The correct way to soak peanuts in vinegar lowers blood pressure

Wash the peanuts and put them in containers.

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Add a little wild pepper to the original vinegar.

Sichuan peppercorns, ginger slices, mix well.

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Pour the vinegar into a container with peanuts, cover the peanuts and seal with a lid.

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Let it sit for a week and serve. 10 capsules twice a day, morning and evening.

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Soak peanuts in vinegar.

The container is preferably glassware or porcelain.

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You can brew another bottle every other week to prevent breaking. Vinegar-soaked peanuts should be eaten for a long time.

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The correct way to soak peanuts in vinegar is: take high-quality raw peanuts, wash them with water, control the moisture, take a waterless and oil-free glass bottle, load them with peanuts, and then pour in an appropriate amount of rice vinegar. Taking six capsules every night before going to bed for a period of time is good for lowering blood pressure.

Don't forget, after eating, rinse your mouth.

The correct way to soak peanuts in vinegar is to soak peanuts in white vinegar or black vinegar vinegar, and eat more than a dozen grains a day, but the best way is to take blood pressure medicine, which is a small home remedy that supports a small home remedy and does not have a great effect.

The correct way to soak peanuts in vinegar lowers blood pressure, soak peanuts in vinegar, first wash and dry the peanuts, then boil the vinegar, and after it cools down, put the dried peanuts in it and soak them for a week.

Place the raw peanuts in a glass jar sealed with vinegar and cover the peanuts with vinegar. Put the glass bottle in the refrigerator and let it sit for 12 hours before serving. Consistent taking it can help lower blood pressure.

The correct way to soak peanuts in vinegar lowers blood pressure wash the peanuts and soak them in vinegar and put them in ginger slices for four or five days before eating.

It helps to lower blood pressure.

The main raw materials of vinegar soaked peanuts are vinegar and peanuts, which taste acidic, which is rich in unsaturated fatty acids and organic acids, which can help soften blood vessels, reduce cholesterol accumulation, protect blood vessel walls, prevent thrombosis, and regular consumption can reduce the occurrence of vascular diseases, and also help to lower blood pressure.

Fry the peanuts until they are seven ripe, dry them in a glass container, pour in aged vinegar or health vinegar, and eat them at any time.

Boil the vinegar, cool it in a bottle, put peanuts in it, soak it for 10 days and eat it.

Wash and drain the raw peanuts, put them in a glass jar or bottle, then pour in white vinegar and cover the peanuts for a week before eating.

Apple cider vinegar soaked raw peanuts for 15 days, sealed in glass bottles, 7-15 capsules per day

The practice of vinegar soaked peanuts to lower blood pressure is generally to wash and dry the peanuts, put them in a clean jar, pour vinegar to submerge the peanuts, and then seal them. Patients need to prepare an appropriate amount of raw peanuts, wash them well, and control the water. Pour it into a clean glass jar and pour in aged vinegar or rice vinegar etc., until the peanuts are submerged.

Close the lid tightly and seal it tightly. Put it in a cool place, and it can be eaten in about 7-10 days. In addition, if you don't have raw peanuts, you can also use cooked peanuts.

Peanuts soaked in vinegar are a home-cooked dish rich in protein, fat, vitamins and minerals. In addition, it is also rich in various organic acids that can promote gastrointestinal peristalsis, which can promote the secretion of gastric acid, promote the peristalsis of the stomach and intestines, and have the effect of appetizing and eliminating food. Peanut reed is rich in nutrients, and vinegar-soaked peanuts can dissolve their nutrients, and regular consumption can supplement the nutrients needed by the human body.

And it has good nutrition and fresh taste, but patients should pay attention to rinse their mouths in time after eating to keep the mouth clean and prevent tooth damage. It is recommended that patients eat a light diet in their daily life, eat more fresh fruits and vegetables, avoid overeating, and ensure balanced nutrition.

1. Prepare an appropriate amount of raw peanuts, wash them, and drain the water.

2. Then put it into a clean glass jar.

3. Pour in aged vinegar or rice vinegar until the peanuts are submerged.

4. Cover the lid and seal it tightly.

5. Store in a cool place for about 7-10 days before eating.

6. If there are no raw peanuts, you can also use cooked peanuts.

No. Bottle half a kilogram of vinegar and put half a kilogram of peanuts.

In the case of vinegar-soaked peanuts, it generally cannot lower blood pressure, and it has no effect on lowering blood pressure. If your blood pressure is high, you can eat more fresh vegetables and fruits through diet, such as celery, leeks, spinach, cabbage, apples, bananas, pears, watermelons, peaches, etc., which have a certain relieving effect on the increase in blood pressure. Usually eat a low-salt, low-oil, low-fat diet, and avoid staying up late to ensure adequate sleep.

Main materials; Stir-fried peanuts, 200 grams of peanuts.

Accessories; 10 grams of onion, 2 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of aged vinegar, 5 tablespoons of water.

The practice of soaking peanuts in vinegar.

1. Prepare a plate of peanuts and onions to fry in advance.

2. Peel the onion, wash it and cut it into small pieces.

3. Sauce: Put 2 tablespoons of soy sauce in a bowl.

Spoon sugar, 4 tablespoons vinegar, 5 tablespoons water, stir well.

5. Pour the well-stirred juice into the pot and boil, let it cool and you can use it, and the cooled juice will become relatively thicker.

6. Pour the sauce into a saucer and put an appropriate amount of onion cubes.

7. Pour in peanuts again.