Can you eat freshwater fish with high uric acid? Can you eat fish with high uric acid? How harmful i

Friends with high uric acid eat freshwater fish, but it is not recommended to choose fish soup because it is high in purines, which is not good for your health.

It is recommended that friends with high uric acid should pay attention to the following points in their daily life:

1. Drink more water and less soup. People with high blood uric acid and gout patients should drink more boiled water and less broth, fish soup, chicken soup, hot pot soup, etc. The osmotic pressure of boiled water is most conducive to dissolving various harmful substances in the body.

Drinking more plain water can dilute uric acid, accelerate excretion, and reduce uric acid levels. The soup contains a large amount of purines, which not only does not dilute uric acid after drinking, but leads to an increase in uric acid.

2. Eat more alkaline food and less acidic food. Gout patients themselves have purine metabolism disorders and abnormal uric acid, and if they eat too much acidic food, it will aggravate the condition and is not conducive to **. Eating more alkaline foods can help replenish potassium, sodium, and chloride ions to maintain acid-base balance.

3. Eat more vegetables and eat less. Eating more vegetables is conducive to reducing purine intake, increasing vitamin C, and increasing fiber. Eating less is beneficial for controlling calorie intake, limiting body weight, and lowering lipids.

If the uric acid is high, you should not eat freshwater fish.

Fish is high in purines, and the products of nucleic acid oxidation and decomposition of purine-rich foods in the body metabolism are purines (this endogenous purine accounts for 80% of the total purines). After purines are produced in the body, they are oxidized again in the liver to (2,6,8-trioxopurine), also known as uric acid. 2 3 Uric acid is excreted in urine through the kidneys, and 1 3 is excreted through feces and sweat.

Whereas, uric acid is the metabolic end product of purine, in which the purine ring is not unraveled.

Can you eat fish with high uric acid? How harmful is high uric acid?

1.People with high uric acid can eat fish, some fish such as eel, grass carp, carp, purine index < 150, belongs to a diet with moderate purine content, patients with high uric acid or gout can eat in moderation during remission, and it is not recommended to eat in the acute attack period. Among fish products, the purine index of hairtail fish and white pomfret is 150, which belongs to a high-purine diet, and patients are advised to avoid it.

Fish is very rich in protein, easy to absorb by the human body, every 100g of fish meat can ensure half of the daily protein needs of the human body, and fish meat is very rich in magnesium, which has a good protective effect on the cardiovascular system. At the same time, the fat content of fish meat is relatively low, and most of them are unsaturated fatty acids, which can reduce cholesterol when eaten properly.

2.Patients with high urine output can also eat fish. It is not recommended to eat marine fish.

Otherwise, it may lead to an increase in uric acid levels in the body, gout attacks, affecting life, and not conducive to physical health. Freshwater fish is rich in protein, vitamins and amino acids, which are beneficial for replenishing the nutrients needed by the body. However, the high purine content in marine fish may lead to an increase in uric acid levels after consumption, which can cause gout attacks.

It is a product of purine metabolism. If the level of uric acid in the body is too high, it will have adverse effects on health, so it is best for people with high uric acid not to eat marine fish. People with high uric acid should also avoid foods containing alcohol such as animal offal, shellfish, and beer.

These foods contain a lot of purines and are not recommended.

3.High uric acid is harmful and can cause harm to human health in different ways. Kidney damage:

Gouty nephropathy. Long-term hyperuricemia can lead to urate deposition, causing kidney damage. Renal insufficiency may occur, leading to renal anemia and renal hypertension.

In severe cases, dialysis may be needed to stay alive. High uric acid is more of a problem, and a routine physical exam measures the level of uric acid in kidney function. Regular testing of uric acid and proper diet can effectively prevent the occurrence of gouty arthritis and gouty nephropathy.

You can't eat fish, because the purines contained in fish are high, which will lead to an increase in uric acid, and the harm is that you will get gout, and you can't even walk in serious cases.

It is best not to eat fish, which contains relatively high purines; It may cause gouty arthritis, gouty nephropathy, hematuria, and affect the normal life of a person.

It is best not to eat, the purine content in fish is relatively high, which can easily lead to a more serious condition, and the uric acid is relatively high, which can easily lead to gout and seriously affect the body.

With the continuous improvement of people's living standards, more and more people suffer from hyperuricemia and gout.

At present, the number of hyperuricemia patients in China has reached 100 million, including 80 million gout patients, and the number is increasing at an annual rate. However, hyperuricemia not only causes distress to people and affects their movements and lives, but also forms kidney stones in the bones, kidneys, and ears.

Promotes high blood pressure.

The occurrence of diabetes and other diseases promotes the emergence of cardiovascular diseases. Therefore, prevention and ** hyperuricemia is imminent!

<> we know that uric acid is a purine.

metabolites in the body. Exogenous purines make up 20% of purines in the body, while endogenous purines account for 80% of total purines in the body. Although the proportion of exogenous purines is not large, reducing the intake of exogenous purines can significantly reduce uric acid levels, and the intake of exogenous purines is relatively easy to control!

Therefore, we should first control our diet in life.

You mentioned the problem of fish. Let's break them down individually. High uric acid.

You can eat fish, but you have to learn to choose fish. As shown in the figure below, different species of fish have different purine contents. It is best that our human body consumes no more than 150 mg of purines per day.

Therefore, as long as it is not a gout attack, we can choose fish with low purine content or medium light, such as salmon, sea bass, eel, cod, etc. Based on the purine content per 100 grams of each fish, we can calculate how much we can eat, but generally no more than 100 grams.

And we better cook the fish by boiling or steaming instead of frying. Because frying will increase the purine content of fish, and fat is metabolized into fatty acids in the body, which is an acidic metabolite that will inhibit the excretion of uric acid and increase uric acid.

And some foods, some can be eaten, some are eaten less, and some cannot be eaten! None of this is advisable.

The most important thing we should avoid is foods that are high in purines, such as animal offal, seafood, and broth! And some of these foods can be eaten, and some cannot be eaten.

Patients with high uric acid can eat freshwater fish, but they can't eat deep sea fish, because the purine content in the sea is relatively high, and marine fish can't be eaten.

It can be eaten, because the nutritional value of sauerkraut Kai Sullen wild fish is also very high, and it can also enhance the patient's resistance and also help the patient's condition**. So I think it's okay to eat.

You can eat freshwater fish, but you can't eat deep-sea fish, because the purine content of fish in the deep sea is relatively high.

It's edible. Freshwater fish are generally medium-purine foods, and the amount should be controlled appropriately, and it is best to eat them after blanching. Freshwater is also divided into fish species such as silver carp, and all fish have high purine content in fish skin, so eat little or no food.

If the uric acid is high, you should not eat freshwater fish.

Fish is high in purines, and the products of nucleic acid oxidation and decomposition of purine-rich foods in the body metabolism are purines (this endogenous purine accounts for 80% of the total purines). After the purine is produced in the body, the hand will be oxidized again in the liver to (2,6,8-trioxopine), also known as uric acid. 2 3 Uric acid is excreted in urine through the kidneys, and 1 3 is excreted through feces and sweat.

Whereas, uric acid is the metabolic end product of purine, in which the purine ring is not unraveled.

You need to be careful about the rationality of your diet.

If you have high uric acid, you can eat freshwater fish, and you can eat it with confidence without worrying too much.

Hello! You can eat in moderation to supplement nutrition! High uric acid can be noted from the following points:

1. Limit the consumption of high-purine foods: such as seafood, animal offal, fatty meat, caviar and other foods; 2. The group is suspected of prohibiting alcohol; 3. Drink more water and urinate more; 4. Add alkaline sedan food, such as bananas, pumpkin, cucumbers. Apples, Sailor Beans, Lotus Roots, etc., I hope mine is useful to you!

Yes, fish are mainly high in protein. High uric acid is due to the fear of eating foods high in purine-containing pyrimidines, such as lamb.