Is the best time to drink milk in the morning or evening? 40

The best time to drink milk.

As an important nutrient and food in life, milk is being accepted by more and more people. Nutrition experts recommend that there are three "sweet spots" of the day when milk works best.

Milk is rich in calcium, protein, vitamins and other nutrients, and is a natural food that is easily digested and absorbed. Nowadays, more and more people like to drink milk, and milk has become an important nutritious food in people's lives.

According to experts, there are three "best times" to drink milk during the day: the caloric energy of breakfast** accounts for 25 to 30 of the total caloric energy needs of the human body, and drinking a glass of milk at breakfast, combined with eggs or bread, can provide sufficient nutrition; Around 4 p.m., it is better to drink milk before dinner; Drinking a glass of milk at night before going to bed can help you sleep, and it is even better to drink milk with a few cookies.

Contraindications to drinking milk.

For about 1 hour before and after drinking milk, oranges should not be eaten. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and it is not advisable to eat other acidic fruits during this time period.

80% of the protein in milk is casein, when the pH of milk is below, a large amount of casein will agglutinate, precipitate, difficult to digest and absorb, and in severe cases, it may also lead to indigestion or diarrhea. Therefore, acidic drinks such as fruit juice should not be added to milk.

The lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine into insoluble calcium oxalate when eaten together, which greatly affects the absorption of calcium, and even causes dry hair, diarrhea, slow growth and other phenomena.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the efficacy of the drug.

It's good for sleep at night, and good for energy in the morning.

Milk mainly contains protein and is rich in calcium, if you don't add sugar, milk will not gain weight, ** during the period also need a bag of milk a day to ensure nutrition. It is recommended that everyone drink it in the morning! At least you don't have to get up at night to go to the bathroom!

When is the best time to drink milk? It is best to drink milk at night, because milk contains a biochemical that can make people tired and drowsy, Ltryptophan, these substances have a certain hypnotic effect, especially Ltryptophan It is the main raw material for the brain to synthesize hydroxyxton, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there is no ***, and milk sticks to the stomach wall to absorb it, and the calcium in milk can also clear tension, so it is more beneficial to the sleep of the elderly, Therefore, drinking milk at night is good, which is conducive to people's rest and sleep. Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium.

Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis.

Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished throughout the night.

Morning and evening are good times to drink milk, but you can't drink milk on an empty stomach in the morning, not only is it not good for the body, but it will also cause some bad states.

In the morning, it helps with brain activity.

Morning and evening are the best times to drink milk, and drinking milk at breakfast provides full nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.

Is it better to drink milk in the morning or at night?

Morning. You can also have a drink before bedtime.