Why is a step back jumper so hard to learn?

This has to be slow, you have to make sure that you have a regular posture when you shoot at a fixed point and when you feel good, you have a certain shooting rate, and then try to dribble or not dribble Jump to the highest point on the spot to shoot This is more difficult than the above shot on the spot You can find the feeling of jumping up and shooting in this action is to shoot the body balance and be sure to ensure the standard of action Finally, practice back-to-back shooting So step by step The most important thing is to see Kobe's shooting highlights He can be said to be the best and most beautiful player in the NBA back-up technique now Take your time, I want to run before I learn to leave.

The friend above is also right, you do backward shooting, coordination, strength, bounce, waist and abdominal strength are all very important, without these you can't save your balance and good shooting in the air, so that even if you shoot backwards, you don't have a shooting percentage, look at the NBA stars' **, learn their movements, rhythm, and feeling.

The key is coordination, lumbar abs, bounce. If you don't use good strength, you can't use it, and if you can't keep up with good coordination, you can't keep up. Leaning back without a solution, look at Jordan.

Generally, they can't grasp their balance when they jump, they have no strength, their pitching is unstable, and their waist strength is not enough.

This is related to physical fitness, we must first practice the fixed-point jump shot, and at the same time improve the physical fitness, so that we can do a good job of back-back, but ordinary people are not very good at back-backing.

Leg strength, waist and abdominal strength, wrist movements, balance, flexibility, I think it's difficult to practice jump shots first.

First of all, you must have well-developed calf muscles, and waist and abdominal strength,! Don't be in a hurry, practice the basic jump shot first, and then lean back after practice.

Waist and abdominal strength and the bounce mentioned upstairs are very important, and once you have these two points, your posture is easier to adjust.

First of all, you have to jump high, and then think about it when you have time in the air...

Anything that is more connected is practiced.

Simple

When the opponent is defending you, you have to shoot, and you jump up and back so that he doesn't cover you, so that it is difficult for the opponent to cover your risk

The key is waist and abdominal strength!! Or you do a few more left turns and lean back, feeling the most tired

You feel it yourself, when you go to the right, because you are the right hand, in fact, you don't use much of the waist and abdomen, because after turning to the right, your shooting direction is the same as the direction of rotation, that is to say, you are forward, and the ball is also forward (this is like a jump shot on the spot), this kind of shooting is more labor-saving, so turning right and shooting is more energetic; When turning to the left, the person is backward and the ball is forward, and the person and the ball move in the opposite direction, so they can't exert force.

Regarding the bounce force, in fact, the left and right backs are almost the same, the key is the use of waist and abdominal strength, you see that the NBA training camp materials also say this, good waist and abdominal strength can drive the explosion of chest muscles and leg muscles, and increase the time in the air.

1。Start by pulling the ball at a distance in front of your opponent.

Then pull a ball in front of your opponent and pull the ball back with a backhand.

Well, then he jumped backwards to get the ball and then jumped.

The backward jump has already kept a distance from the opponent).

You can't prevent it :)

2.When dribbling the ball at an optimal angle of 45 degrees, if someone is on the fence, you can use a fake turn with your back to the opponent (if the opponent is fooled) to immediately pull the ball to your chest and do it, and then make a backward jumper.

How to jump shot. The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future. The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.