Apart from kiwifruit, what other foods can lower lead

The five-course food heat makes people drain lead.

1. Carrot milk 50 grams of carrots, take out and press them after cooking, and add them to 200 ml of milk to eat.

2. 100 grams of enoki mushrooms (boiled to remove the soup), 50 grams of shrimp skin (slightly washed in warm water), 200 grams of lean pork. Chop the above three things into a puree, add condiments to make a filling, wrap them into dumplings (or wontons) and cook them, which can be eaten several times.

3. Garlic and kelp porridge 50 grams of rice, 15 grams of kelp, finely chopped, two cloves of garlic mashed. Rice, kelp with an appropriate amount of water boiled first, after the porridge is added, then add garlic and condiments, boil for a while, can be eaten several times.

4. Golden plum drink 10 grams of desmodium, 10 grams of black plum, 10 grams of licorice, decoction to remove slag, about 300 ml in 3 doses.

5. Licorice mung bean soup 10 grams of licorice, 50 grams of mung beans, cook the soup to make the mung beans crispy, no sugar, drink the soup and eat mung beans.

Vegetables and fruits can excrete lead because these natural plants are rich in basic nutrients, namely proteins, fats, carbohydrates, vitamins and minerals, as well as a wide variety of non-nutrient bioactive substances, which protect plants from the ravages of sunlight and protect their survival. Academics call them phytochemicals, and Amway Nutrilite calls them "phytonutrients". Nutrition experts believe that eating more phytonutrients can improve the ability to fight diseases.

1.Protein-rich foods. Excess lead in the body can affect protein metabolism and cause weight loss.

If the human protein intake is insufficient, the amount of lead in tissues can increase significantly. If the intake of protein and sulfur-containing amino acids such as methionine and cystine is increased, it can effectively inhibit and alleviate the symptoms of lead poisoning. Protein-rich foods are:

Milk, eggs, quail eggs, beef, soy products, etc.

2.Foods high in calcium. Lead and calcium are metabolized in the body in a similar way, and eating foods high in calcium can prevent lead accumulation.

Foods rich in calcium are: shrimp skin (the calcium content of shrimp skin per 500 grams is as high as 250 grams), milk, beans and their products, crabs, sesame seeds, camellia, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, peach kernels, citrus, potatoes, bone broth (add a small amount of vinegar and cook together, which is conducive to calcium dissolution).

3.Iron-rich foods. Iron supplementation reduces lead accumulation in the body and may prevent anemia due to lead poisoning (because iron deficiency increases lead absorption).

Iron-rich foods include: pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption.

In addition, tea contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted with urine; Garlic has the effect of dissolving lead poisoning.

If the amount of lead in the body is very high and has reached the level of poisoning, it is not possible to rely on food to excrete lead, and you must take lead removal drugs (such as dimercaprol, Qianguohua, Qiancong, etc.) under the guidance of a doctor.

Kiwi is delicious and is known as the king of fruits. Kiwifruit is not only a good nutritional product, but also has significant medical effects, it can help detoxify and cleanse the intestines, regulate blood circulation, anti-aging, beauty and beauty, and prevent cardiovascular and cerebrovascular diseases. But can kiwi remove lead?

In fact, it is difficult to excrete lead by eating kiwifruit alone, so it is necessary to develop good eating habits and give children less foods with high lead content.

Can kiwi remove lead.

In fact, not all lead poisoning must be drained with drugs. Poor lifestyle or dietary changes can also help to remove lead, such as washing hands frequently, cleaning regularly at home, and eating less lead-containing foods. Use less lead utensils, food containers, paints, paints, cosmetics, glazed pottery in your home.

In addition, adjusting the dietary structure can also resist the toxic hazards of lead. Eating vitamin-rich foods such as dates, black dates, and kelp and other seafoods, such as vegetables, some leafy vegetables, carrots, and other vegetables can also help to remove lead. Experts remind that many natural foods have certain lead prevention and lead repellent functions, which can promote lead removal or detoxification of lead.

For example, the protein contained in milk and soy milk can combine with lead to form insoluble substances, and the calcium contained in it can prevent the absorption of lead. Vitamin C and some nutrients in fruits and vegetables can also prevent lead absorption or reduce lead toxicity, which is more effective than walnut oil.

How to buy kiwifruit.

How to buy kiwifruit. When selecting kiwifruit, you should choose one that is not moth-eaten, cracked, mildewed, wrinkled, or extruded. Usually the larger the fruit, the better the quality.

There is no obvious color change in the appearance of kiwifruit when it is ripe, and whether the fruit is ripe and edible should be judged according to the softness and hardness of the fruit and its aroma. Fully ripe kiwifruit, soft texture, and aroma, which is suitable for eating without fiber. If the fruit is hard and has no aroma, it is not ripe, the taste is sour and astringent, and it is not suitable for consumption; On the other hand, if the fruit is soft, or puffed out, and has a peculiar smell, it is overripe or rotten, and the fruit has lost its edible value.

For kiwifruit that has not yet been soft and ripe, it can be sealed with a plastic bag and placed at room temperature for about 5 days, which can generally ripen naturally; For kiwifruit that is not eaten temporarily, it is best to wrap it in a plastic bag and keep it in the refrigerator.

In addition, it is necessary to judge and distinguish whether a bulking agent is used, the larger the concentration of the bulking agent, the thicker the fruit body will be, the tip will be obviously hypertrophied, and the more obvious the shape of the straight barrel; Secondly, observe whether the peel is green, whether the color is uneven, the color of the fruit becomes green, the peel is rough, and the skin pores are deepened and enlarged, so it is not the size of the fruit that is as large as possible when picking.

Secondly, it depends on the degree of coarseness and hardness of the fruit hairs, whether the fruit is coarse after cutting, etc. High-quality kiwifruit: regular fruit shape, 80 140 grams per piece, the fruit shape is mostly oval, the surface is smooth and wrinkle-free, the navel is small and round, and the skin shrinks inward, the peel is uniform yellow-brown, shiny; The fruit hairs are fine and not easy to fall off.

The fruit is green and sweet and sour when the fruit is cut. Deep to obtain 6 months of baby wide imitation; Loved by 0-1 year old.

Watermelon, peach, apple, cherry, strawberry, etc.

Kelp, carrots, tomatoes, seaweed, shrimp.