What is the best way to replenish kidney deficiency?

Take a sitting or supine position, with the navel as the center, and rub the abdomen in a circular motion with one or both hands alternately. <>

Take the right-handed operation as an example, that is, the palm is placed on the upper abdomen, through the left abdomen to the lower part of the lower abdomen, and then the upper right abdomen reaches the upper abdomen, and the middle abdomen is rubbed downward, and the palm is against the liver umbilicus. The left hand operates in the opposite direction. More than 10 times on each hand.

It is not difficult to nourish the kidneys, as long as you follow the method, you <>

It can play a good role in tonifying the kidney and nourishing the kidney, so as to prevent kidney deficiency more effectively.

Reasonable according to their own situation**.

1. Goji berries.

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the shrewd eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged and elderly people with kidney deficiency, it is best to eat. As recorded in "Materia Medica".

Goji berries nourish the kidneys and benefit the essence, and the bones are strong when the water is prosperous, and the thirst, dizziness, back pain and knee pain are all healed. "Materia Medica" also says: "Goji berries are essential medicines for the deficiency of true yin in the liver and kidneys, and fatigue and internal heat."

Seven or eight out of ten people with yin deficiency in the elderly, so taking food is the best product for the sake of the shrewd. ”

2. Black beans. Black beans, also known as black beans, are sweet and flat, and enter the spleen meridian and kidney meridian. Traditional Chinese medicine believes that black beans help with anti-aging and have the special function of healing and eating. It is rich in protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin and other nutrients, and contains estrogen, which is beneficial to delay aging and maintain beauty.

Black beans can also benefit edema, and invigorate blood and detoxify. The results of pharmacological studies have shown that black beans can nourish yin and replenish qi, and are strong and nourishing foods.

3. Black sesame seeds.

Traditional Chinese medicine believes that black sesame seeds can benefit the liver, tonify the kidneys, nourish blood, moisturize dryness, black hair, and beauty, and are excellent beauty foods. Black sesame seeds are rich in nutrients, including iron and vitamin E, which are important components for preventing anemia and eliminating vascular cholesterol; The fats contained in black sesame seeds are mostly unsaturated fatty acids. The effect of black hair and beauty is well-known, because black sesame seeds also have the effect of nourishing the liver and kidneys and moistening the five organs, and can be used for premature graying, hair loss, dry skin, constipation and other symptoms caused by insufficient liver and kidney essence and blood.

4. Chestnuts. Chestnuts are sweet and warm in taste, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, invigorating blood and stopping bleeding, relieving cough and reducing phlegm, especially suitable for people with soreness in the waist and knees, waist and feet caused by kidney deficiency, frequent urination and spleen and kidney deficiency. The unsaturated fatty acids, vitamins and minerals contained in chestnuts have a good preventive and advanced effect on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. Chestnut is a dried fruit variety with more carbohydrate content, which can provide more heat energy, which is conducive to the body's resistance to cold, and is more suitable for autumn and winter.

5. Mussels. Mussels have the effect of nourishing the liver and kidneys and benefiting sperm and blood. In the "Recipe for Livable Diet", it is said that it "nourishes the kidneys, nourishes the blood and fills the essence". "Huiyan of Materia Medica" Yiyun:

Mussels, the medicine for nourishing the deficiency and nourishing the kidney, this thing belongs to the intermediate class, the smell is sweet and light, the nature is cool, and it is good at treating kidney deficiency and heat. Therefore, it is best for people who have kidney deficiency and thinness, hot labor and bone steaming, dizziness, night sweats, low back pain and impotence.

For those with kidney deficiency and kidney yang deficiency, they should appropriately take drugs that warm and replenish kidney yang and warm kidney and aphrodisiac. At the same time, you can eat more bullwhip, mutton, lamb kidney, pork kidney, leek, lychee, longan and other foods.

Kidney deficiency can be divided into food supplements and medicines**, food can take mulberry, longan meat, wolfberry, etc., medicine can take Liuwei Dihuang pills, Zuogui pills, Yougui pills, Jingui kidney qi pills, etc.

It is recommended to eat more foods that nourish the kidney, such as lamb kidney, walnuts, pig kidneys, chestnuts, etc., which will help to tonify the kidneys.

Eat more kidney-nourishing foods, such as lamb kidney, walnuts, pig kidneys, chestnuts, mutton, yams, sea cucumbers, loaches, wolfberries, mulberries, etc., will help to nourish the kidneys.

Hello, kidney deficiency itself is not a disease, but due to some conditions that lead to kidney function weakness, kidney function weakness can lead to low back pain, frequent urination, urgency in daily life, and also lead to disharmony in sexual life, such as short intercourse, lack of physical strength and other phenomena. If you want to fundamentally solve the problem of kidney deficiency, taking medicine is not the only way, although taking medicine can quickly solve the problem of kidney deficiency, but if you take medicine for too long, it will lead to the body's dependence on drugs, and after a long time, the body will become resistant to drugs, so it is recommended to be able to eat supplements, there are many foods in life that are good nourishing products, such as wolfberry, green onions, beef and mutton or okra leeks, etc., you can add some such foods to your usual meal.

However, this nourishing speed is very slow, and can not fundamentally solve the problem of kidney deficiency, if you want to solve the symptoms of kidney deficiency quickly, safely and stably, it is recommended that you can use deer antler velvet to regulate. We all know that deer antler velvet is a very precious and relatively natural tonic, its main effect is aphrodisiac, tonifying menstrual blood, which can obviously make the body have qi and blood in just a few days, strengthen kidney function, and obviously feel that the intercourse time has begun to last, and the physical strength is getting better and better. Therefore, consuming deer antler velvet to regulate kidney deficiency is an excellent method.

But many friends don't know much about deer antler velvet and don't know how to choose good deer antler velvet. Deer antler velvet is generally divided into three different levels of efficacy, which three grades?

First class deer antler velvet: that is".Nine treasuresNine Treasure Velvet is the best product in the deer antler velvet, also known as the Emperor of Deer Antler, it can be seen how high its medicinal value is, the nine Treasure Velvet can not only be used to grind powder and take it, but also can be used to make wine and soup, it can improve the physical strength and endurance of men in a short period of time, in just a few days of eating the Nine Treasure Velvet can clearly feel their body strength, and the phenomenon of frequent urination and urgency is gone, the situation of back pain has also been reduced a lot, the main thing is that the sexual time has become more durable. Of course, since the medicinal value of the nine treasures is so high, then its ** is also higher than the general antlers, if you have a vague concept of "nine treasures", do not know what kind of antler it is, then you can go to a certain degree to search for this information.

Second-class deer antler velvet: that is".Third-class mushroomsAfter being stored for a period of time, the water is dried, and the medicinal value is greatly reduced.

Third-class deer antler velvet: After slicing, deer antler velvet is air-dried into a potato chip, which is "".Air-dried deer antler slicesAir-dried deer antler tablets have almost no aphrodisiac and kidney tonic effect, but they can be used as medicine to improve qi and blood. Grinding powder can also improve physical strength.

However, if you want to quickly achieve the purpose of aphrodisiac and kidney supplementation, it is better to choose "Nine Treasures".

Kidney deficiency should first replenish qi, otherwise the more it is replenished, the more deficiency will become, because the root of kidney deficiency is qi deficiency, and it is difficult to calm the kidney essence if qi is insufficient. It's like if something goes wrong with the engine of a car, no matter how much gas you put in it, you won't be able to get far. In daily life, we should control our diet, insist on physical exercise, speed up the flow of breath in the body, reduce the accumulation of fat in the body, obesity and kidney deficiency, and it is particularly important for middle-aged obese men to control their weight.

Early symptoms of qi deficiency: shortness of breath and fatigue, frequent sweating, swelling and dizziness, difficulty concentrating, lazy speech, dry eyes and bitter mouth, backache and weak legs, constipation or diarrhea, yellow urine, hot and painful urine, low interest in sexual affairs, cold hands and feet, body fat and cold, poor appetite, disturbed sleep, etc., can be determined as early symptoms of qi deficiency.

Qi deficiency syndrome: thick qi and chest tightness, weakness, malaise, headache and irritability, dizziness, tinnitus, upper abdominal fullness, lower abdominal falling feeling, urgency and frequent urination, painful urination, incomplete urination, lifting but not firm, impotence**, insomnia, hair loss, numbness of limbs, joint twitching, night sweats, dreams, thinking disorders, etc., can be diagnosed as qi deficiency syndrome if there are more than three symptoms.

What to do with kidney deficiency 6 classic secrets of kidney tonifying and dietary therapy Kidney and bone strengthening formula: It is used for symptoms such as soreness of waist and knees, weakness of lower limbs, dizziness, and warmth of hands and feet caused by kidney yang deficiency. Method:

500 grams of pig or sheep cavity bones, simmered, 20 grams of cordyceps to remove ash, rinse with water, add 50 grams of longan, simmer together, add seasonings. Brain and kidney formula: cerebral and spinal cord insufficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney essence deficiency.

Method: 300 grams of walnut kernels, 200 grams of wolfberry seeds, 200 grams of ligustrum seeds, 200 grams of fried lotus seeds, 50 grams of fried jujubes, bottled or canned, add low-alcohol liquor, the wine should exceed the traditional Chinese medicine about 3 cm, stir once a day, add honey after half a month, and drink in moderation every day. Kidney and waist formula:

It is used for symptoms such as soreness in the waist and knees, weakness of the lower limbs, sperm loss, dizziness and forgetfulness caused by kidney deficiency and kidney cold or insufficient congenital endowment. Method: 500 grams of mutton boil soup until the meat is rotten, add 500 grams of yam and cut into pieces, 100 grams of wolfberry, simmer for half an hour, add seasonings as appropriate.

Kidney tonifying and strengthening formula: It is suitable for soreness in the waist and knees, dizziness and tinnitus caused by weakness of the spleen and kidney, dullness of the complexion, fatigue and fatigue caused by chemotherapy and radiotherapy. Low back pain is not all kidney deficiency!

Method: A pair of pig or sheep kidneys, cut open to remove fascia, and soak in cold water for half a day. 100 grams of black fungus, soak in cold water, break 200 grams of cauliflower into small pieces, wash and blanch in boiling water.

Cut the pork or lamb kidney into cubes, stir-fry with black fungus, add ginger, minced garlic and salt as appropriate, add cauliflower when it is medium-cooked, and stir-fry until cooked. Nourishing Liver and Kidney Formula: It is used for symptoms such as dizziness, dizziness, unfavorable joint flexion and extension, heat irritability, and night sweats caused by liver and kidney yin deficiency.

Method: 30 grams of wolfberry, 10 grams of cordyceps, 50 grams of lily, add water to simmer after washing, simmer for about 20 minutes, add 50 grams of pork liver or sheep liver and an appropriate amount of seasoning, and then cook for about 30 minutes, eat liver and drink soup in batches. Kidney tonifying and aphrodisiac prescription:

It is used for kidney qi deficiency, impotence**, frequent urination of spermatozoa, low back pain, and weakness of lower limbs caused by kidney yang deficiency. Method: 250 grams of wolfberry, a pair of clams to remove the head and feet, 200 grams of cistanche, 50 grams of jujube, put in a jar, mixed with low-alcohol liquor, the wine needs to be about 3 cm higher than the traditional Chinese medicine, stir once a day, seal for half a month and drink.

Women with kidney yin deficiency have the above manifestations, you can use 10 grams of raw land and raw burdock root, boil soup, 2 times a week, not only have a good effect of tonifying kidney yin, but also have the effect of nourishing the beauty and brightening the eye. Those with insufficient kidney yin, dizziness, dry mouth, dry stool, etc., can use raw land, wolfberry, hemp seeds, etc. to make soup.

Many ladies think that their monthly "waste" is very large, and they must belong to the deficiency and cold bottom of insufficient qi and blood, so they make up for it.

The body eats angelica, Korean ginseng, astragalus ......and other large tonic Chinese medicines. In fact, in addition to the lack of heart and blood in women, liver and kidney yin deficiency is also a common major disease for women

For the constitution of liver and kidney yin deficiency, Cordyceps is really useful, because Cordyceps not only nourishes the liver and kidneys but also nourishes yin.

Beauty, more able to balance yin and yang, solid foundation and peiyuan, and mild in nature, eating will not be irritated and tantrum all day long.

Cordyceps is peaceful in nature, neither cold nor hot, and nourishes the kidneys and liver, so it is suitable for people with liver and kidney yin deficiency.

Fish maw not only nourishes the yin and kidneys but also nourishes the skin, and Ms. Ailiang may wish to eat more.

Yin nourishing kidney decoction can nourish yin and kidneys, and help reduce the discomfort of yin deficiency.

Cordyceps balances hormones.

Women should never eat overheated foods, such as ginseng and deer antlers, when taking supplements, otherwise it will make the yang fire too strong, especially adding fuel to the fire, so that the fluid in the body burns faster. In fact, when choosing supplements for women with yin deficiency, they should take the principle of nourishing the liver and kidneys and nourishing yin and beauty, among them, Cordyceps is a good choice. Nutrition experts pointed out that Cordyceps can be said to be a "versatile" product, its nature is peaceful, not cold or dry, and it is suitable for most people to eat.

Cordyceps has always had the effect of tonifying the lungs, kidneys and liver, and is mainly used to treat cough and shortness of breath caused by lung and kidney deficiency. Modern medicine has found that it has the effect of balancing hormones and improving immunity, and has a lot of tonic effects, which is most suitable for people with liver and kidney yin deficiency.

Kidney deficiency is usually divided into kidney yin deficiency and kidney yang deficiency, which can generally be supplemented by food supplements, medicine supplements, etc. The specific analysis is as follows:

1. Kidney yin deficiency.

1.Dietary supplement: Kidney yin deficiency refers to the evidence of insufficient yin fluid in the kidneys, mainly including waist and knee pain, dizziness and tinnitus and other symptoms, patients can eat black fungus, black sesame, white fungus and other foods to nourish the kidney yin and relieve the symptoms.

2.Medicinal supplements: Patients can take Liuwei Dihuang Pills, Zhibai Dihuang Pills, Qiju Dihuang Pills and other drugs under the guidance of a doctor to nourish yin and kidneys, reduce fire, nourish the kidneys and nourish the liver, so as to alleviate symptoms.

2. Kidney Yang deficiency.

1.Dietary supplement: Kidney Yang deficiency is caused by kidney yang deficiency, dereliction of duty and loss of gasification, mainly due to impotence**, chills and cold limbs, etc., patients can eat leeks, mutton, yellow eels and other foods to warm and replenish kidney yang and relieve symptoms.

2.Medicinal supplements: Patients can take Jinkui Kidney Qi Pills, Guifu Dihuang Pills, Yougui Pills and other medicines under the guidance of a doctor to warm and replenish kidney yang, fill essence and stop legacy, so as to alleviate symptoms.

In addition, patients should have regular work and rest, ensure adequate sleep, avoid overwork, and exercise appropriately to improve physical fitness.