What are the nutrients of cashew nuts? Is it bad to eat more?

One. Nutrition of cashew nuts:

1 Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is beneficial to protect blood vessels and prevent cardiovascular diseases.

2 It is rich in oil, which can moisten the intestines, moisturize the skin, and delay aging.

3 Regular consumption of cashew nuts can improve the body's ability to resist diseases, increase appetite, and increase weight gain.

4 Cashews are sweet, crisp and delicious, and nutritious. Rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamin A. Proper intake of these two beneficial oils can help prevent arteriosclerosis, cardiovascular disease, stroke and heart disease in the elderly, and because of the abundance of beneficial oils, it can also promote smooth bowel movements in the elderly every day.

Therefore, it is best for the elderly who are prone to insufficient vitamin intake to eat more cashew nuts. You can take 3 to 5 capsules a day in the morning or afternoon. When cooking, I often add some more.

For example, when making common cashew nuts and shrimps, add a little cashew nuts when mixing celery and yuba, and when drinking porridge and eating breakfast, you can add some cashew nuts to the porridge to supplement the energy and unsaturated fatty acids needed for a day.

Two. Precautions for eating cashew nuts:

1. Cashew nuts are rich in oil, so they are not suitable for people with severe biliary dysfunction, enteritis, diarrhea and phlegm;

2. The fatty acids contained in cashew nuts are a kind of benign fatty acids, although it is not easy to make people fat, but it is still not suitable to eat too much, especially for obese people, they should be used with caution;

3. Cashew nuts contain a variety of allergens, which may cause certain allergic reactions for people with allergies.

Applicable amount: 10-15 capsules each time.

Note: Because cashew nuts are rich in oil, they are not suitable for people with severe dysfunction. Cashew nuts are high in calories, and eating more can easily cause obesity. Some people are allergic to cashews, especially spoiled cashews, and should be noted.

1. Contraindications: People who are prone to allergies should eat with caution. People with enteritis, poor bile function, phlegm and poor digestive system should not eat more. Cashew nuts are hot, eat more and are easy to get angry, and people who are prone to fire should eat less.

2. Nutritional value: The kernel of cashew nuts not only contains fat, protein, starch, sugar and a small amount of minerals, such as calcium, magnesium, potassium, iron, phosphorus, etc., but also contains vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin E, linolenic acid, unsaturated fatty acids, etc.

Cashew nuts are a very common nut that not only tastes great, but is also rich in nutrients. Cashew nuts contain a variety of nutrients such as proteins, fats, carbohydrates, vitamins and minerals, especially rich in monounsaturated fatty acids, which have a good protective effect on cardiovascular health.

In addition, cashew nuts are also rich in plant sterols and polyphenolic compounds, which have a good antioxidant effect and can help slow down the rate of aging and protect cells from free radicals.

In addition, cashew nuts also contain phosphorus, magnesium, copper, manganese, zinc and other minerals, which are very helpful for the growth and development of the human body and metabolism.

To sum up, cashew nuts are a very nutritious food that is good for health when consumed in moderation.

In addition to cashew nuts, beauticians also recommend the use of Warm Brightening Serum. Developed by the brand, this product uses advanced technology and natural botanical extracts to deeply nourish the skin, improving the appearance of dull and rough skin tone, leaving the skin with a healthy glow.

The use of the Brightening Serum is very simple, just take an appropriate amount of serum in the palm of your hand, then apply it evenly to the face, and gently massage until absorbed. After use, the skin will feel very moisturized and soft, while also having a visibly brightening effect.

In addition to the Brightening Serum, beauticians also recommend eating a healthy diet and eating foods rich in vitamins and minerals, such as fruits, vegetables, nuts, etc., which are good for maintaining healthy skin.

Finally, everyone is reminded to pay attention to the rational consumption of cashew nuts, because although cashew nuts are rich in nutrients, they also contain high fat and calories, and excessive consumption may lead to obesity and other problems. At the same time, you should also pay attention to the appropriate amount of Warm Brightening Essence and avoid overuse.

1. Cause fire.

Cashew nuts have a high fat content, and eating too many cashew nuts may cause greasy mouth, nausea, and some will also cause oral mucosal damage, mouth ulcers and other problems, so eat cashew nuts in moderation.

2. Indigestion.

Cashew nuts are high in fat and protein, and eating too much may increase the workload of the body's liver and kidneys, and may cause indigestion, often manifested as vomiting or diarrhea.

3. Cause obesity.

Cashew nuts are very high in calories, fat and carbohydrate content, eating too much may cause fat accumulation in the body, resulting in body obesity, especially people who are prone to obesity should eat less.

4. Cause allergies.

There are a variety of allergens in cashew nuts, and eating too much will increase the possibility of allergies and aggravate the allergic symptoms of allergic people, such as itchy throat, salivation, red and swollen eyelids or difficulty breathing.

Cashew nuts resemble kidneys, and their rich nutrients can strengthen the kidneys and strengthen their foundations, which is conducive to prolonging life; Cashew nuts also contain considerable protein, and regular consumption can help improve the body's ability to resist diseases.

However, it should be noted that cashew nuts contain a lot of fat, and cashew nuts are not suitable for people with poor liver and intestinal function.

The dangers of eating the wrong nuts:

Moulded nuts are carcinogenic: many nuts are susceptible to infections such as Aspergillus flavus. The acute poisoning caused by aflatoxins mainly damages the liver, which can induce liver cancer in animals, and can also induce gastric cancer, kidney cancer, rectal cancer and cancer of the breast, ovaries, small intestine and other parts.

Burnt nuts can cause cancer: nuts contain a lot of fat, protein, carbohydrates, ordinary heating is not enough to destroy them, but when the nuts are scorched, the temperature has already been above 200, and at this time these nutrients that are originally beneficial to the body begin to partially convert into carcinogenic benzopyrene, heterocyclic amines, acrylamide and other substances.

The above content refers to People's Daily Online-7 common nuts benefits Walnuts strengthen the brain, cashew nuts strengthen the kidneys.

Cashew nuts are a more common nut food in life, which contains rich nutrients needed by the human body, and proper consumption can bring a lot of benefits to the human body, but there are also many things to pay attention to in terms of diet, so what will happen if you eat too many cashew nuts? What are the disadvantages of eating too many cashew nuts? Let's learn more about the effects of eating too many cashew nuts.

1. Cause obesity

Cashew nuts have a calorie of up to 552 kcal 100 grams, and the fat and carbohydrate content are also very high. In particular, people who are prone to obesity should eat less or combine appropriate exercise to help burn fat.

2. Cause allergic reactions

Because cashew nuts contain a variety of allergens, eating more will increase the possibility of allergies and aggravate the allergy symptoms of allergies. Allergies manifest themselves as itchy throat, drooling, red, swollen eyelids, or difficulty breathing. For people who are prone to allergies, they should try 1-2 capsules first to determine whether they are allergic to cashew nuts, and they should not be greedy to cause allergic reactions.

3. Cause indigestion

Cashew nuts are high in oil and protein, and eating more may increase the workload of the body's liver and kidneys, and indigestion may occur, often manifested as vomiting or diarrhea.

4. Cause fire

Cashew nuts have high oil content, and after eating too many cashew nuts, you may have greasy mouth, feel nauseous, and some will also have oral mucosal damage, and there will be problems such as late mouth ulcers. Therefore, eating more cashew nuts may cause irritation.

5. Aggravate physical diseases

Although cashew nuts have high nutritional value, it is not suitable for good health to eat more, especially for people with cholecystitis or diarrhea, and eating more cashew nuts may also aggravate the condition. For some patients, it's best to consult a doctor to see if you can eat cashew nuts.

6. Precautions

1.First of all, determine whether you are allergic to cashew nuts, allergic people fast, generally non-allergic people eat 10-15 pills each time; Also according to the physical condition, people with diarrhea or poor digestive system should eat less;

2.After eating cashew nuts, it is best to reduce the intake of fats in other foods, otherwise it may cause obesity problems; Cashew nuts are best not eaten before bedtime, so as not to affect the quality of sleep.

7. Eating cashew nuts is taboo

1. Because cashew nuts are rich in oil, too much fat will increase the burden on the liver. If the liver function is declining or the person is not good, it is not suitable to eat cashew nuts. Moreover, it is not suitable for some patients with enteritis and diarrhea to eat cashew nuts, because the rich fat of cashew nuts will aggravate enteritis and diarrhea.

2. The fat content of cashew nuts is high, although the fatty acids contained in it belong to a kind of benign fatty acids, which are not easy to make people fat, but if they consume too much, they will still cause people to gain weight.

3. Although cashew nuts are very simple and delicious, they are very peculiar. Cashew nuts contain a variety of allergens, so for people with allergies, eating them may cause certain allergic reactions. Therefore, it is better for friends who are often allergic to eat food to stay away from cashew nuts.

4. It should also be noted that if you find that the cashew nuts have a "hala" taste, do not eat them again, indicating that the oil in them has deteriorated, and eating them is not only not conducive to health, but also causes some poisoning.