How to supplement sperm for men, and who has a good recommended conditioning method?

I can provide some answers to this question.

1. Shrimp. Shrimp are delicious and have high tonic and medicinal effects. Traditional Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the effect of aphrodisiac, benefiting the kidneys and tonifying sperm. People often eat shrimp, which has the effect of strengthening the body.

2. Loaches. Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, the nature is flat, it has the effect of nourishing the middle and invigorating the qi, nourishing the kidney and generating sperm, and has a good effect on regulating sexual function.

3. Oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugars and other vitamins. Its taste is salty, slightly cold, and it has the effect of nourishing yin and latent yang, tonifying the kidney and astringent essence. It has a good effect on men's sperm loss, fatigue, kidney deficiency and impotence.

4. Donkey meat. Donkey meat is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing qi and nourishing blood, nourishing yin and yang, and calming the nerves and removing annoyance.

Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones, can be impotence, waist and knee soreness and other symptoms.

5. Dog meat. Dog meat is sweet, salty, warm in nature, and has the effect of benefiting the spleen and stomach, nourishing and aphrodisiac. According to the "Compendium of Materia Medica", dog meat has "soothing the five organs, lightening the body and invigorating qi, and benefiting the kidneys and stomach." Warm the waist and knees, strengthen the strength, make up for the five labors and seven injuries, and replenish the blood and veins".

Men's sperm tonification try to eat some foods rich in amino acids and proteins, such as eggs, fish and shrimp, eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas and so on. Long-term consumption is required.

Foods that nourish the kidneys and strengthen the yang can be divided into five categories.

1. Staple foods and legumes choose millet, sorghum rice, cornmeal, black beans, barley, etc.

2. Meat, eggs, and milk can be selected: mutton, dog meat, animal liver, milk, eggs and other high-protein foods.

3. Vegetables can be yams, leeks, onions, celery, lettuce, green onions, shiitake mushrooms, etc.

4. Fruits can be mulberries, strawberries, jujubes and other foods.

5. Usually eat more nuts, such as: walnuts, pine nuts, chestnuts, sesame, hazelnuts, etc.

Daily life mainly includes not smoking, drinking, staying up late, avoiding high temperatures, avoiding gasoline, paint, chemical and radioactive substances, and avoiding long-term contact with mobile phones and computers. Foods are mainly high in protein and high in zinc and selenium.

Eat more foods rich in amino acids and proteins, which help to strengthen the body, such as eggs, fish and shrimp, eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, and chicken. Also exercise.

Exercise more, exercise your body, improve your physical health and body immunity. It is still very good to use traditional Chinese medicine methods to recuperate, and of course, there are mature products that are used to regulate the health of the body. In addition, trace elements such as calcium and zinc are also important.

Men are not how to make up, many things are not to be solved, but to accumulate, to save up the essence, too much is definitely not good for the body, if you want to protect yourself, you must not be too often, or get less as well.

Aphrodisiac tonic kidney, of course, is to eat more aphrodisiac herbs or food. For example, the bone marrow of animals is to nourish yin and yang. Or if it doesn't work, take some Chinese medicine to exercise, and the effect will be very good.

Eat more foods that are high in protein, such as meat, eggs, milk, etc. It is also necessary to do some aerobic exercise reasonably, which can increase the content of male hormones and make your male hormone secretion more vigorous, so as to achieve the purpose of conditioning and replenishing sperm!

If a man wants to replenish sperm, he should usually eat more high-protein foods, such as beef and mutton, chicken, fish and shrimp, lean meat, eggs, etc. Secondly, patients also need to consume more foods containing arginine and zinc, such as tofu skin, walnuts, sesame seeds, oysters, loaches, pigeon meat, eels, scallops, etc.

Foods rich in high-quality protein: beef, chicken, milk, fish; Foods high in selenium: eat more eggs, lean meat, seafood, garlic; Foods high in zinc:

oysters, seafood, animal liver; Some flat supplements: sesame seeds, yams, sweet potatoes, jujubes, black beans, fungus, oyster mushrooms. You can also eat some bananas, wolfberry is a kidney, shrimp, oysters, leeks, pigeon meat, loach contains high-quality protein, fat, vitamin A, vitamin B1, iron, calcium, phosphorus, animal organs are rich in cholesterol, which is conducive to improving androgen levels.

Eat more food and exercise, do more squats, eat foods rich in zinc, such as oysters and oysters, and eat more leeks for vegetables.

I know that male friends eating leeks are the best supplements.

This question is not difficult and can give you a reference!

When men need to replenish sperm, the best way is to eat more oysters and oysters, because supplementing such sweat products can make you better conditioned and your body will be healthier.

Go to the hospital for a check-up to see the specific cause. Then take some Chinese medicine to recuperate.

This solves the root cause of the problem and is good for your physical health.

I have some thoughts on this issue!