What is the content of the YOYO physical test of the Super League

At the 2002 Korea-Japan World Cup, Korean football made a major breakthrough and achieved excellent results, especially the abundant physical fitness of Korean athletes, which left a deep impression on people. It has been difficult to make a breakthrough in the level of men's football in China, so in the spring training of 2003, the Chinese Football Association learned from the experience of South Korean football and was determined to enhance the physical fitness of Chinese football players, so it once again sacrificed the "magic weapon" of "physical fitness test".

However, instead of a 10,000-meter run, a 12-minute run and a 25-meter switchback run, the test is a new term – the "yoyo" fitness test. It became the main way for Chinese players to conduct fitness tests during spring training in 2003.

The "Yoyo" fitness test, also known as the intermittent endurance test, was invented by Jens Bunsb, a doctor of physical education at the August Kroch Institute in Denmark. It simulates the acceleration, deceleration, emergency stop, turning and other actions that frequently occur in football games, and tests the players when they reach the physical limit, mainly testing the endurance of football players when they continue to accelerate, decelerate, stop and turn.

The main form of the "yoyo" physical fitness test is a 20-meter switchback run, and 20 speed indicators are set up to test endurance. In other words, from slow to fast, there are 20 different speed indicators. During the test, the speed of the test subject is controlled by sound signals.

The sound signal is a beep of different rhythms, and the faster the rhythm of the signal, the faster the person should run. For example, in the test, the test team should start the switchback run at the speed of the first stage after hearing the sound signal of the start, and return to the finish line when the second sound signal is heard. After a few switchback runs at the speed of the first level, the athlete moves on to the next switchback run at the speed of the second level.

And so on until all 20 velocity indicators are completed. Finally, the results will be recorded. If a player completes 8 switchbacks at a level 16 speed, he will earn a record of 16 to 8.

As for the starting level, how many switchbacks to run in each level, and how many levels to pass are determined by the organizer of the physical test.

The Chinese Football Association stipulates that the "YOYO" physical fitness test is divided into two types: plain and plateau, which are applicable to teams that conduct spring training in Hainan and Kunming Haigeng respectively. The standard for the plain test is 17 speeds 3 times, that is, when increasing to the 17th speed, you need to complete 3 2x20m switchback runs, for a total distance of 2280 meters.

The standard for the altitude test is 17 speeds once, that is, when increasing to the 17th speed, you need to complete one 2x20 meter switchback run, and the total distance is 2200 meters.

Specifically, athletes start at level 8 and run up to level 16, running 6 switchbacks in each level. For example, in the plains, the 17th level runs 3 switchbacks; For example, in the plateau, the 17th class runs 1 switchback. Throughout the test, an athlete is considered qualified if he or she can keep up with the established pace; If you can't keep up with the established speed, you will be warned the first time and the test will be terminated the second time.

After using yoyo, let's see the results of the national team after '03!!

Running laps, turning back, and so on, ......

For example, in 12 minutes see how much you can run.

Running enough of the prescribed game over

It seems that the Chinese Football Association is one of the measures to "change" the track and field association, and it is also called the same as the United States: physical fitness ......Strongly despise the Chinese Football Association.

It is the Football Association that deceives itself.

Let the teams of the Super League run in circles.

The players are in pain.

But the unspoken rule is.

Nothing but that.

It's a grand "test of physical fitness".

To put it simply, yoyo is an intermittent switchback run test, in which a switchback run is performed on a 2 20-meter field within a specified time, and every 10 switchbacks are considered level 1, and it is only after passing level 17 that it is considered qualified. The key to Yoyo's physical test is to master the rhythm, if there is no one to help control the rhythm during the test, even if the fitness is good, you will be sent off for a foul overtime. In the past two days, the Chinese Super League and the Chinese League have been treated differently in the physical test.

A Chinese Super League team has a lot of experience in physical testing, that is, the collective offside is 0.3 seconds. At the end of each lap, the team's assistant coach was loudly counting the seconds for the interval break, and it was supposed to start after counting to four, but the whole team started on the count to three. The referees looked at each other, but no one made a warning move, so they acquiesced in the "collective foul".

However, the same situation arose with a team in the first division, where multiple players in a group were sent off during a team test. a

Over the course of 20 meters, the team members will run two sets of switchbacks with a five-second interval to the sound of "beep, beep", and the pace of the team will continue to increase, and the test speed will also start from 8 speed to 17 speed. When reaching 17 speeds, it is close to the physical limit of the team. Failure to keep up with the pace for the first time will result in a warning once, and disqualification from the test the second time.

I heard that the national football team often tests like this!

Please ask all questions.

Such a question.

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