Is it hard to lose obesity in autumn? Please, 3Q

An easy way to do it: walk to and from work every day and have a little thin for dinner. This is my personal experience, it works, I have lost from 208 pounds to 160 pounds, and now walking has become a part of my life, and I still don't have **.

If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

No, I hope you can slim down with my method!! I was troubled by the recipe at that time in the school dormitory! I don't like sports even more, and I don't have time for high 3!

I went from 140 to 110 in less than 3 months, and that's how a lot of people lose weight! In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning!

You can also have a full lunch but it is recommended not to be too oily! But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night!

But not much, attention! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can**, but also good, good for health, must be thin all over the body! Don't eat so much at night immediately after losing weight! Step by step, no, I'm almost 2 years, no, and I'm still doing well.

If you like sports, the effect is even better, faster, it is recommended that you run in place, that is, simple, and the effect is good! The personal experience of [Love Wind for a lifetime]! Please respect yourself!

Do not copy! Why is it so annoying that someone often copies again and again?

Relevant experts pointed out that autumn is the season when it is easy to gain weight, and obese people should pay more attention**.

It's not hard to see that every summer people lose weight, even in obese people. In summer, due to the hot weather, people increase their activity, sweat a lot, consume a lot of energy, mainly emit heat, and fat metabolism is also fast, and they are consumed to a certain extent, so the degree of obesity has improved. In addition, the days are longer in summer, and the hot weather can easily lead to lack of sleep, resulting in more calorie consumption in the body, the body's metabolism is vigorous, and the relative heat emitted is also increased.

On the other hand, the weather is hot and humid in summer, and people generally lose their appetite and turn to light food, which is low in calories, so it causes a lack of calories in the body. It seems that the main reason for the weight loss of obese people in summer is that the body emits more calories than it consumes. But in the fall, things are very different.

The autumn wind is getting cooler in August", "an autumn rain and a cold". In autumn, the autumn wind and autumn rain make the weather cooler, there is no suffering of the heat, people's sense of taste is enhanced, appetite is greatly boosted, and the diet will be unconsciously excessive, so that the calorie intake is greatly increased. Coupled with the pleasant climate, it allows for adequate sleep and reduced sweat secretion.

In addition, in preparation for winter, the body actively stores fat to protect against the cold, so the body consumes more calories than it emits. In the fall, if people are not careful, they will gain weight and gradually gain weight, which is a threat to people who are obese themselves. It seems that obese people should pay more attention in autumn**.

First of all, we should pay attention to the regulation of diet and eat more low-calorie foods, such as red beans, radish, fungus, barley, bean sprouts, hawthorn, lotus leaves, garlic, etc.; Secondly, in the autumn should also pay attention to improve the consumption of calories, increase activities in a planned way, the autumn is high and cool, it is a good time to go out to travel, tourism can not only tour the mountains and rivers, so that the mood is comfortable, but also can increase the amount of activity, to achieve the purpose of the first. In addition, under the guidance of a doctor, certain first-class drugs can be selected to inhibit or reduce obesity.

Hope it helps.

**It's not that you want to reduce, you can subtract if you want**.

I think it will be easier in the summer, the weather is cooler in the autumn, and I don't want to eat like in the summer, but in the autumn, the appetite will be better, and I will eat more, so I must pay attention to the diet. After dinner, you can pair it with a Victoria's Secret A41 to do sports, but remember** the important thing is to persevere.

Generally, it is easier in summer** because the weather is hot in summer and sweats more.

Autumn is getting cooler and there is an appetite. If you eat more than before, you will be prone to autumn fat.

Not enough exercise. Exercise consumption is large and requires a certain exercise foundation. For many novices, because of poor cardiopulmonary function, you may not be able to hold on for a few minutes.

Or maybe you did it for so many minutes, but because of physical problems, your movements are likely to cut corners, or you take too long a break, and eventually the amount of exercise is reduced a lot.

There is also a diet that is not controlled, you must not eat more, light food is the main, conditional, amywish meal replacement is the best, absolutely the first field of NO1

In fact** is a suitable sport for any season, no matter at any time** can be carried out, so in response to the question asked how we should do it in autumn**?

So autumn, in fact, is a very comfortable season, the weather is not hot or cold, very suitable for the season, then in the autumn, first of all, we have to make sure that we have an accurate author arrangement rules. Then just like the saying goes, spring is sleepy and autumn is lacking, so in the autumn, we must remember that we must maintain a diligent state, only in this way, can we persevere.

So in fact, in addition to outdoor long-distance running in autumn, we can also make an appointment with friends in our leisure time every day and ride a bicycle together to do ** sports, so there are many kinds of ** sports, but no matter what kind of time will be very boring for a long time, so at this time we can carry out each exercise after a day and then change it.

Therefore, in the autumn, due to the weather, we will have a cheerful and happy mood, so as long as we ensure a good diet and outdoor aerobic, then success will be easy.

It is very good to boil more red bean soup to drink, it is warm and nourishing, it can not only remove the cold of early autumn but also dehumidify and diuretic, it is simple, convenient and not troublesome, and it will definitely not get fat.

Personally, I feel that autumn is the season with the best appetite, it should be the body's instinct to restore energy to prepare for the coming of winter, and it is also the season to get fat if you are not careful.

<> "How to ** in Autumn?"

Autumn ** is actually not difficult, keep in mind: 3 eat, 1 move, weight slowly decreased.

Many people want to achieve the goal of ** through various methods, including dieting, large and medium weight exercise, and even some more extreme methods**, which may harm our physical health.

However, although you can't rush it, relying on a healthy diet and proper exercise to lose weight is the healthiest and not easy.

In the fall, we can do these methods to help us be effective, let's take a look.

1. Avoid eating greasy with the answer.

** When we want to pay attention to the fact that food should not be eaten too greasy, there is a lot of fat in your food, which will cause our body to absorb too many calories, and food that is too greasy is not easy to digest. Therefore, it is difficult to lose fat during eating greasy food.

2. Eat and stay full.

When eating, we should consciously pay attention, if eating too much will lead to indigestion and excess calories, keeping seven points full can keep our body in a healthy state, and not let too many remaining calories accumulate in the body.

3. Eat some foods that are very filling.

Generally speaking, satiety foods will not have too many calories, and can help us consume fewer calories, which will help us relieve hunger, help maintain our figure, and relieve hunger is very much needed for ** people.

Many people can't control their food because of hunger, so eating some satiety foods regularly can help us stay in shape, relieve hunger, and control weight.

4. Maintain an appropriate amount of exercise.

Finally, maintaining a moderate amount of exercise is what we need most, especially it is recommended that we can maintain reasonable exercise every day, exercise can help us improve our metabolic level, help us consume excess calories, so that we can slowly consume excess fat in our body to achieve the purpose of fat loss.

Sometimes, if we rely on exercise, we may not lose much weight, but the body will become very tight and look a lot thinner, which is that the body fat has decreased and the muscles have increased, and the body has become better.

It is also important for us not to go on a diet, which will be very fast initially, but it is basically water loss.

Once you resume eating, it will be very fast, so if you want to succeed, it takes a lot of perseverance, and it may also bring a lot of harm to your health, which is a very unhealthy method, so you still need to use a healthy method to be effective.

1. Method 1: The weather is good in autumn, unlike the heat and dryness of summer, and many people's appetite will skyrocket in autumn. Therefore, the first thing to do in autumn is to control your appetite.

Don't eat snacks at every turn, pay attention to the structure of three meals, eat like breakfast, eat like a commoner at lunch, and eat like a beggar at dinner. Running or swimming, maintaining a certain rate, the overall fluid burns fat.

2. Method 2: The concept of sports anytime and anywhere is the current professional and life trend. For example, maintaining a good state of chest lifting, abdominal and buttocks lifting not only immediately makes the body more beautiful, but if you can learn to adjust the breathing continuity to maintain this state, your daily energy consumption can increase by an average of 10-15%.

Counting. 3. Method 3: In fact, eating less and eating more meals is a very good way to maintain health, nourishing the stomach, in fact, eating less and eating more meals can also be **, because this can avoid overeating excess calories and is also conducive to digestion. You can eat multiple meals a day, and eat a little less each time, such as afternoon tea in the afternoon, but be careful not to drink coffee and eat high-calorie foods such as desserts.

1: The climate is refreshing. In the summer, no one wants to endure the heat outside, let alone go out for exercise, compared to the comfortable air conditioning indoors.

In winter, you need to have strong willpower to face the cold temperatures, but this is difficult for ordinary people to do.

2: Eat healthier. It is often said that:

Autumn is a season of abundance. Faced with a wide variety of nutritious foods, people's appetites often get better. But more importantly, autumn food contains a lot of dietary fiber, and if it is reasonably combined with other foods, it can have a good effect on healthy eating.

3: More regular work and rest. Summer is a restless season, in addition to the impetuousness brought by the hot weather, the long days are also an inevitable reason, which greatly affects people's work and rest routine.

Autumn is a stable season, which makes it easier for you to stick to the goals you set step by step, so as to achieve the best goal.

4: More time. Autumn is an off-season for many companies. The off-season allows people to spend more time at leisure than they usually do, and it also provides a favorable prerequisite for the best goals you set.

Can be supplemented with apple cider vinegar**:

1. Intestinal detoxification. Because apple cider vinegar tablets contain pectin, it can expel bad bacteria from the body, help the good bacteria in the body multiply better, and achieve the effect of intestinal detoxification.

2. Beauty and beauty. Apple cider vinegar tablets are very rich in vitamins, the role of vitamins is to inhibit the production of ** pigment, can eliminate pigmentation well, and play a beauty effect.

3. Enhance physical strength. Apple cider vinegar tablets are rich in polysaccharides, potassium ions, etc., which can eliminate acidity in the body, eliminate fatigue and enhance physical strength.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.