What to do if the scapula suture hurts, the rib cage hurts, and it hurts when pressed

Hello, this is a symptom of frozen shoulder, my mother's frozen shoulder is scapula suture pain, and it will be painful to press, and then I went to see a Chinese medicine doctor, only to know that it is frozen shoulder, and the doctor gave it to Miao %. 冖父%冖.

冖养冖. Death.

After five or six days, my mother's frozen shoulder was relieved, and then it slowly got better, I didn't feel pain, you can try it, I hope it will help you.

There is a certain gap in our shoulder blades, and sometimes this gap will have painful symptoms, and this symptom may be related to the disease. So how do you have a scapula seam pain? Let's introduce you to the method.

1.Method 1: Acupuncture and massage and cupping can be applied**.

2.Method 2: Strengthen physical activity. Avoidable. If the symptoms are severe, acupuncture and massage** can be used. If you want to avoid it, you have to change your work and life habits and increase exercise.

3.Method 3: Choose a timely, formal, effective, and non-effective method, oral drugs have certain damage to the liver, kidneys, and gastrointestinal tract, so choose external Chinese medicine filial piety, the effect of frozen shoulder will be very good, easy to use, no allergies, no ***, follow the principle of no pain in traditional Chinese medicine, and fundamentally cure frozen shoulder.

Precautions. If there is scapular suture pain, acupuncture and massage and cupping can be used**, which have a good effect on **orthopedic diseases. In addition, it is necessary to do more physical exercise during the ** period, but pay attention to appropriate exercise, otherwise it may cause aggravation of the condition.

Scapular scapula suture pain is a common manifestation of frozen shoulder, which is generally considered to be frozen shoulder, also known as periarthritis of the shoulder, commonly known as condensed shoulder, fifty shoulder. Shoulder pain and movement are often affected by the gradual onset of shoulder pain, which worsens at night, and the ability to move the shoulder joint is limited and worsened. The age of onset of frozen shoulder is around 50 years old, and the incidence rate of women is slightly higher than that of men, and it is more common in manual workers.

Generally speaking, for the case of frozen shoulder, **, most of the methods are taken to protect shou, the pian side and the like are mostly used for relief, usually yong's large salt particles hot compress and the like, or massage and the like, generally only for relief, but usually with the help of a treasure of the seedling. Father. Scapula.

Stick. Ointment, come to local external fu, laughing fruit is not good left tuiThen combined with shoulder exercises, frozen shoulder can be gradually recovered, and specific exercises can:

1）.Climb the wall. Method:

Stand facing the wall and climb the wall with both hands. Lift your hand and pull down against the wall within the tolerance of shoulder pain. Grit your teeth and insist on completing 10 strokes, lifting as high as possible and moving slowly.

2) Lift your arms like a backstroke or freestyle stroke, and swing 50 times in each position. Pay attention to persistence.

**Method: 1. Avoid overwork, avoid lifting heavy objects, and pay attention to local warmth.

2. It is necessary to strengthen the activities of all joints of the body and outdoor exercise, pay attention to safety, and prevent accidental injury.

3. Pay attention to the local warmth of the shoulder joint, increase or decrease clothing at any time with climate change, and avoid being exposed to cold and wind and living in a humid place for a long time.

4. The elderly should strengthen nutrition and supplement calcium, such as eating milk, eggs, soy products, bone broth, black fungus, etc., or oral calcium.

5. In the acute stage, it is not advisable to do active activities of the shoulder joint.

Scapular suture pain is generally caused by frozen shoulder, now many young people's mobile phones, computers are basically not left the body, over time shoulder soreness and back pain, long-term maintenance of the same posture, the corresponding muscles, tendons, ligaments, bursa will continue and repeatedly squeeze, rubbing, if not properly relieved and relaxed, after a long time, chronic strain symptoms will be formed, resulting in inflammation, resulting in frozen shoulder symptoms, such as shoulder soreness, scapula pain, etc., young people frozen shoulder symptoms and elderly frozen shoulder symptoms are the same, For the symptoms of frozen shoulder, especially young people, you must pay attention to: 1. Pay attention to daily habitsDaily attention to sitting, walking, reading, computer, sleeping, etc., form good habits, do not maintain a posture for a long time, do not move more and do not sit for a long time, and use less computer. 2. Pay attention to the cold and warm, and do not let the cold air enter.

When sleeping at night, pay attention to the shoulders not to be exposed, do not always work in a posture so that the shoulder fatigue is damaged, etc., exercise and move the body muscles and bones, usually pei and seedlings, father, and nursery; Born in the local pain of the place outside fu, the pond down, can have Xiaozhi shoulder, in addition to the outside fu at the same time pay attention to the exercise, exercise can: stand on two feet, shoulder width apart, hands in front of the chest, elbows and shoulders straight, hands on the back, palms down, expand the chest, shoulder apart, inhale, and exhale when returning. But whether it is exercise or traditional Chinese medicine**, you have to stick to it, and it is not okay not to insist.

Hope it helps.

Considering that the muscle soreness caused by improper sleeping posture does not rule out the case of frozen shoulder, it is recommended to go to the hospital for examination and diagnosis, exercise more often, and use acupuncture or traditional Chinese medicine**.

It is recommended to paste the White Horse Temple pain relief patch.

Hello this situation to consider frozen shoulder, cervical spondylosis related guidance to pay attention to further examination, you can use physiotherapy, massage, massage, if the pain is severe, you can take an anti-inflammatory and pain-relieving drug, such as; Inflammation and pain, adenosine B12, etc. to improve the symptoms.

Scapula suture pain may be due to nerve problems, but it may also be due to scapulitis, cold, long-term upper limb exercise, or exertion. Therefore, if you find that you have scapula suture pain, it is best to go to the hospital to take an X-ray to see what the condition is, but the patient should also pay more attention to rest and do not let the upper limbs move for a long time.

There are two possible reasons:

1. Strain: Long-term study on the desk, or carrying a school bag, etc., cause back muscle strain. This includes injury, which is caused by exercise.

2. Cold: If you don't pay attention to it, your back will be cold.

**: Local scraping, then pricking blood cupping with a three-edged needle at the pain point. Generally, 3-5 times should have a significant improvement. In addition, you can also cooperate with local physiotherapy or moxibustion.

Since cervical spondylosis now tends to be younger, it is best for you to have a detailed examination, including an examination of the cervical spine.

Supplement: If necessary, it can be combined with local closure**.

Right shoulder blade, bone suture pain, depending on the location of the pain, generally this condition can consider the right side of the problem, such as the right neck nerve entrapment, brachial plexus entrapment, right rhomboid muscle strain, right levator scapulae muscle strain, thoracic facet joint disorder, these are all causes of pain!

1.Levator scapulae strain.

If the pain appears at the upper end of the medial border of the scapula, it should be considered that it is a levator scapulae strain, the current life pattern, there are many people who bow their heads, when they bow their heads, the sternocleidomastoid muscle is tense, and the levator scapulae muscle is stretched, and in the long run, it will cause pain in the levator scapulae muscle at the attachment point of the scapula!

2.Rhomboids strain.

Scapula suture, if it is at the medial edge of the scapula, it is considered to be rhomboid muscle strain, which is a very common pain for hunchbacked people, the scapula is pulled to the front of the body, and long-term rhomboid muscle tension will induce this pain, which is similar to the principle of levator scapularis strain, which is almost the same as the location of the levator scapulae strain!

3.Thoracic facet joint disorders.

Or look at the previous paragraph of text**, the rhomboid muscle has one side attached to the spine, when the thoracic facet joint disorder, the rhomboid muscle may cause this pain due to being stretched, this problem is not good to deal with the rhomboid muscle alone, we must start from the root to correct the thoracic facet joint disorder.

4.Dorsal scapular nerve entrapment.

In this area of the scapula, the main innervating nerve is the dorsal scapular nerve, whether it is cervical disc herniation or cervical plexus and brachial plexus entrapment, it may induce scapular dorsal nerve pain.

Techniques can be handled.

The pain in the back, most of the reasons mentioned above, but if the diagnosis is not clear, only part of the treatment, the symptoms will recur, and most of the pain is not just a one-sided problem, which is a test of a doctor's level, I will do a follow-up explanation, there is this aspect of the trouble can be paid attention to, there is a way to teach the way to deal with it! ٩(

Afraid of the cool breeze? If you are afraid of cold, it may be rheumatic frozen shoulder.

Without palpation, how can there be results.

As a result of the cold, many women who have not done well in confinement will have scapular suture pain.

Rhomboids are strained, and the dorsal nerve of the shoulder is compressed.