What knowledge does a personal fitness trainer have?

What knowledge does a personal fitness trainer have? In recent years, the development of the fitness industry is changing with each passing day, and the speed of fitness skills is relatively fast.

Personal trainers are professionals with a very comprehensive level of professionalism in the fitness industry, so there are relatively many personal trainer courses. There is not only theoretical learning, but also skill training.

Theoretical aspects generally include: sports biomechanics, exercise physiology, sports psychology, sports anatomy, sports nutrition, health and fitness, training principles and training plan development, as well as fitness industry laws and regulations, fitness coach professional ethics. This is the premise of a fitness personal trainer to develop a fitness plan for members according to their physical condition, eating habits, sleep quality, and hobbies.

Skills include: resistance training, stretching exercises, aerobic exercise and equipment use, physical training, simulation teaching, and practical and highly targeted fitness skills: advanced bodybuilding, functional rubber, functional**, functional training, sports**, rapid fat loss, maternity**, Pilates, sales skills, outward bound training, etc.

This is the key to fitness personal training and professional guidance for members.

A professional personal fitness trainer has a lot of fitness knowledge and skills to learn, including sports anatomy, exercise physiology, sports nutrition, sports science, basic knowledge, physical fitness and other courses, as well as learning mixed martial arts, spinning, and training methods for various muscles, etc., which is also the main aspect of systematic training for fitness coaches now.

The most basic knowledge that a personal fitness trainer needs to have is theoretical knowledge and practical knowledge.

Personal fitness trainers need to master sports anatomy, exercise physiology, sports psychology, nutrition, physical training, functional training, Pilates, maternity**, advanced fitness, advanced bodybuilding, etc. There are also standardization of equipment movements, precautions, use of fixed equipment and free weight equipment, stretching exercises, aerobic exercises, fitness ball training, etc.

As the designated training unit for the national fitness coach professional ability certification, Ruixing Fitness Coach Training Institute has opened fitness coach professional ability training certification business all year round.

The specific application requirements are as follows:

Beginner: 16 years of age or older, in good health.

2. After obtaining the primary national professional qualification of fitness coach, the relevant work has been completed for 1 year.

3. Level 1 or above athlete level certificate, with 1 year of relevant work.

Summary: The details are as follows:

The first is professional skills; Female fitness trainers, like male fitness trainers, are to solve the actual fitness problems of members. Female fitness trainers, **, shaping, fat loss and other basic professional skills are the most commonly used, but also the most basic. In particular, ** is one of the hottest classes sold in gyms right now.

For girls with zero foundation, to quickly improve their professional skills, it is recommended to choose a practical fitness college.

followed by professional certificates; Fitness coaches must hold nationally recognized certificates, such as fitness coach professional qualification certificate and sports nutritionist certificate, etc., to go to the gym for interviews, these are necessary proofs, and the best proof that you have received professional education.

Finally, there is the requirement of stature; Fitness coaches have higher requirements for girls, and a male fitness coach without abdominal muscles does not affect his earnings, but a female fitness coach with a bad figure is indeed not easy to get a high salary. Body is the best business card for girls to engage in fitness coaching.

Notes for Coaches:

1.Before using the device, the member should carefully check the safety and check that the load is appropriate. Members are advised to handle with care and not to throw heavy objects on the ground.

2.When the member has finished using the device, help him put it back in place.

3.Do not rest on the instrument or put debris on it.

First of all, if you want to be a fitness coach, the most basic thing is to have solid basic skills, one point is very necessary, only your ability is strong enough, in order to be able to control this job well, the other is a positive attitude and sunny mentality, a fitness coach body can not be perfect, but the mentality must be sunny enough, with their own sunny mentality to drive every student around them, this is the most important thing, with their own positive energy to infect others, In addition, good communication skills are also more important, because in the work, we need to do not only to teach the staff to fitness, but more importantly, to explain to the students the reasons for these movements and operation skills, only good communication and exchange, in order to have better teaching results. Then it is necessary to have a certificate, first systematically study and then take the certificate, the examination of the fitness coach certificate, mainly lies in mastering the professional fitness knowledge and skills, as well as physical training standards, having good practical experience, the pass rate of the examination is high, the star & navigation * road fitness training base issued the national * national and international high gold content certificate, the fitness coach certificate must be recognized the national * national and international * international certificate, do not take those deceitful college certificates.

The requirements to be a fitness instructor are as follows:

1. Professional knowledge: The professional knowledge that fitness coaches should master is all-encompassing and involves a wide range of knowledge. If you want to become a fitness instructor, professional knowledge is essential.

Professional knowledge is the first and most important step to become a fitness trainer, and to obtain professional knowledge, you need to carry out systematic learning and training.

2. Coach body type: The coach body type is the most intuitive, the most convincing, and the most reflective of your physical fitness.

3. Fitness Coach Qualification Certificate: The certificate is not only a qualification certification, on the one hand, it affirms your professional affirmation of the theory and practice of fitness, and on the other hand, it is also responsible for the development of the industry, and is responsible for yourself and the customers who will work in the future.

4. Sales skills: The most direct purpose of becoming a fitness coach is to survive in the society as a fitness coach, and obtaining income is the final goal. Sales skills are essential skills for fitness trainers to put into their work, which can not only make your profession more valuable, but also provide you with a better income.

5. Service awareness: Fitness coaches belong to the field of service industry, so service awareness has a decisive impact on the work of fitness coaches.

Fitness coaches can not only let everyone have a good body, good image, good temperament, but also be able to have a decent job, but also can accumulate a certain number of contacts in the fitness work, the salary income of fitness coaches is also very good, the work is faced with high-consumption groups, so that the future work and life will be of great help and promotion.

Hello, dear, I am happy to answer your questions, the conditions required to be a fitness coach are as follows: 1. Professional knowledge and basic skills. First of all, as a coach, you must have professional knowledge, after all, this is an industry that relies on the ability to eat, you must learn the relevant skills, such as sports anatomy and physics, etc., among the people who train in the gym, everyone's fitness requirements are different, only after the coach learns all these skills, can he help each student, achieve their own goals, and also allow the coach to have a more long-term development in the fitness industry.

2. Strong communication and sales skills. Although the direct role of a fitness coach is to help students get fit, if you want to become a fitness coach, you still need to have certain communication skills.

1. Fitness Coach Qualification Certificate

The fitness coach qualification certificate represents the professional ability of the fitness coach in a certain sense. Nowadays, the development of the fitness industry is becoming more and more standardized. A certificate is a stepping stone to the fitness industry.

2. Professional fitness knowledge and skills

Many people think that fitness coaching is a profession that relies on body and eating youth, but in fact, this is not the case, fitness coaches must receive professional fitness coach training, master relevant professional knowledge and skills, such as sports anatomy, exercise physiology, sports biomechanics, sports injuries**, etc.

Because everyone's fitness goals are different and everyone's physique is different, only fitness coaches with sufficient professional fitness skills can better help students achieve their fitness goals.

3. Good communication skills

In the process of work, the coach should not only guide the fitness students to exercise, but also need to clearly explain the key points and precautions of the movements to the students, etc., and communicate more with the students, so that they can learn more about fitness knowledge. Have good communication skills and can get along better with students in the gym.

4. Sunshine is confident and full of positive energy

As a coach, the figure can not be great, but it must be full of positive energy and can bring more enthusiasm to the students, only in this way, the students of the gym will think that this is a good coach, can infect more people like fitness, love sports, no matter what industry, a positive person will be very popular.

5. Age

There is no clear age limit for becoming a fitness trainer, but if you are an adult, you can actually learn fitness. However, there is indeed an optimal age to become a fitness trainer, and the best age to become a fitness trainer is currently recognized in the industry as 17-35 years old. It's not that people outside this age group can't learn, it's just that the ability, time, effect, and training effectiveness of learning are not as good as those in the best learning age.