Do you shoot basketball with your fingers or palms?

Of course, with your fingers to pat.

Use the power of your fingers to shoot the ball out and then bounce it back into your hand, so that it is easier to grasp the rotation point and direction of the ball, so that you can better do actions such as changing direction!

Dribbling method. When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much.

If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster). You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.

Hand racket ball with basketball, but soccer can also be useful, depending on personal choiceVolleyballTarget.

The biggest difference is that the soccer ball is lighter and difficult to control when shooting, while the basketball is too thick and the foot will be more uncomfortable when kicking. Soccer balls are lighter and difficult to control when shooting, while basketballs are too thick and heavy, and their feet hurt when they kick, and they hurt more than soccer balls.

"Dribbling is to make the palm empty, the fingers are bent downward according to the height of the ball, the joint that depends on the palm is bent, be sure to bend hard, the other two joints of the fingers must ensure that they are not bent, and all the fingers are forced together. Racket is very popular with young children.

Racket is very popular with young children. The basic essentials of children's racket action are: the muscles of the forearm, wrist, back of the hand and other parts work together to coordinate and force the racket up, when the ball is up from the ground, the hand should naturally lift up with the ball to cushion, and then shoot the ball downward.

Correct way to gesture with basketball racket: pay attention to the correct posture of the hand, the five fingers should be straight, the palm should be bent, the waist should be bent, the feet should be naturally separated, and the shoulder-width should be moved.

Racket is to take advantage of the elasticity of an object. The palms of the hands should be empty, the five fingers should be soft, and the strength of the wrists should be in place. Don't shoot the ball over your waist, put it at arm's length when you shoot the ball, and most importantly, the ball.

The ball should feel like it's glued to your hands, but you won't be able to dribble it for more than four minutes on the court. But you also have to work hard, practice makes perfect.

The five fingers of the right hand are separated, the palm is slightly bent on the surface of the ball, the wrist and forearm are properly and forcefully "pressed" the ball, imagine that the ball is in the water, you have to press it down, do not let it come up, the ball seems to "stick" to your hand; Look at the direction of the ball to "pull closer" or "push away" the ball, and adjust the power of the ball to the height of the ball; Wherever the ball goes, the eyes go, the hands go, and the legs and feet follow.

The fingers are bent downward according to the height of the ball, which is bent by the joint of the palm, must be bent hard, the other two joints of the fingers must be guaranteed not to bend, all the fingers are forced together, and you must practice more, so that the feeling will come slowly, first of all, you must be solid Don't pursue too much fancy, solid basic skills must be good for you!

Basketball cannot avoid fierce physical collisions, and in the course of the game, there will be serious contact between players, and even bruises, falls, resulting in fractures, muscle strains, ligament tears and other serious consequences. Therefore, before going to the game, you need to do enough warm-up activities to get your whole body muscles excited, which is called warm-up.