What is it to move a tire during fitness training?

Lifting tires is generally used by Strongman to practice strength, and all upper body strength is used. Because it is an irregular exercise, the effect is better than that of the gym.

The gym is a bodybuilder, and the one who exercises weightlifting all day is the powerlifter, the body type is the most beautiful bodybuilder, the powerlifter, the block is not so big, a little fatter, but the strength is a little bigger.

Strongman has the most strength, is huge, and is generally so fat that he can't see his size.

Squatted down and got up, and practiced to the legs and buttocks.

Push up, and train the small muscles such as the back, chest, abdomen, and upper limbs.

Upper body strength, more specifically the arms and back.

This must be a whole body.

Pull up a tire that is lying flat on the ground, lift it up, and finally push it down, so as to complete the roll of a tire. Doing this action is quite similar to the large muscle groups such as biceps, buttocks, legs, and shoulders that have been exercised, and the muscles of the whole body can be activated in a tumbling action.

A tire weight of 450 pounds (about 205 kg) can be chosen, while female athletes opt for 350 pounds (about 160 kg). The strength and cardio effects of this weight are useful for many types of athletic competitions, such as baseball or volleyball.

The average gymnasan, who is not as physically fit as a professional athlete, can also train on big tires. Choose a weight of about 200 300 pounds (about 91 136 kilograms).

4 types of fat-losing physical training for tires:

3 sets x 15 reps.

Stand in front of the tires. Jump to the tires with both feet, then jump to the ground. Same as jumping steps.

3 sets x 12 reps.

Stand sideways on the tire with one foot sideways and the other leg raised sideways as high as possible. Then put it down.

3 sets x 1min

Stand in front of the tires. Step on the tires with both legs in turn. Run the same steps.

3 sets x 12 reps.

Facing away from the tires. Place one leg on the tire and lunge forward. Body pressure.

Let the tires lie down. Bend down and turn her over. Train your waist and train 2 heads. The tires are tied to a rope and dragged away. Leg training. Take a hammer and hammer to stand upright. It's also arm training. You go for it. Ordinary people really can't do it.

Brother: You're too domineering! Personally, I recommend that you use the tires as a spring tensioner, when you straighten the tires! You're ready to conquer the world!

Turnover Poor Tire Training is a full-body comprehensive training, which can exercise the muscles of the whole body and improve the comprehensive ability!

There is also one biggest benefit of turning tires, which is to burn fat efficiently!

With HIIT's training mode, explosiveness and cardiopulmonary function have been developed, resulting in a large amount of oxygen consumption, and there is no reason why the hall should not **.

Initial action: Stand close to the tire, stand on both feet, squat down, lean forward, lean your body against the tire, grasp the tire with both hands, keep your core muscles tense, and lift the tire.

Sit-ups: The key to sit-ups is the same as somersaults:

Continuous exercise, after the buttocks drop slightly, fully extend, and start with more force. When the upward movement begins, try to extend your knees and hips sufficiently and extend your elbows as hard as you can.

The body should rest against the tires, with the chest being the main point of contact.

After the hip and knee are straightened, one knee should be quickly lifted so that it is against the sidewall, and the hip joint should be gently lowered. Turn your hands and support the tires with your hands instead of your fingers. There should be no noticeable pause in the movement of the tires. Perform knee raises, hip drops, and hand rotations at the same time.

Finally, the hands should be close to the shoulders and the lower edge of the tire should be placed on the upper chest. And then push it into the hole.

Lifting tires can exercise the biceps.

The biceps brachii (musculus biceps brachii) belongs to the limb muscles of the three major muscle groups of skeletal muscles. The long head arises from the supraglenoid tuberosity of the scapula, and the short head arises from the coracoid process of the scapula. The long and short biceps converge in the middle of the humerus to form the muscular abdomen, descend to the lower end of the humerus, and integrate the tendons to terminate at the radial tuberosity and the tendon of the forearm.

Abdomen: I started dry tires at the age of 15, and I developed abdominal muscles to hold tires.

The tire flip method is one of the best full-body strength training and coordination training methods, combining squats, deadlifts, bench presses, presses, and curls.

First of all, from the perspective of your lower limbs, you need to squat to prepare for the action, which involves the training of hip and knee extension, that is, the squat exercise in disguise, which has a training for your quadriceps;

Then when you flip up the tires, it is similar to a deadlift exercise, which has a good training for your buttocks, biceps, lower back, and core muscles;

Secondly, when the tire is turned up, the biceps brachii of the arm will be involved, and when it is pushed down, the anterior deltoid and pectoralis major muscles will be involved.

From the muscles involved above, it can be seen that the comprehensiveness of the tire turning project, and you turn a heavy tire, turn over dozens of meters away, the body consumes a lot of energy, with a certain HIIT training mode, it is very good for explosive power, cardiopulmonary ability, and fat loss.

Many people in the gym practice this kind of tire flipping action, first turn the tire, the first point can exercise the strength and reaction ability of your arms, and the second point can exercise your explosive ability, which is still very good.

Many people in the gym practice turning tires, of course, this action has a great effect, the first point can exercise their strength, the second point can exercise their endurance, and the third point can exercise their metabolic ability.

It has a great effect, turning over the tire is a full-body strength training, which requires squatting, lifting the tire and turning over, which can exercise the muscles of the whole body.