I ve been practicing for a month! I don t feel like the muscles in my arms have changed!

Of course, there will be no muscles for only a month, at least half a year will improve slightly, and you have to continue to exercise so that the muscles will not disappear.

Not so fast, if there is so fast, it will be repaid! It will work gradually. It is necessary to pay attention to scientific and effective exercises, and must not practice every day, otherwise there will be no time for muscles to grow.

It is best to practice three times a week, that is, one day every other day. In addition, eat more protein-rich foods (protein powder is the best), and practice for three points; Seven points to eat.

Do you want muscle or strength? To Muscle: Workout! Don't relax your muscles! To power. Although it's only been a month, you must have gained something!

I also want to say: freezing three feet is not a day's cold!

If you want to grow muscles fast, you can only eat protein powder, which bodybuilders eat to get muscles, and you have to buy it online, but you still have to go to the nutrition counter of a pharmacy or a large supermarket to buy it. But while eating, you also need to bend your arms with great strength.

Personally, I feel that muscle muscles have a strong correlation with age and daily habits.

People will develop muscles much faster in a stressful state of life than in a comfortable pace of life.

Deliberate practice alone can be effective, but it is not too obvious and not very persistent.

Diet is also very important for muscle production, eat and drink enough and then exercise and exercise is not easy to show muscle type, do not eat too much, and be refined, under the premise of ensuring nutrition, exercise muscle growth much faster, after all, fat intake is reduced and consumption increases.

I'm like this, I've been lifting the stove for more than 1 year, and the light has become thicker, and it doesn't come out of shape, and I feel that the main problem is fat. It's not good for the muscles to swim and get bigger, but they have to be shaped. Just to argue is to throw fat.

You want to practice it in a month? How can it be so easy, keep going....

What kind of sport are you doing?

First of all, if it is to be reflected in the numbers, even if it is effectively trained and fully nourished, the arm circumference will not grow 1cm, so even if there is a real change, it is difficult to see (otherwise 1cm a month and 12cm thicker a year, I say maybe you believe it).

Secondly, regardless of whether the nutrition is adequate or not, your training is obviously not in place from the description, fever and swelling at most indicate that the warm-up is in place and into the state, and the standard of training in place is muscle exhaustion, which is still far from (assuming that you use a maximum of 15kg dumbbell curls 8 times, when you can't use the 5kg dumbbell standard to complete 10 times, it is basically in place) The novice's recovery ability is not strong, you are solid and exhausted for 1 time, and it is impossible to continue for a day's rest.

That can grow muscles so quickly, the key to exercise is to be consistent, when you don't aim to grow, exercise is a hobby, you will inadvertently find progress.

This depends on persistence, and a month is not enough.

To exercise-based, if you eat, you should eat some meat products with more protein and fiber, such as beef, and if you exercise, use a tensile device to do chest expansion exercises, which can improve the back muscles and pectoral muscles.

The intensity is not enough, the method is wrong, or it has changed a lot, but I can't feel it.

It's important to persevere, a month is too short, and if you exercise a little longer, you will get results.

A month at most will let you enter the state, the road is still long, you have to persevere!

The practice is ruined.,It's funny.,Anyway, I haven't heard of it.

For muscles, we girls don't study much, and there is such a thing?

Because the muscles change slowly every day, you can't feel it every day. If you look at it once a month, the cumulative change in one month is more obvious, so you feel that the change is very large.

Little by little you get used to your new muscles every day, and of course you don't notice it, and what you remember about it a month ago is different from what you see now.

** Method:

1；Eat a controlled diet, try to eat less foods that contain too much fat, and eat more fruits and vegetables.

2；To participate in aerobic exercise, you can choose to jog in the morning or evening, or go hiking if you can.

3；Develop a reasonable routine and do not snooze. Try to wake up early, especially at night and don't stay up late.

In fact, as long as you follow the above methods for a long time, your body shape and health will definitely be no worse! The key is persistence!!

Eating more vegetables and fruits is not a requirement to eat them as a meal! You can eat half full of rice, and eat some fruit when you are hungry!

Let's do it!

There are many ways to do push-ups, and I recommend you do five! For example, elbow push-ups, hand push-ups, etc., in addition to doing push-ups, you also need to add aerobic exercise: running! This works better!

You go to the Internet to see the types of push-ups, three kinds of practice every day! Also, you remember that small weight, more times is training, big weight, less times is strength training! Hope it helps!