What kind of breakfast is nutritious, and what kind of breakfast is more nutritious

5 minutes to make a nutritious breakfast omelet.

Easy to learn to make breakfast is also a good choice.

This is the breakfast I gave you!

What is more nutritious for breakfast?

Breakfast determines the amount of energy your body produces, in other words, how much sugar it can supply your blood. Sugars and fats are oxidized to produce energy (energy) in the body.

There are many factors that affect blood sugar levels, and 200 volunteers were used as experimental subjects to do research, and they were given a variety of different breakfasts, measuring blood sugar one hour before breakfast and every hour after breakfast. It was found that a person who only drank a cup of pure coffee for breakfast had a rapid drop in blood sugar, and was prone to feeling irritable, nervous, tired, and dizzy. If you eat two fried doughnuts and a cup of coffee with milk and sugar, your blood sugar will rise sharply, but it will drop again after an hour.

A good breakfast is to drink a cup of whole milk, plus two spoonfuls of semi-skimmed milk powder, and eat it with orange juice, bacon meat, bread, jam, coffee, after eating, blood sugar will rise to 120 mg, and keep it all morning, with two eggs instead of added milk, such a breakfast is a real healthy breakfast.

Dr. Sain of Harvard University also did a similar study and found that if you want to have a sustainable breakfast, you can add high-fat milk to the cereal porridge, this high-protein nutritious breakfast, including milk, beef, and cheese, a person's energy lasts for a long time, most of them must be maintained by protein, and to further make life more vibrant, it is necessary to add fat and carbohydrates and other foods.

Vegetable and meat wontons + xiao long bao = energy released.

It's easy to procure.

Perhaps the small restaurant on the street corner that runs the "big dishes" of Suzhou and Hangzhou is also in the breakfast business, and their unique vegetable and meat dumplings and soup-filled xiaolongbao are worth frequent visitation.

Nutritional content analysis: This breakfast has 400 kcal energy, 20 grams of protein, 25 grams of fat, 20 grams of carbohydrates, and can also provide L-carnitine contained in meat to help fat metabolism and add power to muscles.

Overall evaluation: Such a breakfast is undoubtedly high in fat, and fat is characterized by slow digestion and absorption. If you're going through a busy morning and can't afford to have a regular lunch, you might as well enjoy it and store some slow-release energy for your body.

Drink soy milk, but you can't eat on an empty stomach, you can eat bread or steamed buns, which is beautiful and **, affordable and healthy.

There are two main criteria for a nutritionally balanced breakfast:

Criterion 1: There should be four foods for breakfast.

Every breakfast should include the following four food groups: cereals, meat (meat, fish, eggs), milk (or legumes), and fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children.

If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast. Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent.

Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If the answer is very hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast.

It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".