What food to eat if there are tooth marks on the tongue, and what to eat if there are tooth marks on

The tongue is a sensitive part of the human body to health, and the tongue image can show a person's physical condition very intuitively. In traditional Chinese medicine, the observation of the tongue is to observe the changes in the texture and coating of the tongue. The changes in tongue texture mainly reflect the deficiency and reality of the viscera and the rise and fall of qi and blood. Changes in the coating of the tongue can determine the depth and severity of external evils, as well as the rise and fall of stomach qi.

So, what's the deal with tooth marks on the edge of the tongue? What foods are good to eat? Traces of teeth on the edge of the tongue, also known as tooth mark tongue and tooth mark tongue, are mostly caused by the pressure of the tooth margin due to the fat tongue.

The tooth mark tongue is relatively common and can be divided into two types: qi deficiency type and phlegm-damp type. Traditional Chinese medicine says that medicine and food are homologous medicine supplements are not as good as food supplements, and diet conditioning tooth marks and tongues are different according to the type, which is briefly introduced as follows: Qi deficiency type tooth mark tongue qi deficiency type is manifested as easy to exert force and tiredness, weak speech, lack of energy in walking, low voice, easy to sweat, etc.

Food**: You can choose beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. Medication References:

Such people should mainly use qi tonics, and should use ginseng, astragalus or Sijunzi decoction-based Chinese patent medicine. Phlegm-damp tooth marks tongue phlegm-damp type is easy to appear in obese people, which is manifested as fatigue, fatigue, liking, light mouth and no thirst, and less food. Food**:

It is advisable to eat oolong tea, tangerine peel, hawthorn, poria cocos, lotus leaf and other foods and medicinal and edible products, and avoid cold, greasy and overly nourishing foods. Medication reference: This kind of person should mainly dispel dampness, and it is advisable to use Codonopsis, Poria cocos, patchouli incense, sand kernels, etc.

And 4 more unexpected effects!

There is a circle of tooth marks on the tongue, red bean barley tea, clearing heat and fire, water dryness and dampness to remove tooth marks.

Traditional Chinese medicine points out that due to the main movement of the spleen, the spleen deficiency cannot transport water and dampness, resulting in the fat tongue. Traditional Chinese medicine theory believes that there are tooth marks on the tongue, in short, it can be divided into two types: qi deficiency and yang deficiency.

1) Qi deficiency type: weak temper. Tongue quality**, thin white tongue coating, fat and tender tongue, tooth marks on the side of the tongue, pale or yellow complexion, shortness of breath and lazy speech, heavy head and swollen body, fatigue and fatigue, self-sweating, reduced diet, abdominal distension after eating, pannaïve vomiting, loose stool, weak pulse.

It should be replenished and nourished.

Dietary focus: People with this constitution urgently need to supplement nutrients and calories. In traditional Chinese medicine, grains are said to be nourishing, so high-quality rice noodles and lean meat are the best nourishing foods for people with weak physiques, and the effect of eating more warm food is more obvious.

Beef Qi Meal: Fry about 50 grams of beef slices at low temperature for each meal, with a little salt and black pepper, and then serve with 2 taels of rice and 1 tael of lentils. Among them, the beef xing is mild, and has the effect of benefiting qi, nourishing the spleen and stomach, and strengthening muscles and bones, especially suitable for people with shortness of breath, weak body, yellow face, and easy dizziness.

2) Yang deficiency type: the tongue is white, the tongue surface is moist and rich, or the tongue surface is slippery, the tongue is round, fat and tender, and there are tooth marks on the edges. Pale or blue-black, tired, tired and sleeping, light mouth and not thirsty, lack of food, cold pain in the abdomen, warm and comfortable, cold stomach and cold limbs, clear urine and stool, or edema, and a weak pulse.

It should be Xinwen to supplement yang.

Diet focus: People with a fat physique are mainly deficient in yangqi, and need to focus on nourishing yang, try to eat less and jing things, such as eating more mutton, chicken, pigeon meat, etc.

Water chestnut cold meal: At each dinner, the main food must be 100 grams of water chestnut (about 5) with a bowl of white rice (100 grams), and then drizzled with a little salt and soy sauce to taste. Generally speaking, people who are fat and afraid of cold in winter can eat more of this set of dinners during the days when the wind cools down in the depths of winter.

The main ingredient of this cold meal is water chestnut. Water chestnut can clear away heat and rejuvenate the body, clear the fire and remove dryness, especially suitable for people with indigestion. In the cold winter, the ripe water chestnut is thick and beautiful, high in calories, and has a very high nutritional value just like the chestnuts in winter.

In addition to making cold warming tonic meals, people with this type of physique can also eat water chestnut as a fruit in winter, 2 to 3 per day.