How to heal quickly if you fall out of love, and how to heal yourself when you fall out of love

Other people's methods may not be suitable for you, you can't not think about it, don't say it, don't be sad, think about it when it's uncomfortable, cry when it's painful, until you get bored, you have a headache and want to go crazy when you think about it, you collapse, you are slowly calming down, and then you will slowly stop being in pain, and finally you will forget, this is my experience, anyway, let it be

Falling out of love, suddenly contacting a new relationship, in fact, can't do it, how can you have this mind at this time.

I think it's better to get close to good friends and find joy in friendship.

To put it bluntly, falling out of love should also be a life experience, just like an exam, whether you do well or not, it's a foregone conclusion.

Why keep talking about it, there are countless good men in the world, and losing you is her is a loss of your relief. Regain your self-confidence.

Everybody's time to forget a relationship is different, and sometimes you vent and divert your attention to it for a while.

It is recommended that you take your time, and you can't forget it if you are in a hurry, and when you feel that you have forgotten, you will not be sad again.

Start a new one! Forget the old ones! I don't have time to think about it so much! Comfort yourself.

I don't see, I don't want to, I don't mention it, tell myself that without him, I will be happier than before, no crying, no trouble!

Think about his boredom, think about his career dignity and ego, his stupidity and ugliness.

Don't see, don't want to, don't mention, tell yourself that there is no him.

Travel to go and you may get the happiness of the next stop.

Maybe someone has been waiting for you for a long time ...

Adjust your mindset: Love is indeed an important ingredient in life. Falling out of love, to say that you are completely nostalgic all of a sudden, it is really unlikely, unless you have not been distracted.

However, we can try not to define love as life or the whole of life. Without this period of love, is life really unable to function? As it turns out, this may not be the case.

Our work, study, and life ......It has to go on. In the face of a temporary loss of love, we may need to gradually cultivate such courage: in this world, whoever is separated can still live well, and maybe live better.

Try not to hate with friends, after all, it was our own choice at the beginning, so let's get together and disperse, and we will start working hard for our lives. Time will slowly dilute those pains, and what we need to work on is to try to make our lives as good as possible during this period.

1. Try to confide.

In the period of falling out of love, it is normal to have some negative emotions (such as depression, loneliness, irritability, etc.). If we want to live a good life, we have to find a way to soothe and regulate these negative emotions. Confiding can be one of the most effective ways to do it.

In many cases, what we need may be someone who can listen to me. After complaining about those unpleasant things, the mood is much lighter. The person to confide in must be selected according to each person's reality.

In addition to face-to-face chatting and complaining, writing a diary, posting Weibo and other methods may also be useful ways to confide.

2. Get moving, don't be idle.

This is another effective measure for dealing with negative emotions. Often the more free time we have, the easier it is to unconsciously recall those pasts, and when we focus and are busy with work and the things at hand, there is no entanglement at all, in fact, we use actions to divert our attention from those past events. Specifically, the scope of action is very broad, as long as you can focus on yourself:

Work hard, study and recharge, social activities, travel, shopping, fitness, beauty, food, singing, watching dramas, games, eating chicken, ......

3. Get ready for your next relationship.

The broken love at this moment is, after all, temporary. And, maybe it's not a bad thing, and we may come across a more suitable one in the future. Then we have to try to prepare ourselves for the future ta, otherwise when that day really comes, we will miss the opportunity.

For specific strategies, we need to refer to Article 3 and take action. In addition to diverting attention, it can also make us live better, healthier and more chic.

Will there be a situation where you feel that your mood has changed because of a quarrel with your lover, and you are a little flustered, and you don't know how to deal with it, you can try to stay with your family.

Even if it's just a ****, or just looking at the monitoring at home**, just looking at the daily activities of your family, there is a kind of **power, which can pull you back to the environment you are familiar with, making you feel safe and powerful.

It's in that atmosphere at home that you realize who you are. It is usually easy to lose yourself when you like someone, there are pink bubbles formed by hormone secretion, and there are also ingredients that you want to take advantage of to indulge. However, in the atmosphere of home, you can really feel your own existence, your own parts and boundaries, the place where you are forged, every trace of outline is clearly visible, and you are not easy to lose yourself.

Let the mind calm and reason return to the brain. Life can encounter many unexpected things, and decisions made in a calm state are easy to last.

When you experience the loss of a broken love, you may want to go back home and spend time there, where your energy pool lasts.