I m 170 tall and can dunk, I don t know how it compares to that Webb

In addition, Webb's dunk strength does not mean that he can dunk, but that he can do some actions that people used to think that only tall stars can do, I don't know how you are.

In addition, I think it is not so important whether a small man can dunk in basketball, because even if he can dunk at 1.7 meters, it is easy to be capped in the game, (Webb can only play outside,)).

By the standards of the yellow race, this is very good, and for blacks, it is also very good, for example, Carter can only dunk when he is 1.7 meters, but Potato Webb can do fancy dunks in the air, this is the gap, work hard! You're super promising!

Damn, once I was playing ball, I jumped to the basket, and I smashed the rebound on Mars, do you believe it?

Weber has only been out of the United States for decades, don't look at Nate now. Robinson is also a dunk, but he is much worse than Webb in terms of height and stretch coordination.

I don't doubt you have that ability, but I wonder which team you belong to? Can you tell us what is your secret to jumping so high?

It feels unlikely for the Chinese.

You stand on top of the ladder and dunk. Stop bragging.

Let's talk big, Chinese there is such a thing!!

You can dunk the NBA caravan, and so can I.

There may be such people, so many Chinese.

It's true or not, there's something stuffed behind the basket.

170 Slam Dunk ??? Perhaps, but too little.

If it's true, you're awesome.

Is there still such a person in China.

Height 170 dunk is not a dream, bouncing force exercise tutorial.

Sibert Webb, who is less than 1.7 meters tall, was selected by the Atlanta Hawks with the 87th pick in the fourth round in 1985, and before that, there was no player in the NBA who was so short and participated in the NBA All-Star Weekend slam dunk contest in his rookie season. You must know that the slam dunk contest that year can be described as a fairy fight, and even Webb's teammates said, why did he participate in the slam dunk contest like this? It's also incredible.

But Webb's performance was jaw-dropping, slamming the dunk with both hands, throwing the board with one hand and then dunking with one hand, spinning 360 degrees to dunk, spinning 180 degrees, dunking with a backhand, and finally ending the game with a 180-degree spin and backhand dunk after throwing a pinball. After the end, everyone gave a standing ovation, and the little potato Webber was brilliant that night, and at the same time overpowered Wilkins, the most powerful man in the NBA dunk at the time, the essence of human movies, and became the shortest dunk king in NBA history.

Speaking of the 09 season All-Star, the dunk of the little potato flying over the monster, I believe everyone still has an impression, but he is not the first short player to win the dunk king, and even his nickname comes from a senior, this person is Potato Sbert Webb. And twenty years later, during All-Star Week, Potato helped Little Potato dunk, and the picture of helping Little Potato win the dunk king has become one of the famous scenes in NBA history.

Webb's stats throughout his career are also excellent, averaging 9.9 points per game and shooting 45 percent from the field. The highest score in a single game has been 34 points, although the data is not the best in the NBA, but in the NBA, which is full of people, it is amazing that Webb can play such a statistic with such a height.

It's hard to imagine that such a height can make people look out in the NBA, and it's the best, it's just crazy. The inheritance of two generations of potatoes seems to tell us that basketball has never been a superior sport, nor is it a superior sport, as long as you work hard, even the shortest players can fly to the palace of the highest honors.

He is the shortest dunk king in NBA history, with a height of only 160, but he has amazing jumping ability, and won the dunk king with a 360-degree turn and heavy dunk with both hands.

He is truly the shortest dunk king in NBA history, as he can successfully perform 360-degree spins for two-handed heavy dunks.

Sibert Webb is the shortest dunk king in NBA history, and he is only meters tall.

I, logically speaking, can't dunk, a high school sports student, trained for half a year. I was in poor physical condition before training. After training, my physical fitness has improved significantly, and now I can buckle with one hand, and of course I have to run.

Every day we trained, we came up 3,000 meters and then ran 100 meters. Raise your legs in place, 15 barbells, push-ups, sit-ups, needless to say, if you want to dunk, the key is that the thigh muscles are underdeveloped and how fast the calf is bouncing. The thigh muscles are developed, but the calf elasticity speed is not good, and the jump is not high.

So it's useful to run more, jump rope, and jump on one leg.

In addition, it is also very important to dunk the waist and abdominal muscles, that is, to stay in the air, otherwise it will not work, this method is more, you can do sit-ups, and the last is pull-ups, this is super good, you can try it, it is best to cooperate with equipment training, but push-ups and the like may have no effect.

It is also very important to strengthen the strength of the wrist and fingers, wrist practice dumbbells, the arm does not move, use the strength of the wrist to lift the dumbbell, the fingers are finger push-ups, this upper arm strength is not enough to do it, and it is likely that the strength is not enough to be injured.

If the landlord mentioned above can, he is only 14 years old now, eat more food with high cover, reasonable nutritional matching, and continue to grow taller, and it is not uncommon to dunk.

Method:1The breakthrough of the strength of the legs, the same heavy object you throw vertically with different forces, the greater the force, the higher it will be thrown, this high school physics has been explained, keywords: force, banquet acceleration, displacement;

2.Physical flexibility training, those dunk cows, bouncing cows, and high-level players on the Internet, the impact of physical flexibility on bounce is self-evident. And good flexibility will make your aerial movements more coordinated and graceful, which is conducive to air retention and body protection;

3.Arm strength breakthrough.

Method:1The breakthrough of the strength of the legs, the same heavy object you throw vertically with different forces, it is certain that the greater the force, the higher it will be thrown, this high school physics has been explained, keywords: force, acceleration, displacement;

2.Physical flexibility training, those dunk cow people, bouncing bull hail stupid people, and high-level players, the impact of physical flexibility on bouncing is self-evident. And good flexibility will make your aerial movements more coordinated and graceful, which is conducive to air retention and body protection;

3.The arm strength breaks through, and the dunk action is instantaneous, and there is not enough strength to press the ball into the basket instantly, so don't think about dunking;

Ball breakthrough, you must have enough ball control ability, you have seen, many people jump high enough, but they can't be buckled, that is, they must have a certain ability to control the ball with their hands. All.

Yes, I can, why can't you?