I m going to fall asleep soon, hurry! It s time to sleep

How tired you are during the day, you will naturally sleep well at night.

Good morning, dear, it's an honor to answer for you. Hurry up to sleep or say hurry up to sleep, you should sleep hurry up Huaiyou go to sleep, the meaning of this sentence is that the other party advises you not to think too much, let yourself relax, and then hurry to sleep, don't delay rest, so that you can make your physical condition better, which is also a kind of concern of the other party. Go to bed, I know it's time for me to go to bed, and I've been grinding around saying that I'm going to be disgusted.

This keeps making people uncomfortable. Sleep management is family education, and the scientific cognition, parenting concept, learning cognition, way of thinking, and family education concept that parents need to have in sleep management all reflect the quality and level of parents themselves.

Analysis: Suggestions:

Foods to help you sleep.

Milk: Milk contains two hypnotic substances: one is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

Millet: Among all grains, millet is the most abundant in tryptophan, which has the effect of calming, calming the nerves and aiding sleep. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Walnuts: Walnuts can improve sleep quality and are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and play a calming and calming effect. Swallowing a handful of sunflower seeds after every dinner has a hypnotic effect.

Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of boiling water every night with honey, which has the effect of good sleep.

Jujube: Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the effect of tonifying the spleen and soothing the nerves, and not sleeping well. Take 20 to 30 jujubes every night and take it before going to bed.

Wu Zun said that he only needs 5 to 6 hours of sleep a day and is still in good spirits, and sleep varies from person to person.

He said that he slept when he was tired, decided that he wanted to rest and didn't think about anything, that he would never stay in bed in the morning, that he would get up when he woke up and couldn't sleep, and that he would get up and walk around when he couldn't sleep at night.

I'm also a high school student, and I've only had insomnia a few times, and I think too much about things.

How do you get yourself to fall asleep fast at night?

Red: 6 5 = 30

Yellow (removed) = 6 3 = 18

To calculate before i8 + 4 = 23) units for sheets.

Find two beautiful women to go to the bar to fight.

It's so hot that it's normal to not be able to sleep.