How to quit smoking safely and effectively? What are some safe and effective ways to quit smoking?

It can be said that food ** is the safest, but it is relatively long-lasting and healthy, but it takes a long time to see the effect. If you are not very serious and have good perseverance, it is recommended to take dietary therapy and divert attention, but if the situation is serious and you have little stamina, it is recommended to use the following products to help quit smoking. You can try e-cigarettes, such as the real taste of smoke, and at the same time cooperate with other dietary therapy to quit smoking.

At the end of last year, my wife saw an affordable ** advertisement on the Internet, I am still lucky, maybe my endurance is better, 7 years of smoking addiction, less than a month to quit, now after 3 months, I haven't done it again, and then wait and see for 3 months, I hope to get rid of it completely. Now that I think about it, it's not difficult to quit smoking, the most important thing is personal perseverance, good luck.

If you want to quit smoking, you must have these major requirements.

1. Perseverance (a must!) ）

2. Discipline yourself from smoking (it is better to have someone such as a wife or friend to control you) 3. Patience* (if you want to smoke, do something such as watching a blockbuster movie, going for a walk, playing a game, etc.), 4. Patience and patience! (Be sure to press down, this point can rely on the second plan) to say again, it's really not good, if you don't have perseverance, go to sports to cultivate perseverance first, you can't quit smoking without perseverance, let alone be a strong man! Above, over! ）

It's not easy to quit smoking, but it's not impossible to quit First of all, you must have the determination to smoke a lot of cigarettes every day You must smoke less and less every day One less every day Take your time But when the craving comes, you can buy some chewing gum or something in time.

Cigarettes can be replaced with candy to reduce the number of cigarettes smoked.

Gradually reduce the amount, reduce the frequency, look for substitutes, and exert the subjective initiative ......

Eat radish and drink radish water It's not juice, it's blanched water! Preferably white.

Find substitutes such as chewing gum, tea, etc.

Stick to one less cigarette a day.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Gradually reduce the dose, reduce the frequency, and look for alternatives.

Such as chewing gum, tea, etc.

Gradually reduce, plus substitutes, such as sugar.

Hold back and find healthy and harmless food instead.

1.Change your smoking habits and deliberately make yourself uncomfortable, such as holding a cigarette in one hand, changing the position of the cigarette roll in your mouth, not using a lighter, and changing it to a match.

2.Specify when and where to smoke. For example, set a quit time after meals, try not to smoke during meetings, and only smoke at home in a fixed place.

3.Check your smoking history to see when and where you smoke, especially at this time and place.

4.Train yourself to live without cigarettes by not smoking immediately when you feel like smoking, but for three minutes. During this period, if you really can't control your eyes, find something that can replace cigarettes, such as a block of sugar or distraction.

5.Don't put cigarettes in your office, at home, or on your body, and create an environment for yourself where you can't smoke freely.

There are many ways to quit smoking, and here are 12 ways for smokers to try. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. (4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis.

Every month that passes, count the money. (5) Make a "bet" with friends to ensure that you quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety. (7) Do not carry cigarettes, matches or lighters. (8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels. (10) Observe the impact of smoke smell on breathing, clothing and indoor furnishings. (11) Consider the harm your actions have caused to other members of the family, who are breathing polluted air. Wish.

How to quit smoking effectively? Firm belief has always been firm and said that if you don't smoke, you won't smoke. It's like drinking alcohol, saying you don't drink if you don't drink. That's totally fine.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Tips for quitting smoking, learned very practical.

Have a high degree of self-discipline and be strict with yourself.

I think it's hard to quit smoking.

Therefore, it is better to use some smoking cessation products.

When my dad quit smoking, he used Guojian.

It is a kind of smoke that clears the lungs and discharges dukes.

Because he didn't have enough perseverance.

It's good to use this.