Will you gain weight by eating lotus root flour Eat lotus root flour to gain more weight than eating

Eating too much will make you fat.

Lotus root flour"nutrients.

Calories (kcal) 372 Thiamine (mg) 0 Calcium (mg) 8

Protein (g) Riboflavin (mg) Magnesium (mg) 2

Fat (g) 0 Niacin (mg) Iron (mg).

Carbohydrates (g) Vitamin C (mg) 0 Manganese (mg).

Dietary fiber (g) Vitamin E (mg) 0 Zinc (mg).

Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg).

Carotene (mcg) Potassium (mg) 35 Phosphorus (mg) 9

Retinol equivalent (mcg) Sodium (mg) Selenium (mcg).

Introduction: After brewing, lotus root powder is crystal clear, fragrant, fresh and delicious, not only can satisfy hunger, but also nourishing a good product.

Efficacy: In addition to starch, glucose and protein, lotus root powder also contains calcium, iron, phosphorus and a variety of vitamins. Traditional Chinese medicine believes that lotus root can replenish the five internal organs, spleen and stomach, and nourish blood and qi. Raw lotus root has a sweet and cool taste, and it is processed.

After the lotus root powder is formed, its properties also change from cool to warm, which is not only easy to digest, but also has the effect of rejuvenating and clearing heat, nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi, nourishing blood and stopping bleeding.

Suitable for: Ordinary people can eat. It is especially recommended for the elderly with diarrhea, poor appetite, and thirst. Ideal nutrition for children and people with weak constitutions.

Applicable amount: 1 small bowl each time, about 50 grams.

Ready-to-eat lotus root flour does not need to be pre-withered with warm boiled water, after flushing into boiling water, stir until translucent and ready to eat.

The water temperature of the lotus root flour can be brewed at about 90.

Lotus root flour ("Compendium Collection").

Synonyms] lotus root powder ("Materia Medica").

**] Starch made by processing the hypertrophic rhizome of the water lily plant lotus-lotus.

For plant form, see lotus seed strips.

Sexual taste] "Medical Forest Compendium": sweet and salty, flat.

Indications] invigorating blood, stopping bleeding, adjusting the center, appetizing.

Treatment of deficiency and loss of blood, diarrhea and less food.

Materia Medica: soothing and appetizing.

Ben Jing Feng Yuan": Cure deficiency and lose blood, and spit out blood.

If you have blood diarrhea and can't eat, you will be able to eat if you take it frequently, and if you take it frequently, the feces will form from the bottom, and the stomach will open by itself, and you can eat.

Compendium Collection": Adjust the appetizer, replenish the marrow and benefit the blood, ventilate, clear the surface heat, eat often to calm the nerves and generate wisdom, relieve heat and rejuvenate the body, eliminate food and stop diarrhea.

Usage and dosage] Internal administration: boiling water, and sugar.

Famous Discussion] "Compendium Collection": Lotus Root Powder, Great Power and Camp Health Boost.

The compendium stops loading powder for food, lightens the body and prolongs life, and does not know its function is more specialized in blood and hemostasis.

All diseases are not contraindicated and can be taken.

Can you gain weight? Then I'm going to eat it too.

A bowl of the same size, a bowl of lotus root flour and rice. Lotus root flour is higher in calories than rice, with more than 300 calories per 100 grams of lotus root flour and less than 200 calories per 100 grams of rice. Lotus root flour is rich in starch, and excessive intake can lead to fat accumulation.

Precautions for eating lotus root powder.

1. Lotus root flour contains too much starch, and most of the lotus root flour is extremely sweet, so it should not be eaten too much, and obese people should eat less. Obese people can choose some sugar-free or low-sugar lotus root flour to eat.

2. The method of eating lotus root powder is also very simple, it does not require too many steps, that is, the ready-to-eat lotus root powder does not need to be pre-withered with warm boiling water, after rushing into boiling water, stir until translucent and eat.