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Zero-based students, sports students, graduates of sports colleges, veterans, retired athletes, and fitness enthusiasts can all learn without endangering others to spread diseases. Be at least 18 years old.
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Basic training is available.
Zhen China. The faculty is very strong.
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A personal trainer is a fitness instructor who provides one-on-one specific guidance to fitness enthusiasts, and their work is interactive and targeted. Suitable for people with different health levels, age groups and economic incomes, by providing scientific and reasonable fitness plans and attention, serving the fitness crowd, buying a personal trainer is the greatest protection of the body and a way to improve fitness confidence.
The most important responsibility of a personal trainer is to help clients achieve health and correct society's misconceptions about fitness; Therefore, personal trainers must not only have good communication skills and professional ethics, but also have a sense of responsibility and take into account the needs of guests everywhere; In addition to the basic human anatomy, exercise physiology and training movements, it is also necessary to have a certain understanding of medicine, nutrition and sports injuries. If you can further familiarize yourself with the latest types of exercise, such as Pilates, functional training, light equipment training (such as fitness balls, elastic bands, suspension equipment training) and other uses, and even have the ability to teach group classes, it will be more helpful to improve the professional status of personal trainers and expand the personal trainer customer base; Create an all-round fitness trainer image. Personal trainers must possess good professionalism.
It is necessary to face this profession with the mentality of helping others, caring, taking care of, listening to the thoughts of the guests, understanding the real needs of the guests, and truly helping the practitioners to achieve their health goals and prescribed targets.
First, set a feasible goal for the client according to his specific situation, then develop a safe strategy, monitor the fitness progress in the process, adjust the practitioner's fitness plan in time after a period of time, and constantly encourage and support the practitioner to adhere to scientific training in a systematic way. In addition to the above, there is also a personal trainer even if he is working, he cannot fail to learn, which is the basic condition, because as time goes by, there will be many types of members in contact, which requires continuous learning of new things to consolidate himself, which is also a responsible performance for members.
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What kind of certificate do fitness trainers need? What certificates do private fitness coaches need to check for Yinhuai.
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Professional qualification certificates are required, such as national certificates and CBBA professional fitness coach certificates. Trillion acres.
Personal trainer is a personal trainer one-on-one coach, some fitness people do not know how to exercise, enter the fitness club and want to achieve fat loss and shape in a short period of time and other fitness purposes, then he will choose to ask a personal fitness trainer to develop a fitness plan for him, and the personal trainer leads the exercise together. Group Gymnastics Instructor, Group Gymnastics Instructor, is a fitness course in which a coach exercises multiple members at the same time, such as spinning, aerobics, aerobics, yoga, Pilates, pedal exercises, combat gymnastics and other courses. A good fitness trainer needs to have basic knowledge skills. >>>More
What knowledge does a personal fitness trainer have? In recent years, the development of the fitness industry is changing with each passing day, and the speed of fitness skills is relatively fast. >>>More
First of all, your topic, no, fitness personal trainers are generally enthusiasts, take a coaching certificate, or study bodybuilding students, the age is generally not too big, and it is impossible for most of them to be ducks. >>>More
Do some stretching exercises before the workout, such as leg presses and warm-up jogging, so as to avoid sports injuries caused by intense exercise later. If you eat early in the evening, you can exercise an hour after eating, and the time can be controlled within half an hour. It's best not to exercise before going to bed.
The rapid development of the fitness industry in China has driven the enthusiasm of more people in China, and fitness exercise has become a part of many people's lives. >>>More