, at this time, napping is the best way to adjust.

Good sleep can not only help us eliminate fatigue, but also make the brain rest in place and enhance memory. Although it is not easy to sleep for too long, it is also a good choice to ensure that you can rest for a while at noon every day, find a comfortable position, and close your eyes and rest for five minutes. This allows you to work mentally in the afternoon without affecting the quality of sleep in the evening.

Lack of air circulation affects the health of the brain, and sleeping for a long time may lead to viral infections, sometimes affecting the health of the brain, which may lead to insufficient blood circulation.

Maybe you are too tired, or you take a nap for too long, generally the nap time is within half an hour is the best, napping too long, not only will affect the sleep time at night, but also make you more and more tired the more you sleep.

The main reason is that we sleep for too long, which leads to certain problems in our body and mental state, so there is such a situation.

It may be because of the longer sleeping time, or it may be because the quality of sleep at night is poorer, or it may be because the temperature is relatively high and the room is warmer.

Don't take a nap for more than half an hour. Otherwise, there will be a dreaming state, which is easy to hide.

Introduction: We often find that we get sleepier the more we sleep during the nap, when we only want to sleep for an hour, the longer we sleep, and the more tired we are. This is actually because the body has entered a deep sleep, so the nap is not too long, usually the nap as much as possible for about half an hour, can make the body get a good rest.

Napping is a very cost-effective thing for people who are working or studying, if you can take a good nap when you are usually working or studying, it will make the work or study efficiency in the afternoon become very high, but there is often a problem of napping more and more sleepy, which is actually because you sleep too long when you take a nap, more than an hour, let your body enter a deep sleep and be woken up by the alarm clock or family members, it will become very sleepy.

Therefore, it is necessary to pay attention to it in ordinary times, it is best to keep the nap at about half an hour, so that it can relieve the fatigue of studying or working in the morning, and make the afternoon life more efficient, half an hour or 20 minutes is the most suitable nap time.

After lunch, you must remember not to take a nap immediately, but to wait a while to allow your stomach to move and digest for a while before going to sleep to keep your body in a better state. Many times our study time is not so long, many office workers they rest for only one and a half hours, at this time we must pay attention to go home to eat quickly, wait for ten minutes to hurry up to rest, so as to make their body in a better state, in the usual meal must be careful not to eat too full or eat in? This can also seriously affect the quality of napping.

That's because the nap time is too long. After taking a nap for more than 30 minutes, the human body will enter a deep sleep, and some capillaries of the brain will be temporarily closed, if this is woken up by an alarm clock, due to insufficient blood circulation, the brain nerves will appear temporarily dysfunctional, resulting in a feeling of tiredness, which is called "sleep inertia" in medicine. It takes a while to recover, which affects work efficiency, and the nap time is only about 20 minutes.

It should be noted that naps should be taken 20 minutes after meals, and naps should not be taken on the table.

This situation may be due to the fact that the quality of sleep is not particularly good, and you have fallen into a deep sleep, and the nap time does not satisfy you, so the more you sleep, the more sleepy you become.

I think it's because you're so tired, so you get sleepier the more you take a nap, and if you're not tired, you won't sleep long when you take a nap.

Because the best time to take a nap is actually within an hour, and sleeping for a long time will only make people feel more and more eager to sleep.

Lean over on the yoga mat with your arms at your sides, clenched your ribs, your toes on the ground, use the strength of your hands to support your whole body, lift your left leg and rotate it 45 degrees, your toes straight, don't shrug your shoulders. First of all, this phenomenon is related to the sleep cycle, if you sleep a full sleep cycle, it is just the right time to complete a reboot, and you wake up feeling energetic and energetic. If you wake up in the middle of a sleep cycle, as the saying goes:

Sleepy in spring, lack in summer, napping in autumn". In the summer, many people choose to take a lunch break to recuperate. However, many people find that the more they sleep during the summer nap, the sleepier they get.

Originally, taking a nap was to nourish the spirit, but how did it make the spirit even more sluggish?

If you wake up at the end of a sleep cycle, you will be more energetic and motivated. However, if you wake up in a state of deep sleep, such as sleeping for 2 hours during a nap, the blood flow through the brain tissue is relatively reduced, and irregular life or depression are particularly likely to cause liver fire. Because the mind and liver blood do not get normal rest, they are always in a state of being consumed when sleeping, so the more you sleep, the more sleepy you feel.

Napping helps us replenish sleep and rest our bodies, but many people feel more sleepy when they wake up from a nap. This situation may have something to do with the way you take a nap. How long you sleep should be related to your physique, some people who 6 hours is enough, and some people have to sleep 8 hours, which is not enough, but at least not less than 5 hours, and to ensure the quality of sleep, more sun during the day.

Everyone has individual differences, and 6-10 hours is generally considered normal. If you sleep more and more sleepy, it is possible that you really haven't slept enough and are very sleepy, or it is possible that you have slept for a long time and your brain is starved of oxygen. Sleep is divided into five stages, sleeping for a long time will make us enter the deep sleep stage, falling asleep very deeply, and when the deep sleep stage is awakened, the person will feel tired and take longer to recover, so the more you sleep, the more sleepy you are, so it is not recommended to take a nap or nap for too long.

First of all, you must have a correct and comfortable sleeping position, you can't lie directly on the table to take a morning break, and the best sleeping time is 15 to 30 minutes, try not to exceed an hour.

Because you sleep a lot, this nervous system has a disordered state, and the nervous system has been in this dormant state for a long time, so it becomes very sleepy, which is really terrible.

That's because the nap time is too long. After taking a nap for more than 30 minutes, the human body will enter a deep sleep, and some capillaries of the brain will be temporarily closed, if this is woken up by an alarm clock, due to insufficient blood circulation, the brain nerves will appear temporarily dysfunctional, resulting in a feeling of tiredness, which is called "sleep inertia" in medicine.

It's because after sleeping for a long time, your brain will be less sensitive and less able to function, which will definitely cause you to become more and more sleepy.

Because napping is not the same as resting at night, if you take a nap for a longer time, people are easy to fall into deep sleep, and after entering deep sleep, people can no longer have a better mental state, and the longer you sleep, the more sleepy you are, and then you will want to sleep more and more.

There are several reasons why you get sleepier the more you sleep during a nap:

1. Environmental factors, if the environment is too closed, and at the same time, due to the lack of air circulation in the room, it is easy to cause the oxygen content to be too low, and the human body will fall asleep faster and faster.

2. The more you sleep in the afternoon, the more sleepy you are, you should rule out whether there is a manifestation of disease in the body, such as whether there is a viral infection, in the case of viral infection, the human body will have special fatigue, like to sleep, drowsiness changes, at this time to observe the body temperature, observe whether there are symptoms of runny nose and cough, need to treat the symptoms of respiratory tract infection and viral infection, and pay more attention to rest.

3. The more you sleep, the more sleepy you are, you should pay attention to whether it is due to excessive fatigue recently, whether it is caused by staying up late, and it is recommended to adjust the rules of life.

It is said that taking a nap at noon can make the spirit more concentrated in the afternoon, if you accidentally sleep too much in the afternoon, will it have an impact on sleeping at night? Why do you get sleepier the longer you take a nap?

Does taking a nap affect sleeping at night?

Our body's biological clock is at its most sleepy between 3 and 5 a.m., and it also produces some drowsiness in the middle of the day.

The longer you stay awake after your body signals to sleep, the more likely it is that your body will fall into deep sleep in the rest of your sleep. Scientists believe this is due to an increased buildup of a substance called adenosine in the brain, which accumulates during a person's wakefulness state.

Does taking a nap affect sleep at night?

Taking a nap causes your brain to clear adenosine quickly, so it may make it harder for you to fall asleep at night. However, taking short naps during the day can also be beneficial.

Studies have shown that people who take a nap at noon every day perform 20% more on memory exercises than those who don't. Researchers believe that sleep can help clear the hippocampal gyrus of the brain, an area associated with short-term memory, and that clearing the hippocampal gyrus may make room for the processing of new information. However, napping too long may also make you feel dizzy, so it is generally necessary to limit the nap time to 20 minutes.

What is the reason why you are sleepy the more you sleep after taking a nap.

1. Poor sleep at night: lack of sleep at night or decreased sleep quality can lead to more and more sleepy naps, and the symptoms of sleepiness can be improved after effectively supplementing sleep time;

2. Nap time is too long: usually sleep time is at night and noon, and sleep time at night needs 6-8 hours, including 4-5 sleep cycles, which is the guarantee of learning and work during the day. It is more appropriate to take a nap for about half an hour at noon, if you sleep for more than half an hour, you may become more sleepy as you sleep, which is not necessarily beneficial to your body.

Napping is an effective supplement to the lack of sleep or the quality of sleep at night, which can improve the productivity of the afternoon.

Do you have to draw the curtains for a nap?

I think it's okay to pull or not, the lunch break is just a short break, and it shouldn't be too long, so don't make it look like black, otherwise you won't wake up.

Does taking a nap secrete growth hormone.

Napping is the secretion of growth hormone, growth hormone is secreted by the pituitary gland into a pulse, generally 1 to 4 hours, for a pulse, the peak of growth hormone secretion is early in the morning, and five to seven o'clock, about 60 minutes after falling asleep, growth hormone secretion begins to increase. Growth hormone is also secreted during napping, but the nap time is generally shorter, and there is generally no rapid increase in growth hormone secretion. Therefore, napping also secretes growth hormone.