What foods do men eat to nourish the kidneys and sperm?

Goji berries are the best to replenish kidney yin, and cinnamon can warm and replenish kidney yang.

In fact, this can be understood in this way.

。Common kidney foods mainly include: mutton, lamb kidney, lamb bone, dog meat, pork loin, fish maw, mussels, sea bass, sea cucumber, chestnut, walnut, mulberry, gourd, wolfberry, cordyceps, eucommia, Polygonum multiflori, Ganoderma lucidum, bird's nest, ejiao, rehmannia and so on.

Simple and easy-to-make kidney-nourishing recipes.

Ingredients for fish maw porridge 100 grams of rice, 50 grams of dried fish maw, salt, monosodium glutamate, appropriate amount of chicken broth.

Method Wash the rice, soak it in cold water for 30 minutes, remove and drain; Wash the dried fish maw and soak it in cold water for a while. Put the mermaid maw in the pot, pour an appropriate amount of cold water to boil, turn off the heat, cover the hair, wait for the water to cool, **boil, turn off the heat again and cover the hair, take out the fish maw after the water is cool, and cut it into cubes. Put cold water and rice in the casserole, boil over high heat, add diced fish maw and an appropriate amount of chicken broth soup, change to low heat and cook until the porridge is formed, add salt and monosodium glutamate to taste.

Yam black chicken porridge.

Ingredients 30 grams of yam and black chicken fat, 100 grams of rice, chopped green onion, minced ginger, salt, and monosodium glutamateMethod: Peel the yam, wash it, and chop it into small pieces; Wash the rice. Add an appropriate amount of water to the pot, put in the rice and yam to boil over high heat, cook over low heat until the porridge is cooked, add black chicken fat, chopped green onion and minced ginger and stir well, cook, add monosodium glutamate and salt to taste.

Prohibition is good medicine, and not leaking is supplement.

1. Leeks.

What needs to be known is that leeks have an alias, called "aphrodisiac grass", from this alias, everyone can know that leeks are a very good food for men. It is understood that leeks have the effect of warming the middle and lower qi and tonifying the kidney and yang, and have the effect of increasing sperm. If a male sibling has kidney deficiency, as long as he insists on eating some leeks for a long time, it is possible to get effective relief.

In addition, leeks are rich in carotene, vitamin C, protein, calcium, phosphorus, iron and other nutrients, which can be said to be very good for the health of male compatriots. Leeks are also widely used in recipes, such as stir-fried shrimp with leeks, or scrambled eggs with leeks, etc., which are very simple, delicious, and nutritious foods.

2. Pigeon meat. As we all know, pigeons are very capable of breeding! Therefore, the meat of the white pigeon is undoubtedly an excellent food for aphrodisiac for male compatriots. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other substances, which have the effect of nourishing the kidneys and nourishing essence, which is of great benefit to the health of male compatriots.

Whether it is steamed with pigeon meat or pigeon eggs and goji berries, or eaten in soup, it is a good food.

3. Shrimp believes that everyone knows that shrimp is a relatively nutritious food, which is not only very delicious, but also has the effect of tonifying the kidney and strengthening yang, which can be supplied to male compatriots for long-term consumption, and can effectively alleviate some adverse symptoms caused by kidney deficiency. Moreover, shrimp is not an expensive food, so male compatriots can eat it regularly. It is important to know that dietary therapy is much safer than medical therapy, but the effect will be much slower.

Leeks have the effects of warming and lowering qi, tonifying the kidney and benefiting yang, etc., while enhancing energy, it is also an excellent ** effect on male erectile dysfunction, **, etc., so the ancient medical books call it "aphrodisiac grass", and modern people also give it the laurel of "vegetable viagra". Leeks contain protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, fried shrimp with leeks or scrambled eggs with leeks are both "aphrodisiacs" that are easy to make and should be eaten more.

It should be noted that leeks are not easy to digest and should not be eaten too much at a time. People who are upset, flushed cheekbones, dry mouth and don't want to drink water, red tongue with less moss, and prone to night sweats should eat less, and people who are prone to allergies should not eat.

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It is recommended that in the daily diet, it can be regulated through dietary therapy. There are many foods that nourish the kidney, such as: wolfberry, soft-shelled turtle, lily, fungus, mulberry, black sesame, walnut, beef, leek, yam, mutton, deer antler velvet and other foods have a certain effect.

Kidney deficiency combined with oligospermia, the symptoms are more serious, it is recommended to cooperate with drug conditioning. It can be combined with kidney tonic drugs, such as sperm capsules and other drugs. In addition to medication and food conditioning, men should pay attention to improving bad habits in life, especially staying up late for a long time and resting irregularly, which is most likely to overdraft kidney essence, resulting in kidney deficiency and kidney essence deficiency.

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Men can eat wolfberry, cistanche, yam, raspberry, etc., which have a mild effect and are suitable for taking medicinal diets, and achieve the effect of tonifying the kidney and strengthening yang in the daily diet.

Goji berries are flat in nature, sweet in taste, can nourish the kidneys and liver, benefit the shrewd eyes, and can prolong life when taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. It is also said in the "Materia Medica".

Goji berries are essential medicines for liver and kidney true yin deficiency and fatigue and internal heat supplementation. Seven or eight out of ten people with yin deficiency in the elderly, so taking food is the best product for the sake of the shrewd. ”

Cistanche can nourish the kidneys and strengthen yang, nourish the essence and blood, and moisten the intestines and laxative. Cistanche grows in the desert and has tenacious vitality, which also gives it a miraculous tonic effect, and is the highest-grade drug among more than 60 kinds of tonic drugs found in China. It is especially suitable for people with kidney yang deficiency or constipation due to kidney deficiency.

Yam has the effect of strengthening the spleen and kidneys, flattening the lungs, spleen and kidneys, qi and yin, quenching thirst, health care, and beauty. For children with congenital deficiencies, eating can cultivate the innate foundation, and it is a good health care ingredient for people of other ages.

Raspberry has the functions of tonifying the kidney, solidifying sperm and shrinking urine, and is used for kidney deficiency and enuresis, frequent urination, impotence**, spermatozoa and other symptoms. It can be anti-aging and refreshing.

There are many foods that have the function of nourishing sperm and kidneys every day. Like: wolfberry has strong kidney function; Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea; Black sesame seeds have the effect of replenishing the body's energy; The combination of leeks and walnuts can strengthen the kidneys and replenish protein.

These foods can have the effect of tonifying the kidneys.

Dietary therapy for kidney deficiency is mainly divided into four aspects, first, kidney essence deficiency, you can choose hippocampus, deer antler, nuts and other drugs to fill the kidney essence. Second, for kidney qi deficiency, you can choose some foods such as wolfberry and Chu Shizi, third, for kidney yang deficiency, you can choose drugs that are warm and yang such as deer antler velvet, and fourth, for kidney yin deficiency, you can choose feminine drugs such as rehmannia to achieve the effect of tonifying the kidney.

Tomato eggs, leek eggs, oysters, kidneys, goji berries.