What nutrients are lacking in susceptible people 15

What is lacking is vitamin C, and you can try some ways to deal with colds.

Hot water foot soaking: Soak your feet in hot water (the temperature is almost unbearable) for 15 minutes every night, pay attention to the amount of water when soaking your feet, and your feet should be red after soaking, which can prevent colds.

Eat green onions raw: When eating green onions raw, you can heat the oil and pour it on the finely chopped green onions, and then eat it with tofu and other cold salads, which is not only delicious, but also can prevent colds.

Salt water gargle: Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria. In the event of an influenza epidemic, it is more important to rinse the mouth with salt water, and at this time, it is better to raise the head and rinse the throat with salt water to fully rinse the throat.

Cold water bath: When washing your face every day, you should use cold water, wash your nostrils with a handful of water, that is, gently inhale a little water with your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out, repeat many times.

Massage the nasal groove: rub the hands together, massage the Yingxiang acupoint (located in the nasal groove, the midpoint of the outer edge of the horizontal flat nose) more than ten times, which can prevent colds and reduce nasal congestion symptoms after colds.

Breathe steam: When you have a cold for the first time, pour boiling water into a cup and take a deep breath on the hot air until the water in the cup is cold, several times a day, to reduce nasal congestion.

Hot air blowing on the face: At the beginning of a cold, you can use a hair dryer to blow hot air on the temples for 3 to 5 minutes, several times a day, to reduce symptoms and speed up healing.

Hand rubbing: Hand rubbing is effective in reducing the incidence of colds. Because hand rubbing can promote blood circulation, dredge the meridians, and enhance the immune function of the upper respiratory tract to resist colds.

Drink boiled water: the climate is dry in autumn and winter, the human body is very prone to water shortage, often drink boiled water, not only to ensure the needs of the human body, but also to play a diuretic detoxification, eliminate the effect of waste in the body.

Eat more "red foods": Red foods refer to foods that are red, orange-red or brown-red, such as red peppers, carrots, pumpkins, tomatoes, onions, hawthorns, red apples, red dates, sea buckthorn, persimmons, etc., a common feature of these foods is that they are rich in carotene, which can prevent and treat colds. This is because carotene has a variety of functions such as capturing oxygen free radicals in the human body, participating in the synthesis of vitamin A, and can also enhance the vitality of human macrophages and play a role in fighting colds.

Shallot drink: Shallot water is not very tasty, but it has a special effect on **stubborn** rising. As we all know, shallots have bactericidal and anti-inflammatory effects.

How to make shallots: Cut half of the shallots into small pieces, add 250ml of milk, cook for a while, and add an appropriate amount of honey. It is best to drink it before bedtime.

Ginger eggs**: Take 50 grams of ginger and boil with water, put in 2 duck eggs, stir well, add 20 ml of white wine, a little salt, decoction for 5 minutes, eat eggs and drink soup after the cover is rested, the prevention and treatment effect of winter colds is excellent.

Ginger syrup: Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds.

Vinegar fumigation: Fumigation with vinegar indoors once a day in the morning and evening, for 20 minutes each time, can remove viruses in the room.

Physical exercise: Insist on physical exercise, such as walking, running, climbing, playing ball, boxing, etc., which can improve the body's ability to withstand the cold and prevent the occurrence of colds.

Lack of protein. Eat chicken, soybeans.

Vitamin C, vegetable. Fruit and a handful of meat!

As we all know, adequate sleep is beneficial to improve the body's immunity. According to Lebanese "lorientlejour", a study showed that people who did not get enough sleep at night were more likely to catch a cold than those who got enough sleep, and were up to 4 times more likely.

A total of 164 volunteers participated in the study, and all of them had the cold virus in their bodies. Scientists record their sleep patterns for data analysis. To better analyze the study, scientists also ask questions to the subjects in the form of questionnaires in order to consider factors that may affect the results of the study, such as stress, personality, alcohol, and cigarettes.

Before testing sleep patterns, volunteers were placed in a hotel in Pittsburgh, eastern U.S., where they were cut off from the outside world for a week. Scientists monitor cold viruses through their nasal fluids, collecting samples once a week to study if the virus develops further.

The results showed that those who slept less than six hours per night were twice as likely to catch a cold and those who slept less than five hours per night were twice as likely to develop a cold during the week as those who slept less than seven hours per night. According to the lead researchers, taking into account all factors that may affect the outcome, such as race, age, stress level, education, income level, smoking or not, etc., sleep deprivation is the most important factor contributing to the difference in the chance of developing a cold.

Previous studies have shown that sleep deprivation is strongly associated with chronic diseases, premature deaths, and traffic accidents. A 2013 survey showed that 1 in 5 Americans sleep less than 6 hours a night on average.

People who are prone to colds are deficient in vitamins, mainly vitamin C, and VC has strong reductivity.

It's not that there is no truth at all, people who often suffer from colds (high fever) can eliminate some toxins from the body, but their physique may also be weak, so they still need to exercise more and enhance their physique. Cancer prevention starts with daily life, no smoking, no alcohol, less barbecue food, and pickled food.