What vegetables and fruits can you eat if alanine aminotransferase is high

Eat longan, lychee, hawthorn, jujube and other warm fruits, and do not eat cold fruits, so as not to aggravate the condition. However, it is not enough to rely on diet alone, but also to find out the cause, the cause**. It marks liver damage, common in hepatitis, cirrhosis, alcoholic liver, cholecystitis, etc., currently to take hepatoprotective drugs, contraindicated alcohol, find out**, the cause**.

There are many factors that can cause elevated alanine aminotransferase, such as: acute hepatitis, taking drugs, long-term alcohol consumption or drinking a large dose at a time, as well as heart failure in certain biliary tract diseases, heart disease, fever and other conditions.

Symptoms of high alanine aminotransferase include insomnia, dreaminess, fatigue, anorexia, low-grade fever, greasy aversion, jaundice, nausea, vomiting, abdominal pain, diarrhea, liver discomfort, etc. Mild manifestations include easy sweating, drowsiness, thirst, and easy eye fatigue when reading. There are many hepatitis B patients in China, and most of them have varying degrees of liver damage, so many hepatitis B patients will have symptoms of high alanine aminotransferase.

Hello, there is no need to be restricted in eating fruits and vegetables.

1. Don't eat too many high-protein foods such as eggs, soft-shelled turtles, and lean meat, which will cause indigestion and bloating.

2. Do not eat canned or bottled beverages and food. This is due to the fact that preservatives are often added to canned and bottled beverages and foods, which are more or less toxic to the liver.

3. Do not eat spicy food, which is easy to cause dampness and heat in the digestive tract, damp heat inclusion, liver and gallbladder qi imbalance, and weakened function.

Eat more fresh fruits, such as apples, which can sober up the liver, rejuvenate and detoxify.

The pear is cold and sweet, and has the ability to quench thirst, nourish the heart and liver, reduce inflammation and relieve pain. Kumquat has a warm temperament and has the function of regulating qi, eliminating stasis and reducing swelling, which is very suitable for patients with chronic acute hepatitis B.

Hawthorn, hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the generation of free radicals, patients with high aminotransferases will have free radicals in the body, you can eat more hawthorn. Recommendation: What are the symptoms of high alanine aminotransferase.

Jujube: Jujube is warm in nature, sweet in taste, has the functions of tonifying the spleen and invigorating qi, nourishing blood and soothing the nerves, generating jin liquid, antidote to poison, and alleviating medicinal properties.

The intake of dietary fiber, such as celery, leeks, bean sprouts, etc., should be increased, and more than 500 grams should be consumed per day.

Eat more high-protein and low-fat foods such as chicken, fish, and lean meat. Eat more foods high in vitamin K, such as green tea, radish tassels, cabbage, and lettuce.

Eat more light and easy-to-digest foods, such as eating more whole grains.

Don't eat overly greasy foods, spicy, fried, or pickled foods.

Find a Chinese medicine practitioner, distinguish yin and yang, and use it symptomatically, which will play a role in dietary therapy.

The cause may be related to the liver itself, such as other viral hepatitis, or heavy alcohol consumption and poor rest. So you have to find the reason and target the cause. Usually, you must be careful not to overwork, abstain from alcohol, and do not take drugs that damage the liver.

Drink plenty of water and eat more vegetables and fruits. If you want to eat, you can eat some: Compound vitamin B vitamin C inosine tablets liver protection**, but don't take too much medicine, too much medicine will cause liver damage.

Pork belly in sauce. 1 pork belly, rub and wash with salt, take it out with boiling water, and marinate it with salt for a while; Then put it into a pot of clean water, add green onions, ginger and simmer, scoop up the slices and put them on a plate; Mix well with sesame paste, sesame oil, soy sauce, sugar, and monosodium glutamate, and pour it on the pork belly. Pork belly is warm and sweet, can strengthen the spleen and replenish deficiency, nourish the liver and moisten dryness.

Yam rice kernel porridge.

30 grams of yam chopped, 50 grams of rice kernels, 50 grams of glutinous rice, add an appropriate amount of water to cook porridge to eat, salty and sweet suitable for eating often, has the effect of strengthening the spleen, dampness and liver.

Fillet in tomato sauce. 250 grams of herring, washed and sliced; Beat 2 eggs, mix with starch, pour in the fish fillets, mix well, and fry them in an oil pan for a while; It is best to put in 50 grams of tomato paste, 20 grams of goji berries, add seasonings and cook in water for a while. Herring strengthens the spleen, nourishes the liver and brightens the eyes.

Garlic pork liver soup.

250 grams of pork liver, remove fascia and cut into thin slices, mix well with starch; 200 grams of green leaf garlic, washed and cut into sections. Put it in a pot of boiling water, continue to cook until the pork liver is crispy through, season and serve. It has the effect of nourishing blood and protecting the liver.

Sesame red bean and peanut soup.

Black sesame seeds, red beans, and peanut kernels are divided into equal portions. First, put the red beans and peanut kernels in the pot, add water and cook; Then put in the fried and ground sesame seeds, and continue to boil a few times. These three ingredients can nourish the brain and have the function of nourishing blood and protecting the liver.

Chrysanthemum honey tea.

10 grams of white chrysanthemum, or 30 grams of fresh products, divided into 3 parts to make tea, mixed with a little honey for tea. Chrysanthemum is cool and sweet, disperses wind and heat, benefits the liver and brightens the eyes, and is compatible with the flat honey that nourishes the five organs, nourishes the liver and lungs, and reduces inflammation and detoxification.

Chrysanthemum tea tea.

5 grams of wolfberry, 3 grams of chrysanthemum, 3 grams of green tea leaves, brewed in boiling water in a cup, simmered for a while offspring tea, with flat wolfberry and cool chrysanthemum, green tea leaves, nourishing the liver and kidneys, dispelling wind and heat dissipation. It is suitable for dizziness caused by rising liver fire.