How can patients with cauda equina nerve injury exercise themselves?

A self-exercise method for cauda equina to compress nerves.

You can do a lower limb exercise by yourself or ask your family to help prevent muscle atrophy or joint contracture. For example, when you can move, you can do some leg lifting, foot hooking and other actions.

Mild cases can be done on their own, but if they are acute due to trauma, surgery**.

There are different training methods in the post-acute phase and the recovery period, and the methods are different for each physical disease.

For example, after the acute phase, we use some plaster on the affected side, and when the plaster used in the acute phase is dry, we can insist on doing some back muscle training every day and lying on some slightly harder beds. When the local pain is reduced, you can do some training on the lower back, such as chest lift in the supine position, bridge action, and a small Yanfei action in the prone position, etc., according to the different specific conditions of each patient, the **** method is different, and it is best to carry out it under the guidance of a doctor.

Things to keep in mind during the recovery process of self-exercise.

The cauda equina nerve takes on different selfs due to different causes of compression**. It is commonly caused by lumbar spine lesions, and can be carried out in a variety of self-improvements, such as back muscle training, hard bed, and low back training when local pain is reduced, such as supine chest lifting, bridge action, and Xiaoyanfei action in prone position.

During the recovery process, it is necessary to maintain the correct sleeping position, such as sleeping in a slightly harder bed, taking a calf elevation and bending the knee supine position to reduce the pressure on the spine. Patients with constipation and other disorders need to adjust their diet to prevent constipation. It is not advisable to wear high heels, exercise regularly to exercise the lumbar back muscles, bend forward and stretch, flex left and right, etc.

You can use a waist circumference to support your waist and develop good habits of working, studying, living posture and routine. Avoid sitting, standing and walking for a long time, stand with your back straight, try to raise your head and chest when walking, avoid bending over and hunching over, keep your upper body straight when sitting, keep your back straight, don't drive forward, don't make too soft sofas, etc.

After cauda equina nerve injury, you can take oral methylcobalamin to nourish the nerve, and recover slowly, the recovery of nerve damage is very slow. Constipation after cauda equina nerve injury. It's not just a matter of nerves.

It can also be a problem with the intestines. Constipation is mostly caused by irregular life and unbalanced diet. Avoid excessive consumption of fried food, alcohol, spicy food, etc., and do not overeat cold, raw and cold food, eat more coarse grains and vegetables, drink more water, etc.; Eliminate mental tension, according to the physical condition, appropriate activities to promote gastrointestinal peristalsis and help smooth stool.

You can take Qingqi Huanglian Huang Pill, Xinqingning Pill, Wuzi Rungu Pill and so on. *

Patients with cauda equina nerve damage can walk slowly for an hour a day to encourage the body to repair itself.

Cauda equina nerve injury is not a fatal disease, but it is recommended that everyone can standardize it as soon as possible in order to control the condition well. If cauda equina nerve injury is not standardized in time, it is very easy to cause the decline of various functions of the human body, which seriously threatens everyone's health.

Patients with cauda equina nerve injury usually have symptoms such as numbness, tingling, dysfunction of urine and bowel movements, abdominal distention, tightness and restraint in the ankles, decreased sensation in the legs, and muscle atrophy.

In terms of medication, the effect is also gradually declining, becoming more and more prominent, and in the terminal stage, it will affect the liver and kidney and even produce drug antibodies, insomnia, dreams, anxiety and so on. More severe patients will start from the atrophy of the leg muscles, gradually spread upward, incontinence, eating difficulties, and even unable to take care of themselves, and eventually a variety of complications due to various factors, especially serious and even life-threatening.

Attention to exercise for cauda equina nerve injury.

1.It varies from person to person, and you can do what you can.

Because patients with cauda equina nerve injury have different symptoms, signs, imaging manifestations, and physical fitness, the appropriate exercise methods are also different. Take Xiaoyanfei as an example, some people insist on doing Xiaoyanfei slowly, and some people worsen their symptoms immediately after doing it, so you can't blindly copy the exercise methods and amount of exercise of other patients.

2.Gradual.

Some patients are very anxious, and they do hundreds of Xiaoyanfei at the beginning of the exercise, or even more, which is absolutely undesirable. The exercise time and amount should be gradually increased, and the range of action should also be from small to large. It is recommended that patients should start exercising with less intensity and difficulty, step by step, pay attention to the body's reaction, and adjust one by one in time if they feel uncomfortable, or reduce the exercise time (amount), or reduce the difficulty of the movement, or postpone the exercise, or give up the exercise.

3.Stick with something.

How much energy does a drop of water have? But water droplets can be stone-pierced. Therefore, exercise should not be quick success, greedy for more and faster, nor can it be achieved overnight. It is recommended that patients maintain a scientific and reasonable amount of exercise after finding a method that suits them.

Some patients** return to work immediately after a period of relief or disappearance of symptoms, resulting in a recurrence of the condition. It is recommended that those who have conditions recuperate and consolidate for a period of time before returning to work, and those who are really unconditional try not to be tired when they just return to work.

Hello answer, I have seen your question, and I am sorting out the answer, please wait for a while For the problem of cauda equina nerve injury, it is necessary to deal with it by exercising, and there will be no obvious effect. It is easy to have abnormal urinary and urinary function, and even abnormal sexual function, which can be decided according to the severity of the specific injury, and can be combined with nutritional drugs and acupuncture and physiotherapy to relieve the symptoms in the later stage.

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I've had a cauda equina nerve injury for almost two years, and now I can't use urine and urine innervation, how can I exercise to recover.

The recovery of cauda equina nerve injury is mainly due to the paralysis of nerve function after the injury of the horse god, which can not control the movement of the lower limbs and the regulation of various functions. Don't get tired and catch a cold. Wishing you good health!

In this case, you can only take some drugs that promote nerve growth, and there is no special way to exercise.

Cauda equina nerve compression is usually caused by a herniated lumbar disc. Its self-exercise is as follows: you can apply a warm compress to the area of the lumbar disc herniation, three times a day, for at least half an hour each time, you can soak it in a towel with warm water, and then apply it to the area of the lumbar disc herniation.

Acupuncture physiotherapy can be performed on the herniated lumbar disc site, and acupuncture physiotherapy can be done in the ** department. Do it once a day for three months, the effect is good, and you can also take some painkillers and nerve-nourishing drugs orally, which are also relieving the condition.

Exercise properly, such as swimming.

Do what you can: Every patient with cauda equina nerve injury has different symptoms, characteristics, imaging findings, and physical fitness, and the appropriate exercise methods are certainly different. To give a simple example, take Xiao Yanfei as an example, some people can get a great improvement if they insist on doing Xiao Yanfei, while some patients have physical symptoms that do not decrease but increase.

Therefore, in terms of exercise, it is necessary to adjust the method and amount of exercise in a more targeted manner. In order to get better, you can't add a lot of it, which will cause the body to be unable to meet the intensity of exercise due to excessive exercise, and aggravate the damage of the patient's condition.

Step by step: Combined with the above, some patients are very anxious, and the intensity of exercise is not determined according to their own conditions, and a large amount is done at the beginning, which is absolutely undesirable. The duration and intensity of the workout should be gradually increased as the body recovers and adapts.

The range of motion should also be gradual from small to large. At the beginning of the disease, the early exercise recommendation is to exercise the intensity and try to make it as difficult as possible. Don't be in a hurry, take it step by step, pay attention to the body's reaction, and adjust it one by one if you really don't fit it, reduce the intensity of the exercise, and the difficulty of the movement, or postpone the exercise.

Perseverance: How much power can a drop of water have? But persevering drops of water can pierce stones.

Therefore, exercise should not be quick success, greedy for speed, and should not be achieved overnight. It is recommended that patients maintain a scientific and reasonable amount of exercise after finding a method that suits them. in order to achieve a considerable improvement effect.

For patients with gastric nerve injury, if there are any matters that need to be paid attention to during daily exercise recovery, then during exercise, we must pay attention to the injured place.

If it's just mild, it's not too serious, and you can swim and other sports.