Instructional step 25 of the side slide step shot put

Force sequence: push the ground on the inside of the back foot - turn the hip - raise the chest - top shoulder - push the hand - pluck the fingers.

Action steps: Hold the ball in your right hand, face the throwing direction with the left side of your body, swing out with your left thigh in the direction of the throw, kick your right leg off the ground at the same time, slide your right foot along the ground to the center of the throwing circle, and your left foot will quickly hit the ground to form the last forceful starting position. Then, push your right foot quickly so that your right medulla turns in the direction of the throw and lift your upper body sideways.

When the left side of the upper body moves to the ground perpendicular to the ground, the legs are quickly extended, the left arm is braked on the side of the body, and the right chest is lifted at the same time, the right shoulder is sent, and finally the ball is quickly pushed out with the right arm. When the ball leaves your hand, lower your weight and swap legs to maintain your balance.

The side-slide step shot put is mostly used by beginners.

1.Sideways to the throwing direction, with both feet open left and right; 2.The right leg is bent and the weight of the body falls on the right leg; 3.

The right arm is stretched back and shoulder level, and the left arm is bent in front of the chest; 4.Then kick the ground with your right foot, send your hip to turn, shift your weight forward, and quickly swing your arm to throw the throwable object out with a whipping motion.

Sideways to the throwing direction, with both feet open left and right;

The right leg is bent and the weight of the body falls on the right leg;

Naturally bow your head and hold your chest, stretch your right arm back and shoulder level, and bend your left arm in front of your chest;

Then push the ground with your right foot, shift your center of gravity, turn your waist and send your hips, and throw the projectile with your arms raised and your chest up.

Eight-character key: turn the pedal to push the support to change.

The essentials of the side-slide step push shot put action are divided into force sequence and action steps, as follows:

1. Force sequence:

First, the back leg is tested and the leg is pressed, then the hip is turned, then the chest is raised, then the shoulder is topped, then the hand is pushed, and finally the fingers are flicked.

2. Action steps:

For example, if you are right-handed, you should first hold the ball in your right hand, face the left side of your body in the direction of the throw, swing your left leg in the direction of the throw, and place your right foot in the center of the throwing circle, with your knee slightly bent to form the starting position of the last force. When the left side of the upper body moves perpendicular to the ground, the legs are quickly extended, and then the left arm is braking, and the right chest is lifted at the same time, and the right shoulder is sent to the right shoulder, and finally the right arm is quickly pushed out of the ball with the right arm. Once the ball is out of your hand, lower your center of gravity and swap legs to keep your body balanced.

Notes for throwing shot put in a sideways step:

1. When throwing, the body must be sideways towards the direction of the throw, and the ball can only be held in one hand.

2. Do not step on the line after the throw, otherwise it will be regarded as a foul.

The technical essentials of pushing the shot put with a back-slide step are as follows:

1. Hold the ball in your right hand, turn your back to the direction of the throw, swing your left thigh backwards, kick your right leg off the ground at the same time, slide your right foot along the ground to the center of the throwing circle, then quickly buckle your right leg inward, and land your left foot on the ground with your left foot on the inside, forming a posture of starting with your back to the end.

2. Then, the right foot is rotated, and the right cell rotates in the direction of the throw, so that the hip axis rotates more than the shoulder axis, and the upper body forms a tight posture. When.

1. Learn and master the technique of holding the ball.

3. Draw a long straight line along the throwing direction, let the students stand with their backs to the throwing direction, stand close to both sides of the line with their feet apart, and do the practice of high posture and low posture back to slide and push the shot put with their bare hands.

The fingers of the ball gripper are naturally separated, and the ball is placed on the base of the index, middle and ring fingers, with the thumb and little finger supported on both sides of the ball to prevent the ball from sliding and to facilitate the direction of the ball.

After holding the ball, the left side of the body faces the direction of the throw, the left and right feet are slightly wider than shoulders, and the left toe points diagonally forward and the right foot arches in a straight line; The right knee wheel is bent, the upper body is tilted and twisted to the right, and the center of gravity falls on the right leg.

When pushing the ball, push the ground quickly with your right foot, lift your heel, turn your right knee inward, and send your right hip forward so that your upper body is lifted to the left and rotated in the direction of the throw.

Use your wrists as the ball leaves your hand and pluck it with your fingers. At the same time as the push, push the left leg up hard to increase the forward and upward force of the lead ball.

Swing leg swing exercise: The left hand holds a fixed object at shoulder height or a partner's hand. When the left leg** approaches the right leg, quickly swing it in the direction of the toe board.

Exercise to pull your right leg: Stand upright with your legs shoulder-width apart and your weight between your legs. The upper body is slightly bent forward.

Starting in this position, quickly bring your calves under your center of gravity to bear your weight and maintain your balance. When the right foot is brought to the center of gravity and lands quickly, the left leg quickly steps back to form a position before the last exertion.

Freehand sliding exercise: Stand tall and swing your leg to a certain height, and during the process, gradually bend your right leg to lower your center of gravity. When the left leg is close to the right leg, complete the knee bending, and after the body is stable, immediately start to slide the step, and after the action is proficient, you can do continuous sliding step.

Sliding with a light shot put: In teaching practice, although students have initially mastered the technique of freehand sliding, it is often difficult to complete it due to a certain weight after holding the ball. In order to ensure the coordination of movements, you can use a lighter shot put when you start to slide with the ball, and gradually increase the weight later.